{"id":68799,"date":"2025-04-22T09:15:48","date_gmt":"2025-04-22T05:15:48","guid":{"rendered":"https:\/\/ictimai.az\/?p=68799"},"modified":"2025-04-22T09:07:05","modified_gmt":"2025-04-22T05:07:05","slug":"hekim-soyuq-dusun-niye-her-kes-ucun-yaxsi-olmadigini-izah-edir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=68799","title":{"rendered":"H\u0259kim soyuq du\u015fun niy\u0259 h\u0259r k\u0259s \u00fc\u00e7\u00fcn yax\u015f\u0131 olmad\u0131\u011f\u0131n\u0131 izah edir"},"content":{"rendered":"<p>Soyuqd\u0259ym\u0259 sa\u011flam h\u0259yat t\u0259rzi t\u0259r\u0259fdarlar\u0131 aras\u0131nda s\u0259rtl\u0259\u015fm\u0259 \u00fcsullar\u0131ndan biri kimi geni\u015f yay\u0131lm\u0131\u015fd\u0131r. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 geni\u015f auditoriyaya malik olan, dem\u0259k olar ki, h\u0259r bir motivasiya bloggeri v\u0259 ya fitnes m\u0259\u015fq\u00e7isi bu prosedurun faydalar\u0131n\u0131 k\u00fctl\u0259l\u0259r\u0259 \u00e7atd\u0131r\u0131r. Bununla bel\u0259, a\u015fkar \u00fcst\u00fcnl\u00fckl\u0259r\u0259 baxmayaraq, soyuq du\u015f ham\u0131 \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r, Gazeta.Ru il\u0259 s\u00f6hb\u0259tind\u0259 SM-Clinic-in c\u0259rrah\u0131 Elvin H\u00fcseynov x\u0259b\u0259rdarl\u0131q etdi.<\/p>\n<p>Bu texnikan\u0131n \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n dan\u0131\u015fan h\u0259kim qeyd edib ki, soyuqd\u0259ym\u0259 tez-tez idman\u00e7\u0131lar t\u0259r\u0259find\u0259n \u0259z\u0259l\u0259 iltihab\u0131n\u0131 aradan qald\u0131rmaq v\u0259 a\u011f\u0131r fiziki g\u00fccd\u0259n sonra a\u011fr\u0131lar\u0131 azaltmaq \u00fc\u00e7\u00fcn istifad\u0259 olunur. Bu, b\u0259d\u0259nin s\u00fcr\u0259tli b\u0259rpas\u0131n\u0131 t\u0259\u015fviq ed\u0259 v\u0259 \u0259z\u0259l\u0259 g\u0259rginliyini azalda bil\u0259r.<\/p>\n<p>&#8220;D\u0259rid\u0259 soyuq su stres\u0259 s\u0259b\u0259b olur ki, bu da adrenalin, noradrenalin v\u0259 kortizolun ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, n\u0259tic\u0259d\u0259 a\u011fciy\u0259rl\u0259rin hiperventilyasiyas\u0131, qan damarlar\u0131n\u0131n daralmas\u0131 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin artmas\u0131 \u015f\u0259klind\u0259 reaksiya yaran\u0131r. Du\u015fdan sonra b\u0259d\u0259n normal temperatura qay\u0131td\u0131qda, qan damarlar\u0131n\u0131n s\u00fcr\u0259tl\u0259 geni\u015fl\u0259nm\u0259si ba\u015f verir ki, bu da orqanlarda qan ax\u0131n\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. leykositl\u0259rin say\u0131nda immun sistemi g\u00fccl\u0259nir\u201d, &#8211; dey\u0259 H\u00fcseynov bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyuqd\u0259ym\u0259 sa\u011flam h\u0259yat t\u0259rzi t\u0259r\u0259fdarlar\u0131 aras\u0131nda s\u0259rtl\u0259\u015fm\u0259 \u00fcsullar\u0131ndan biri kimi geni\u015f yay\u0131lm\u0131\u015fd\u0131r. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 geni\u015f auditoriyaya malik olan, dem\u0259k olar ki, h\u0259r bir motivasiya bloggeri v\u0259 ya fitnes m\u0259\u015fq\u00e7isi bu prosedurun faydalar\u0131n\u0131 k\u00fctl\u0259l\u0259r\u0259 \u00e7atd\u0131r\u0131r. Bununla bel\u0259, a\u015fkar \u00fcst\u00fcnl\u00fckl\u0259r\u0259 baxmayaraq, soyuq du\u015f ham\u0131 \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r, Gazeta.Ru il\u0259 s\u00f6hb\u0259tind\u0259 SM-Clinic-in c\u0259rrah\u0131 Elvin H\u00fcseynov x\u0259b\u0259rdarl\u0131q etdi. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-68799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim soyuq du\u015fun niy\u0259 h\u0259r k\u0259s \u00fc\u00e7\u00fcn yax\u015f\u0131 olmad\u0131\u011f\u0131n\u0131 izah edir - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=68799\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim soyuq du\u015fun niy\u0259 h\u0259r k\u0259s \u00fc\u00e7\u00fcn yax\u015f\u0131 olmad\u0131\u011f\u0131n\u0131 izah edir - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Soyuqd\u0259ym\u0259 sa\u011flam h\u0259yat t\u0259rzi t\u0259r\u0259fdarlar\u0131 aras\u0131nda s\u0259rtl\u0259\u015fm\u0259 \u00fcsullar\u0131ndan biri kimi geni\u015f yay\u0131lm\u0131\u015fd\u0131r. 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