{"id":69798,"date":"2025-05-14T07:56:52","date_gmt":"2025-05-14T03:56:52","guid":{"rendered":"https:\/\/ictimai.az\/?p=69798"},"modified":"2025-05-14T09:58:02","modified_gmt":"2025-05-14T05:58:02","slug":"insanlar-ucun-en-yaxsi-omeqa-3-menbeyi-mueyyen-edilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=69798","title":{"rendered":"\u0130nsanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 omeqa-3 m\u0259nb\u0259yi m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"

Bal\u0131q ya\u011f\u0131ndan olan Omeqa-3 \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 sorulur, – Piroqov Universitetinin Biokimya v\u0259 Molekulyar Biologiya kafedras\u0131n\u0131n doktoru v\u0259 assistenti Konstantin Merkel Gazeta.Ru-ya bildirib.<\/p>\n

“Omeqa-3 m\u0259nb\u0259l\u0259rin\u0259 k\u0259tan ya\u011f\u0131, bal\u0131q ya\u011f\u0131, treska bal\u0131\u011f\u0131 v\u0259 dig\u0259r m\u0259hsullar daxil ola bil\u0259r. K\u0259tan ya\u011f\u0131 b\u0259z\u0259n eyni bal\u0131q ya\u011f\u0131n\u0131n tam h\u00fcquqlu analoqu kimi q\u0259bul edils\u0259 d\u0259, onun effektivliyi \u00e7ox m\u0259hduddur. Omeqa-3-\u00fcn g\u00fcnd\u0259lik normas\u0131n\u0131 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn insan h\u0259r g\u00fcn yar\u0131m litr bitki ya\u011f\u0131 q\u0259bul etm\u0259lidir. Amma bal\u0131q ya\u011f\u0131 daha yax\u015f\u0131 m\u0259nims\u0259nil\u0259 bil\u0259r. Alternativ olaraq, d\u0259niz trofik (qida) z\u0259ncirl\u0259rinin ba\u015flad\u0131\u011f\u0131 yer oldu\u011fundan, lipidl\u0259ri peroksidl\u0259\u015fm\u0259d\u0259n qoruyan tokoferol olan E vitamini, omeqa-3-\u00fcn udulmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r, m\u0259s\u0259l\u0259n, k\u0259tan toxumu ya\u011f\u0131 v\u0259 avokado il\u0259 bir salat, t\u0259miz formada olan ya\u011fdan daha \u00e7ox fayda ver\u0259c\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal\u0131q ya\u011f\u0131ndan olan Omeqa-3 \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 sorulur, – Piroqov Universitetinin Biokimya v\u0259 Molekulyar Biologiya kafedras\u0131n\u0131n doktoru v\u0259 assistenti Konstantin Merkel Gazeta.Ru-ya bildirib. “Omeqa-3 m\u0259nb\u0259l\u0259rin\u0259 k\u0259tan ya\u011f\u0131, bal\u0131q ya\u011f\u0131, treska bal\u0131\u011f\u0131 v\u0259 dig\u0259r m\u0259hsullar daxil ola bil\u0259r. K\u0259tan ya\u011f\u0131 b\u0259z\u0259n eyni bal\u0131q ya\u011f\u0131n\u0131n tam h\u00fcquqlu analoqu kimi q\u0259bul edils\u0259 d\u0259, onun effektivliyi \u00e7ox m\u0259hduddur. Omeqa-3-\u00fcn […]<\/p>\n","protected":false},"author":2,"featured_media":69799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-69798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n\u0130nsanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 omeqa-3 m\u0259nb\u0259yi m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=69798\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130nsanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 omeqa-3 m\u0259nb\u0259yi m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Bal\u0131q ya\u011f\u0131ndan olan Omeqa-3 \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 sorulur, – Piroqov Universitetinin Biokimya v\u0259 Molekulyar Biologiya kafedras\u0131n\u0131n doktoru v\u0259 assistenti Konstantin Merkel Gazeta.Ru-ya bildirib. “Omeqa-3 m\u0259nb\u0259l\u0259rin\u0259 k\u0259tan ya\u011f\u0131, bal\u0131q ya\u011f\u0131, treska bal\u0131\u011f\u0131 v\u0259 dig\u0259r m\u0259hsullar daxil ola bil\u0259r. K\u0259tan ya\u011f\u0131 b\u0259z\u0259n eyni bal\u0131q ya\u011f\u0131n\u0131n tam h\u00fcquqlu analoqu kimi q\u0259bul edils\u0259 d\u0259, onun effektivliyi \u00e7ox m\u0259hduddur. Omeqa-3-\u00fcn […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=69798\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T03:56:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T05:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/05\/ictimai_6b531af59b3a01f3621139a49f5333c3_2r5tm6oihlpz3a7ks8g9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69798#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69798\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"\u0130nsanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 omeqa-3 m\u0259nb\u0259yi m\u00fc\u0259yy\u0259n edilib\",\"datePublished\":\"2025-05-14T03:56:52+00:00\",\"dateModified\":\"2025-05-14T05:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69798\"},\"wordCount\":186,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69798#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/05\\\/ictimai_6b531af59b3a01f3621139a49f5333c3_2r5tm6oihlpz3a7ks8g9.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69798\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=69798\",\"name\":\"\u0130nsanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 omeqa-3 m\u0259nb\u0259yi m\u00fc\u0259yy\u0259n edilib - 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