Ki\u015fmi\u015f, tax\u0131l, alma v\u0259 gil\u0259meyv\u0259 \u015firniyyata olan h\u0259v\u0259sinizin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
Bu bar\u0259d\u0259 ispaniyal\u0131 dietoloq Kristina Barrantes Vanity Fair-\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssis izah edib ki, \u015f\u0259k\u0259ri y\u00fcks\u0259k olan qidalar\u0131 daha \u00e7ox yem\u0259k ist\u0259yi biokimy\u0259vi prosesdir. \u015e\u0259k\u0259r q\u0259bul etdiyiniz zaman beyniniz dopamin, serotonin v\u0259 endorfinl\u0259r, h\u0259zz v\u0259 sakitlik hissl\u0259rin\u0259 s\u0259b\u0259b olan hormonlar\u0131 ifraz edir.<\/p>\n
Az miqdarda \u015f\u0259k\u0259r balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin bir hiss\u0259si ola bil\u0259r, lakin \u00e7ox \u015f\u0259k\u0259r kilo alma\u011fa, enerji itkisin\u0259 v\u0259 diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259m\u00e7inin, \u015fokolad v\u0259 \u015firin i\u00e7kil\u0259r q\u0259bul etdikd\u0259n sonra qanda ql\u00fckozan\u0131n artmas\u0131 qeyri-b\u0259rab\u0259r bir dair\u0259 yarad\u0131r: q\u0131sa m\u00fcdd\u0259tli emosional y\u00fcks\u0259li\u015fd\u0259n sonra \u0259s\u0259bilik v\u0259 yor\u011funluq yaran\u0131r.<\/p>\n
Barrantes deyir ki, lif, z\u00fclal v\u0259 quinoa, qaraba\u015faq yarmas\u0131, dar\u0131, alma, gil\u0259meyv\u0259 v\u0259 qoz-f\u0131nd\u0131q kimi sa\u011flam ya\u011flarla z\u0259ngin qidalar bu t\u0259sirin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Q\u0259nnad\u0131 m\u0259mulatlar\u0131 da alternativl\u0259rl\u0259 \u0259v\u0259z edil\u0259 bil\u0259r – t\u0259bii \u015f\u0259rb\u0259tl\u0259r v\u0259 ya \u00fcz\u00fcml\u0259r, ql\u00fckoza k\u0259skin s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b olmur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ki\u015fmi\u015f, tax\u0131l, alma v\u0259 gil\u0259meyv\u0259 \u015firniyyata olan h\u0259v\u0259sinizin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Bu bar\u0259d\u0259 ispaniyal\u0131 dietoloq Kristina Barrantes Vanity Fair-\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis izah edib ki, \u015f\u0259k\u0259ri y\u00fcks\u0259k olan qidalar\u0131 daha \u00e7ox yem\u0259k ist\u0259yi biokimy\u0259vi prosesdir. \u015e\u0259k\u0259r q\u0259bul etdiyiniz zaman beyniniz dopamin, serotonin v\u0259 endorfinl\u0259r, h\u0259zz v\u0259 sakitlik hissl\u0259rin\u0259 s\u0259b\u0259b olan hormonlar\u0131 ifraz edir. Az […]<\/p>\n","protected":false},"author":3,"featured_media":69833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-69832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n