{"id":69853,"date":"2025-05-15T05:10:39","date_gmt":"2025-05-15T01:10:39","guid":{"rendered":"https:\/\/ictimai.az\/?p=69853"},"modified":"2025-05-15T09:12:25","modified_gmt":"2025-05-15T05:12:25","slug":"fasileli-oruc-tutmaga-eks-gosterisleri-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=69853","title":{"rendered":"Fasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"

Son ill\u0259rd\u0259 bir insan\u0131n g\u00fcn\u00fcn \u00e7ox hiss\u0259si yem\u0259k yem\u0259diyi zaman, ar\u0131qlamaq \u00fc\u00e7\u00fcn fasil\u0259li oruc tutmaq \u00e7ox m\u0259\u015fhur olmu\u015fdur. Bununla bel\u0259, bel\u0259 bir p\u0259hriz \u00f6d kis\u0259si anomaliyalar\u0131, \u00f6d da\u015f\u0131 x\u0259st\u0259liyi v\u0259 xolesistiti olan insanlar \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015fdir, dey\u0259 dietoloq-endokrinoloq v\u0259 Dementia.net layih\u0259sinin eksperti Natalya Sevastyanova Gazeta.Ru-ya bildirib.<\/p>\n

Fasil\u0259li oruc, g\u00fcn\u00fc ayd\u0131n \u015f\u0259kild\u0259 orucluq d\u00f6vr\u00fcn\u0259 (yaln\u0131z su, \u00e7ay, qatq\u0131s\u0131z q\u0259hv\u0259 istehlak edilir) v\u0259 toxluq d\u00f6vr\u00fcn\u0259 (h\u0259r hans\u0131 qida istehlak olunur) b\u00f6lm\u0259kd\u0259n ibar\u0259t p\u0259hrizdir. Bel\u0259 bir p\u0259hrizin \u0259n m\u0259\u015fhur n\u00f6v\u00fc 16:8 rejimidir, oruc 16 saat davam edir. Bununla bel\u0259, 12\/12, 5\/2 (be\u015f g\u00fcn normal qidalanma v\u0259 iki g\u00fcn qida m\u0259hdudiyy\u0259ti) kimi dig\u0259r n\u00f6vl\u0259ri d\u0259 var.<\/p>\n

