{"id":71081,"date":"2025-06-11T12:08:30","date_gmt":"2025-06-11T08:08:30","guid":{"rendered":"https:\/\/ictimai.az\/?p=71081"},"modified":"2025-06-11T11:54:18","modified_gmt":"2025-06-11T07:54:18","slug":"hekim-is-yerinde-istilikle-nece-mubarize-aparacagini-izah-edir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=71081","title":{"rendered":"H\u0259kim i\u015f yerind\u0259 istilikl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah edir"},"content":{"rendered":"<p>\u0130\u015f yerind\u0259ki istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 qaydaya riay\u0259t etm\u0259k laz\u0131md\u0131r. Onlar\u0131n aras\u0131nda mikroiqlim\u0259 n\u0259zar\u0259t, i\u00e7m\u0259 rejimi, h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qa\u00e7\u0131nmaq v\u0259 qan t\u0259zyiqinin monitorinqi var. Bu bar\u0259d\u0259 Gazeta.Ru-ya Piroqov Universitetinin Kliniki Tibb \u0130nstitutunun Ambulator terapiya kafedras\u0131n\u0131n dosenti Dmitri Karpenko m\u0259lumat verib.<\/p>\n<p>\u0130\u015f yerind\u0259ki istilik t\u0259kc\u0259 narahatl\u0131q deyil, x\u00fcsusil\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn ciddi sa\u011flaml\u0131q riskidir. Y\u00fcks\u0259k temperatur (+28\u00b0C-d\u0259n yuxar\u0131) dehidrasiyaya, orqanizmin h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259sin\u0259 v\u0259 \u00fcr\u0259y\u0259 stressin artmas\u0131na s\u0259b\u0259b olur ki, bu da xroniki x\u0259st\u0259likl\u0259rin (hipertoniya, stenokardiya, aritmiya) k\u0259skinl\u0259\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r &#8211; qan v\u0259 damar spazm\u0131n\u0131n qal\u0131nla\u015fmas\u0131, istilik vuru\u015fu (\u00fcr\u0259kbulanma, ba\u015fgic\u0259ll\u0259nm\u0259, hu\u015fun itirilm\u0259si) n\u0259tic\u0259sind\u0259.<\/p>\n<p>&#8220;Sa\u011flaml\u0131\u011f\u0131n m\u0259nfi n\u0259tic\u0259l\u0259rini minimuma endirm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259r\u0259 \u0259m\u0259l etm\u0259lisiniz. Birincisi, mikroiqlim\u0259 n\u0259zar\u0259t edin: kondisioner, ventilyasiya, n\u0259ml\u0259ndiricil\u0259r. \u0130kincisi, i\u00e7m\u0259 rejimin\u0259 riay\u0259t etm\u0259k vacibdir: g\u00fcnd\u0259 1,5-2 litr su, susuzla\u015fd\u0131rman\u0131 art\u0131ran \u00e7ay v\u0259 q\u0259hv\u0259 deyil, su i\u00e7m\u0259k vacibdir. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, s\u0259h\u0259r v\u0259 ya ax\u015fam saatlar\u0131na q\u0259d\u0259r a\u011f\u0131r i\u015fl\u0259rd\u0259n qa\u00e7\u0131nmaq vacibdir. n\u0259hay\u0259t, \u00fcr\u0259k x\u0259st\u0259liyi olan insanlar\u0131n \u0259lind\u0259 d\u0259rman olmas\u0131, t\u0259zyiqini \u00f6l\u00e7m\u0259si, v\u0259ziyy\u0259ti pisl\u0259\u015f\u0259rs\u0259, d\u0259rhal fasil\u0259 verm\u0259si vacibdir\u201d, &#8211; dey\u0259 h\u0259kim izah edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f yerind\u0259ki istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 qaydaya riay\u0259t etm\u0259k laz\u0131md\u0131r. Onlar\u0131n aras\u0131nda mikroiqlim\u0259 n\u0259zar\u0259t, i\u00e7m\u0259 rejimi, h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qa\u00e7\u0131nmaq v\u0259 qan t\u0259zyiqinin monitorinqi var. Bu bar\u0259d\u0259 Gazeta.Ru-ya Piroqov Universitetinin Kliniki Tibb \u0130nstitutunun Ambulator terapiya kafedras\u0131n\u0131n dosenti Dmitri Karpenko m\u0259lumat verib. \u0130\u015f yerind\u0259ki istilik t\u0259kc\u0259 narahatl\u0131q deyil, x\u00fcsusil\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-71081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim i\u015f yerind\u0259 istilikl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah edir - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=71081\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim i\u015f yerind\u0259 istilikl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah edir - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u0130\u015f yerind\u0259ki istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 qaydaya riay\u0259t etm\u0259k laz\u0131md\u0131r. Onlar\u0131n aras\u0131nda mikroiqlim\u0259 n\u0259zar\u0259t, i\u00e7m\u0259 rejimi, h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qa\u00e7\u0131nmaq v\u0259 qan t\u0259zyiqinin monitorinqi var. 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