{"id":70364,"date":"2025-05-26T21:32:10","date_gmt":"2025-05-26T17:32:10","guid":{"rendered":"https:\/\/ictimai.az\/?p=70364"},"modified":"2025-05-26T17:14:43","modified_gmt":"2025-05-26T13:14:43","slug":"hekim-d-vitamininin-kolon-xercenginden-qoruya-bileceyini-deyib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=70364","title":{"rendered":"H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib"},"content":{"rendered":"<p>B\u0259d\u0259nd\u0259 D vitamininin normal s\u0259viyy\u0259d\u0259 saxlanmas\u0131 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini potensial olaraq azalda bil\u0259r.<\/p>\n<p>Bu bar\u0259d\u0259 Anglia Ruskin Universitetinin biotibbi elml\u0259r \u00fczr\u0259 eksperti, professor Castin Stebbinq \u201cThe Conversation\u201da dan\u0131\u015f\u0131b.<\/p>\n<p>Alim izah edib ki, D vitamini \u201cg\u00fcn\u0259\u015f vitamini\u201d kimi tan\u0131n\u0131r. Bununla bel\u0259, siz bu madd\u0259ni p\u0259hriz \u0259lav\u0259l\u0259rind\u0259n v\u0259 ya\u011fl\u0131 bal\u0131q, q\u0131rm\u0131z\u0131 \u0259t v\u0259 yumurta sar\u0131s\u0131 kimi qidalardan da ala bil\u0259rsiniz. D vitamininin s\u00fcm\u00fckl\u0259rin, di\u015fl\u0259rin, sinirl\u0259rin, \u0259z\u0259l\u0259l\u0259rin v\u0259 immunitet sisteminin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn vacib oldu\u011fu elmi \u015f\u0259kild\u0259 s\u00fcbut edilmi\u015fdir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, laboratoriya t\u0259dqiqatlar\u0131 da bu qidan\u0131n toxuma iltihab\u0131 il\u0259 m\u00fcbariz\u0259d\u0259 v\u0259 h\u00fcceyr\u0259l\u0259rin b\u00f6y\u00fcm\u0259sini t\u0259nziml\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib. \u018fvv\u0259ll\u0259r elm adamlar\u0131, h\u0259m\u00e7inin D vitamini s\u0259viyy\u0259sinin normal oldu\u011fu insanlar\u0131n ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 tutulma riskinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 oldu\u011funu m\u00fc\u0259yy\u0259n etmi\u015fdil\u0259r.<\/p>\n<p>Bununla bel\u0259, doktor Stebbinq ayd\u0131nla\u015fd\u0131r\u0131b ki, D vitamininin x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 qabiliyy\u0259ti haqq\u0131nda birba\u015fa dan\u0131\u015fmaq h\u0259l\u0259 tezdir &#8211; t\u0259dqiqatlar bu fakt\u0131 t\u0259sdiql\u0259m\u0259yib. Bundan \u0259lav\u0259, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn sa\u011flam h\u0259yat t\u0259rzi daha b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir &#8211; fiziki m\u0259\u015fql\u0259r, d\u00fczg\u00fcn qidalanma v\u0259 pis v\u0259rdi\u015fl\u0259rin olmamas\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nd\u0259 D vitamininin normal s\u0259viyy\u0259d\u0259 saxlanmas\u0131 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini potensial olaraq azalda bil\u0259r. Bu bar\u0259d\u0259 Anglia Ruskin Universitetinin biotibbi elml\u0259r \u00fczr\u0259 eksperti, professor Castin Stebbinq \u201cThe Conversation\u201da dan\u0131\u015f\u0131b. Alim izah edib ki, D vitamini \u201cg\u00fcn\u0259\u015f vitamini\u201d kimi tan\u0131n\u0131r. Bununla bel\u0259, siz bu madd\u0259ni p\u0259hriz \u0259lav\u0259l\u0259rind\u0259n v\u0259 ya\u011fl\u0131 bal\u0131q, q\u0131rm\u0131z\u0131 \u0259t v\u0259 yumurta sar\u0131s\u0131 kimi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-70364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=70364\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"B\u0259d\u0259nd\u0259 D vitamininin normal s\u0259viyy\u0259d\u0259 saxlanmas\u0131 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini potensial olaraq azalda bil\u0259r. Bu bar\u0259d\u0259 Anglia Ruskin Universitetinin biotibbi elml\u0259r \u00fczr\u0259 eksperti, professor Castin Stebbinq \u201cThe Conversation\u201da dan\u0131\u015f\u0131b. Alim izah edib ki, D vitamini \u201cg\u00fcn\u0259\u015f vitamini\u201d kimi tan\u0131n\u0131r. Bununla bel\u0259, siz bu madd\u0259ni p\u0259hriz \u0259lav\u0259l\u0259rind\u0259n v\u0259 ya\u011fl\u0131 bal\u0131q, q\u0131rm\u0131z\u0131 \u0259t v\u0259 yumurta sar\u0131s\u0131 kimi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=70364\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T17:32:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/05\/ictimai_f8d068fe9c75dcbab7808b9f305d6732_2684agz7sjcoyb1huvte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70364#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70364\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib\",\"datePublished\":\"2025-05-26T17:32:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70364\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70364#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/05\\\/ictimai_f8d068fe9c75dcbab7808b9f305d6732_2684agz7sjcoyb1huvte.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70364\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=70364\",\"name\":\"H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=70364","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib - \u0130CT\u0130MA\u0130.AZ","og_description":"B\u0259d\u0259nd\u0259 D vitamininin normal s\u0259viyy\u0259d\u0259 saxlanmas\u0131 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini potensial olaraq azalda bil\u0259r. Bu bar\u0259d\u0259 Anglia Ruskin Universitetinin biotibbi elml\u0259r \u00fczr\u0259 eksperti, professor Castin Stebbinq \u201cThe Conversation\u201da dan\u0131\u015f\u0131b. Alim izah edib ki, D vitamini \u201cg\u00fcn\u0259\u015f vitamini\u201d kimi tan\u0131n\u0131r. Bununla bel\u0259, siz bu madd\u0259ni p\u0259hriz \u0259lav\u0259l\u0259rind\u0259n v\u0259 ya\u011fl\u0131 bal\u0131q, q\u0131rm\u0131z\u0131 \u0259t v\u0259 yumurta sar\u0131s\u0131 kimi [&hellip;]","og_url":"https:\/\/ictimai.az\/?p=70364","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-05-26T17:32:10+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/05\/ictimai_f8d068fe9c75dcbab7808b9f305d6732_2684agz7sjcoyb1huvte.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=70364#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=70364"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib","datePublished":"2025-05-26T17:32:10+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=70364"},"wordCount":298,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=70364#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/05\/ictimai_f8d068fe9c75dcbab7808b9f305d6732_2684agz7sjcoyb1huvte.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=70364","url":"https:\/\/ictimai.az\/?p=70364","name":"H\u0259kim D vitamininin kolon x\u0259r\u00e7\u0259ngind\u0259n qoruya bil\u0259c\u0259yini deyib - 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