{"id":70723,"date":"2025-06-03T19:31:12","date_gmt":"2025-06-03T15:31:12","guid":{"rendered":"https:\/\/ictimai.az\/?p=70723"},"modified":"2025-06-03T16:47:15","modified_gmt":"2025-06-03T12:47:15","slug":"manqonun-iki-ureyi-sagaldan-xususiyyeti-tapildi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=70723","title":{"rendered":"Manqonun iki \u00fcr\u0259yi sa\u011faldan x\u00fcsusiyy\u0259ti tap\u0131ld\u0131"},"content":{"rendered":"

Kaliforniya Universitetinin aliml\u0259ri, Davis, manqonun sa\u011flam postmenopozal qad\u0131nlarda qan t\u0259zyiqini, \u00fcmumi xolesterini v\u0259 LDL xolesterini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 tapd\u0131lar.<\/p>\n

T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri \u201cJournal of the American Nutrition Association\u201d (JANA) jurnal\u0131nda d\u0259rc olunub.<\/p>\n

“Postmenopozal qad\u0131nlar \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskin\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259k metabolik d\u0259yi\u015fiklikl\u0259r ya\u015fay\u0131rlar” dedi Kaliforniya Universitetind\u0259 t\u0259dqiqat\u00e7\u0131 alim k\u00f6m\u0259k\u00e7isi v\u0259 t\u0259dqiqat\u0131n h\u0259mm\u00fc\u0259llifi Roberta Holt.<\/p>\n

Aliml\u0259r, menstrual d\u00f6vrl\u0259riniz dayand\u0131qdan sonra p\u0259hrizinizi d\u0259yi\u015fdirm\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini \u00f6yr\u0259nm\u0259y\u0259 ba\u015flad\u0131lar. Bunun \u00fc\u00e7\u00fcn onlar art\u0131q \u00e7\u0259kid\u0259n v\u0259 ya piyl\u0259nm\u0259d\u0259n (b\u0259d\u0259n k\u00fctl\u0259si indeksi 25-d\u0259n 40-a q\u0259d\u0259r) 50-70 ya\u015f aras\u0131, dem\u0259k olar ki, tamamil\u0259 sa\u011flam 24 qad\u0131n\u0131n i\u015ftirak\u0131 il\u0259 ara\u015fd\u0131rma apar\u0131blar.<\/p>\n

\u0130ki h\u0259ft\u0259 \u0259rzind\u0259 subyektl\u0259r g\u00fcnd\u0259 iki porsiya manqo (330 q, t\u0259xmin\u0259n 1,5 st\u0259kan) istehlak etdil\u0259r. Q\u0259lyanalt\u0131 yedikd\u0259n iki saat sonra i\u015ftirak\u00e7\u0131lar\u0131n uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259 sistolik qan t\u0259zyiqi t\u0259xmin\u0259n alt\u0131 vahid (6,3 mmHg) azal\u0131b v\u0259 orta arterial t\u0259zyiq 2,3 mmHg azal\u0131b. Art.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kaliforniya Universitetinin aliml\u0259ri, Davis, manqonun sa\u011flam postmenopozal qad\u0131nlarda qan t\u0259zyiqini, \u00fcmumi xolesterini v\u0259 LDL xolesterini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 tapd\u0131lar. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri \u201cJournal of the American Nutrition Association\u201d (JANA) jurnal\u0131nda d\u0259rc olunub. “Postmenopozal qad\u0131nlar \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskin\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259k metabolik d\u0259yi\u015fiklikl\u0259r ya\u015fay\u0131rlar” dedi Kaliforniya Universitetind\u0259 t\u0259dqiqat\u00e7\u0131 alim k\u00f6m\u0259k\u00e7isi v\u0259 t\u0259dqiqat\u0131n h\u0259mm\u00fc\u0259llifi Roberta Holt. Aliml\u0259r, menstrual […]<\/p>\n","protected":false},"author":3,"featured_media":70724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-70723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nManqonun iki \u00fcr\u0259yi sa\u011faldan x\u00fcsusiyy\u0259ti tap\u0131ld\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=70723\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manqonun iki \u00fcr\u0259yi sa\u011faldan x\u00fcsusiyy\u0259ti tap\u0131ld\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Kaliforniya Universitetinin aliml\u0259ri, Davis, manqonun sa\u011flam postmenopozal qad\u0131nlarda qan t\u0259zyiqini, \u00fcmumi xolesterini v\u0259 LDL xolesterini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 tapd\u0131lar. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri \u201cJournal of the American Nutrition Association\u201d (JANA) jurnal\u0131nda d\u0259rc olunub. “Postmenopozal qad\u0131nlar \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskin\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259k metabolik d\u0259yi\u015fiklikl\u0259r ya\u015fay\u0131rlar” dedi Kaliforniya Universitetind\u0259 t\u0259dqiqat\u00e7\u0131 alim k\u00f6m\u0259k\u00e7isi v\u0259 t\u0259dqiqat\u0131n h\u0259mm\u00fc\u0259llifi Roberta Holt. 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T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri \u201cJournal of the American Nutrition Association\u201d (JANA) jurnal\u0131nda d\u0259rc olunub. “Postmenopozal qad\u0131nlar \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskin\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259k metabolik d\u0259yi\u015fiklikl\u0259r ya\u015fay\u0131rlar” dedi Kaliforniya Universitetind\u0259 t\u0259dqiqat\u00e7\u0131 alim k\u00f6m\u0259k\u00e7isi v\u0259 t\u0259dqiqat\u0131n h\u0259mm\u00fc\u0259llifi Roberta Holt. Aliml\u0259r, menstrual […]","og_url":"https:\/\/ictimai.az\/?p=70723","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-06-03T15:31:12+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/06\/ictimai_25b73ee1914fac0cdea9e18ab16bae53_i5h48m7jex0fvruqtwga.jpg","type":"image\/jpeg"}],"author":"Rashad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rashad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=70723#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=70723"},"author":{"name":"Rashad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/9ac6f26569a9ae9806130a33903085b7"},"headline":"Manqonun iki \u00fcr\u0259yi sa\u011faldan x\u00fcsusiyy\u0259ti tap\u0131ld\u0131","datePublished":"2025-06-03T15:31:12+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=70723"},"wordCount":239,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=70723#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/06\/ictimai_25b73ee1914fac0cdea9e18ab16bae53_i5h48m7jex0fvruqtwga.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=70723","url":"https:\/\/ictimai.az\/?p=70723","name":"Manqonun iki \u00fcr\u0259yi sa\u011faldan x\u00fcsusiyy\u0259ti tap\u0131ld\u0131 - 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