“B\u0259zi insanlar \u00fc\u00e7\u00fcn aral\u0131q oruc tutma\u011fa \u00fcst\u00fcnl\u00fck veril\u0259c\u0259k, lakin eyni zamanda, \u00f6d yollar\u0131n\u0131n x\u00fcsusiyy\u0259tl\u0259ri varsa, \u0259ks g\u00f6st\u0259ri\u015f ola bil\u0259r. Ona g\u00f6r\u0259 d\u0259 ar\u0131qlama \u00fcsulunu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn qar\u0131n bo\u015flu\u011fu orqanlar\u0131n\u0131n ultras\u0259s m\u00fcayin\u0259si t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, \u00f6d kis\u0259sinin strukturunda anomaliya olduqda, \u00f6d kis\u0259sinin t\u0259bii ax\u0131n\u0131 pozulmu\u015f ola bil\u0259r. lil, sonra is\u0259 da\u015flar \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259r, \u0259g\u0259r b\u0259d\u0259nd\u0259 bel\u0259 \u201cba\u015flan\u011f\u0131c\u201d v\u0259ziyy\u0259tl\u0259r varsa, o zaman aral\u0131q oruc tutmaq bu tendensiyan\u0131n a\u011f\u0131rla\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259rd\u0259 bir insan\u0131n g\u00fcn\u00fcn \u00e7ox hiss\u0259si yem\u0259k yem\u0259diyi zaman, ar\u0131qlamaq \u00fc\u00e7\u00fcn fasil\u0259li oruc tutmaq \u00e7ox m\u0259\u015fhur olmu\u015fdur. Bununla bel\u0259, bel\u0259 bir p\u0259hriz \u00f6d kis\u0259si anomaliyalar\u0131, \u00f6d da\u015f\u0131 x\u0259st\u0259liyi v\u0259 xolesistiti olan insanlar \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015fdir, dey\u0259 dietoloq-endokrinoloq v\u0259 Dementia.net layih\u0259sinin eksperti Natalya Sevastyanova Gazeta.Ru-ya bildirib. Fasil\u0259li oruc, g\u00fcn\u00fc ayd\u0131n \u015f\u0259kild\u0259 orucluq d\u00f6vr\u00fcn\u0259 (yaln\u0131z su, […]<\/p>\n","protected":false},"author":2,"featured_media":69854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-69853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nFasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=69853\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Son ill\u0259rd\u0259 bir insan\u0131n g\u00fcn\u00fcn \u00e7ox hiss\u0259si yem\u0259k yem\u0259diyi zaman, ar\u0131qlamaq \u00fc\u00e7\u00fcn fasil\u0259li oruc tutmaq \u00e7ox m\u0259\u015fhur olmu\u015fdur. Bununla bel\u0259, bel\u0259 bir p\u0259hriz \u00f6d kis\u0259si anomaliyalar\u0131, \u00f6d da\u015f\u0131 x\u0259st\u0259liyi v\u0259 xolesistiti olan insanlar \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015fdir, dey\u0259 dietoloq-endokrinoloq v\u0259 Dementia.net layih\u0259sinin eksperti Natalya Sevastyanova Gazeta.Ru-ya bildirib. Fasil\u0259li oruc, g\u00fcn\u00fc ayd\u0131n \u015f\u0259kild\u0259 orucluq d\u00f6vr\u00fcn\u0259 (yaln\u0131z su, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=69853\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-15T01:10:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T05:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/05\/ictimai_735b1649160c6eeab84ce5164b1bb52f_vf74o9ybunk8aiz3le0x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69853#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69853\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Fasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b\",\"datePublished\":\"2025-05-15T01:10:39+00:00\",\"dateModified\":\"2025-05-15T05:12:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69853\"},\"wordCount\":288,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69853#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/05\\\/ictimai_735b1649160c6eeab84ce5164b1bb52f_vf74o9ybunk8aiz3le0x.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=69853\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=69853\",\"name\":\"Fasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=69853","og_locale":"az_AZ","og_type":"article","og_title":"Fasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ","og_description":"Son ill\u0259rd\u0259 bir insan\u0131n g\u00fcn\u00fcn \u00e7ox hiss\u0259si yem\u0259k yem\u0259diyi zaman, ar\u0131qlamaq \u00fc\u00e7\u00fcn fasil\u0259li oruc tutmaq \u00e7ox m\u0259\u015fhur olmu\u015fdur. Bununla bel\u0259, bel\u0259 bir p\u0259hriz \u00f6d kis\u0259si anomaliyalar\u0131, \u00f6d da\u015f\u0131 x\u0259st\u0259liyi v\u0259 xolesistiti olan insanlar \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015fdir, dey\u0259 dietoloq-endokrinoloq v\u0259 Dementia.net layih\u0259sinin eksperti Natalya Sevastyanova Gazeta.Ru-ya bildirib. Fasil\u0259li oruc, g\u00fcn\u00fc ayd\u0131n \u015f\u0259kild\u0259 orucluq d\u00f6vr\u00fcn\u0259 (yaln\u0131z su, […]","og_url":"https:\/\/ictimai.az\/?p=69853","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-05-15T01:10:39+00:00","article_modified_time":"2025-05-15T05:12:25+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/05\/ictimai_735b1649160c6eeab84ce5164b1bb52f_vf74o9ybunk8aiz3le0x.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=69853#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=69853"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Fasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b","datePublished":"2025-05-15T01:10:39+00:00","dateModified":"2025-05-15T05:12:25+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=69853"},"wordCount":288,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=69853#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/05\/ictimai_735b1649160c6eeab84ce5164b1bb52f_vf74o9ybunk8aiz3le0x.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=69853","url":"https:\/\/ictimai.az\/?p=69853","name":"Fasil\u0259li oruc tutma\u011fa \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri a\u00e7\u0131qlan\u0131b - 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