{"id":70777,"date":"2025-06-04T20:36:04","date_gmt":"2025-06-04T16:36:04","guid":{"rendered":"https:\/\/ictimai.az\/?p=70777"},"modified":"2025-06-04T15:37:10","modified_gmt":"2025-06-04T11:37:10","slug":"toyuq-qaraciyerinin-esas-faydali-xususiyyetleri-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=70777","title":{"rendered":"Toyuq qaraciy\u0259rinin \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"

Toyuq qaraciy\u0259ri sa\u011flam d\u0259ri, sa\u00e7, d\u0131rnaq v\u0259 sinir sistemi \u00fc\u00e7\u00fcn laz\u0131m olan biotin (vitamin B7) t\u0259rkibin\u0259 g\u00f6r\u0259 \u201crekord\u00e7udur\u201d.<\/p>\n

Bu bar\u0259d\u0259 Wellness Pulse-a Danimarkadak\u0131 Orhus Universitetinin VIA Kollecind\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis v\u0259 qlobal qidalanma m\u00fct\u0259x\u0259ssisi Sandra Vigelene m\u0259lumat verib.<\/p>\n

Biotin bir \u00e7ox vacib b\u0259d\u0259n funksiyalar\u0131nda \u0259sas rol oynayan suda h\u0259ll olunan bir vitamindir.<\/p>\n

“Dig\u0259r B vitaminl\u0259ri kimi, bu \u0259sas qida madd\u0259si qidan\u0131n enerjiy\u0259 \u00e7evrilm\u0259sin\u0259 k\u00f6m\u0259k edir, x\u00fcsusil\u0259 ya\u011f tur\u015fular\u0131, ql\u00fckoza v\u0259 amin tur\u015fular\u0131n\u0131n m\u00fcbadil\u0259sind\u0259. Orqanizm bunu istehsal ed\u0259 bilm\u0259diyi \u00fc\u00e7\u00fcn biz h\u0259r g\u00fcn qidadan biotin al\u0131r\u0131q”, – ekspert izah edib.<\/p>\n

M\u00fct\u0259x\u0259ssis cavab verdi ki, B7 vitamini d\u0259 sinir sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. Bundan \u0259lav\u0259, tez-tez d\u0131rnaqlar\u0131n, d\u0259rinin v\u0259 sa\u00e7\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 olunur, bu da onu bir \u00e7ox p\u0259hriz \u0259lav\u0259l\u0259rinin m\u0259\u015fhur t\u0259rkib hiss\u0259si edir. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, biotin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olduqca nadirdir. Ancaq alkoqol as\u0131l\u0131l\u0131\u011f\u0131 olan insanlarda, ana s\u00fcd\u00fc il\u0259 qidalanan v\u0259 hamil\u0259 qad\u0131nlarda ba\u015f ver\u0259 bil\u0259r.<\/p>\n

Biotinl\u0259 z\u0259ngin qidalara yumurta, soya, mal \u0259ti qaraciy\u0259ri, q\u0131z\u0131lbal\u0131q, avokado, donuz \u0259ti v\u0259 iri g\u00f6b\u0259l\u0259kl\u0259r (portobello) daxildir. Bununla birlikd\u0259, bu madd\u0259nin t\u0259rkibin\u0259 g\u00f6r\u0259 “rekord\u00e7u” toyuq qaraciy\u0259ridir. M\u0259hsulun h\u0259r porsiyas\u0131nda (75 q) biotinin miqdar\u0131 138 mkq-a (g\u00fcnd\u0259lik d\u0259y\u0259rin 460%-i) \u00e7ata bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Toyuq qaraciy\u0259ri sa\u011flam d\u0259ri, sa\u00e7, d\u0131rnaq v\u0259 sinir sistemi \u00fc\u00e7\u00fcn laz\u0131m olan biotin (vitamin B7) t\u0259rkibin\u0259 g\u00f6r\u0259 \u201crekord\u00e7udur\u201d. Bu bar\u0259d\u0259 Wellness Pulse-a Danimarkadak\u0131 Orhus Universitetinin VIA Kollecind\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis v\u0259 qlobal qidalanma m\u00fct\u0259x\u0259ssisi Sandra Vigelene m\u0259lumat verib. Biotin bir \u00e7ox vacib b\u0259d\u0259n funksiyalar\u0131nda \u0259sas rol oynayan suda h\u0259ll olunan bir vitamindir. “Dig\u0259r B vitaminl\u0259ri […]<\/p>\n","protected":false},"author":3,"featured_media":70778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-70777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nToyuq qaraciy\u0259rinin \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=70777\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toyuq qaraciy\u0259rinin \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Toyuq qaraciy\u0259ri sa\u011flam d\u0259ri, sa\u00e7, d\u0131rnaq v\u0259 sinir sistemi \u00fc\u00e7\u00fcn laz\u0131m olan biotin (vitamin B7) t\u0259rkibin\u0259 g\u00f6r\u0259 \u201crekord\u00e7udur\u201d. Bu bar\u0259d\u0259 Wellness Pulse-a Danimarkadak\u0131 Orhus Universitetinin VIA Kollecind\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis v\u0259 qlobal qidalanma m\u00fct\u0259x\u0259ssisi Sandra Vigelene m\u0259lumat verib. Biotin bir \u00e7ox vacib b\u0259d\u0259n funksiyalar\u0131nda \u0259sas rol oynayan suda h\u0259ll olunan bir vitamindir. “Dig\u0259r B vitaminl\u0259ri […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=70777\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T16:36:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/06\/ictimai_696a239fabd5a2f4891395eba8b6b19d_pw4ms1finczo5yrjhakx.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70777#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70777\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Toyuq qaraciy\u0259rinin \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri a\u00e7\u0131qlan\u0131b\",\"datePublished\":\"2025-06-04T16:36:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70777\"},\"wordCount\":290,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70777#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/06\\\/ictimai_696a239fabd5a2f4891395eba8b6b19d_pw4ms1finczo5yrjhakx.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=70777\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=70777\",\"name\":\"Toyuq qaraciy\u0259rinin \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri a\u00e7\u0131qlan\u0131b - 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Bu bar\u0259d\u0259 Wellness Pulse-a Danimarkadak\u0131 Orhus Universitetinin VIA Kollecind\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis v\u0259 qlobal qidalanma m\u00fct\u0259x\u0259ssisi Sandra Vigelene m\u0259lumat verib. 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