G\u00fccl\u00fc v\u0259 rahat h\u0259r\u0259k\u0259tl\u0259rin bir-birini \u0259v\u0259z etm\u0259sini ehtiva ed\u0259n Yapon yerim\u0259 \u00fcsulu, ya\u015fl\u0131larda qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa v\u0259 \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fc qoruma\u011fa k\u00f6m\u0259k edir. \u015ein\u015fu Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r.<\/p>\n
Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Mayo Clinic Proceedings (MCP) jurnal\u0131nda d\u0259rc olunub.<\/p>\n
T\u0259cr\u00fcb\u0259nin bir hiss\u0259si olaraq, k\u00f6n\u00fcll\u00fcl\u0259r \u00fc\u00e7 d\u0259qiq\u0259lik s\u00fcr\u0259tli yeri\u015fl\u0259 \u00fc\u00e7 d\u0259qiq\u0259lik yava\u015f yeri\u015fd\u0259n ibar\u0259t bir m\u0259\u015fq etdil\u0259r. H\u0259r\u0259k\u0259t zaman\u0131 subyektl\u0259r \u00fc\u00e7\u00fcn s\u00f6hb\u0259ti davam etdirm\u0259k \u00e7\u0259tin olarsa, temp s\u00fcr\u0259tli hesab edilirdi.<\/p>\n
Uzun m\u00fcdd\u0259tli m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rdi ki, yapon g\u0259zintisi il\u0259 m\u0259\u015f\u011ful olanlar 10 il \u0259rzind\u0259 ayaq g\u00fcc\u00fcn\u00fc 20%, aerob dayan\u0131ql\u0131\u011f\u0131n\u0131 is\u0259 40% art\u0131r\u0131b. Bundan \u0259lav\u0259, bu c\u00fcr m\u0259\u015fq qan t\u0259zyiqini azaltma\u011fa k\u00f6m\u0259k etdi. Qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sind\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir m\u00fc\u015fahid\u0259 edilmi\u015fdir.<\/p>\n
Aliml\u0259r qeyd edirl\u0259r ki, dig\u0259r intensiv m\u0259\u015fql\u0259rd\u0259n f\u0259rqli olaraq, Yapon g\u0259zintisi avadanl\u0131q t\u0259l\u0259b etmir v\u0259 oynaqlara “mehriband\u0131r”. Bu s\u0259b\u0259bd\u0259n metabolik sindrom, balans poz\u011funlu\u011fu v\u0259 ya oynaq x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn \u0259n uy\u011fundur.<\/p>\n
T\u0259dqiqat\u00e7\u0131lar izah etdil\u0259r: “\u0130ntervall\u0131 yerim\u0259nin m\u00fch\u00fcm \u00fcst\u00fcnl\u00fcy\u00fc onun elastikliyi olaraq qal\u0131r: intervallar “aktiv” fazalar\u0131n m\u00fcdd\u0259tini v\u0259 ya intensivliyini t\u0259dric\u0259n art\u0131raraq, t\u0259lim v\u0259 rifah s\u0259viyy\u0259sin\u0259 uy\u011funla\u015fd\u0131r\u0131la bil\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fccl\u00fc v\u0259 rahat h\u0259r\u0259k\u0259tl\u0259rin bir-birini \u0259v\u0259z etm\u0259sini ehtiva ed\u0259n Yapon yerim\u0259 \u00fcsulu, ya\u015fl\u0131larda qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa v\u0259 \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fc qoruma\u011fa k\u00f6m\u0259k edir. \u015ein\u015fu Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Mayo Clinic Proceedings (MCP) jurnal\u0131nda d\u0259rc olunub. T\u0259cr\u00fcb\u0259nin bir hiss\u0259si olaraq, k\u00f6n\u00fcll\u00fcl\u0259r \u00fc\u00e7 d\u0259qiq\u0259lik s\u00fcr\u0259tli yeri\u015fl\u0259 \u00fc\u00e7 d\u0259qiq\u0259lik yava\u015f yeri\u015fd\u0259n ibar\u0259t bir m\u0259\u015fq etdil\u0259r. […]<\/p>\n","protected":false},"author":3,"featured_media":71008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-71007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n