{"id":68872,"date":"2025-04-23T14:30:18","date_gmt":"2025-04-23T10:30:18","guid":{"rendered":"https:\/\/ictimai.az\/?p=68872"},"modified":"2025-04-23T12:34:08","modified_gmt":"2025-04-23T08:34:08","slug":"fasilesiz-oruc-tutmagin-tehlukeleri-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=68872","title":{"rendered":"Fasil\u0259siz oruc tutma\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259ri a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p>Fasil\u0259li oruc tutmaq \u0259s\u0259bilik, yuxu probleml\u0259ri, yor\u011funluq, a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 a\u015fa\u011f\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bu bar\u0259d\u0259 WelnessPulse-\u0259 amerikal\u0131 dietoloq Dani Mettis m\u0259lumat verib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis izah etdi ki, aral\u0131q oruc g\u00fcn\u00fc ayd\u0131n \u015f\u0259kild\u0259 orucluq d\u00f6vr\u00fcn\u0259 (yaln\u0131z su, \u00e7ay, qatq\u0131s\u0131z q\u0259hv\u0259 istehlak edilir) v\u0259 doyma d\u00f6vr\u00fcn\u0259 (ist\u0259nil\u0259n qida istehlak olunur) b\u00f6lm\u0259kd\u0259n ibar\u0259t p\u0259hrizdir. Bu p\u0259hrizin \u0259n m\u0259\u015fhur n\u00f6v\u00fc 16:8 rejimidir v\u0259 oruc 16 saat davam edir. Bununla bel\u0259, 12\/12, 5\/2 (be\u015f g\u00fcn normal yem\u0259k v\u0259 iki g\u00fcn qida m\u0259hdudiyy\u0259ti) kimi dig\u0259r n\u00f6vl\u0259ri d\u0259 var.<\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, aral\u0131q oruc tutmaq \u00e7\u0259ki v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini azaltmaqda t\u0259sirli olur. Sonuncu \u00fcst\u00fcnl\u00fck, h\u0259kim\u0259 g\u00f6r\u0259, bir dezavantaj da ola bil\u0259r. Uzun m\u00fcdd\u0259t yem\u0259ksiz qalsan\u0131z, qanda ql\u00fckoza s\u0259viyy\u0259l\u0259rind\u0259 bir &#8220;d\u00fc\u015fm\u0259&#8221; z\u0259iflik, ba\u015f a\u011fr\u0131s\u0131, yor\u011funluq v\u0259 \u0259s\u0259biliy\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259nz\u0259r simptomlar bel\u0259 bir p\u0259hrizd\u0259 qan t\u0259zyiqinin azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasil\u0259li oruc tutmaq \u0259s\u0259bilik, yuxu probleml\u0259ri, yor\u011funluq, a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 a\u015fa\u011f\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 WelnessPulse-\u0259 amerikal\u0131 dietoloq Dani Mettis m\u0259lumat verib. M\u00fct\u0259x\u0259ssis izah etdi ki, aral\u0131q oruc g\u00fcn\u00fc ayd\u0131n \u015f\u0259kild\u0259 orucluq d\u00f6vr\u00fcn\u0259 (yaln\u0131z su, \u00e7ay, qatq\u0131s\u0131z q\u0259hv\u0259 istehlak edilir) v\u0259 doyma d\u00f6vr\u00fcn\u0259 (ist\u0259nil\u0259n qida istehlak olunur) b\u00f6lm\u0259kd\u0259n ibar\u0259t p\u0259hrizdir. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-68872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fasil\u0259siz oruc tutma\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259ri a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=68872\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasil\u0259siz oruc tutma\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259ri a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Fasil\u0259li oruc tutmaq \u0259s\u0259bilik, yuxu probleml\u0259ri, yor\u011funluq, a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 a\u015fa\u011f\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. 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