{"id":71362,"date":"2025-06-16T22:22:06","date_gmt":"2025-06-16T18:22:06","guid":{"rendered":"https:\/\/ictimai.az\/?p=71362"},"modified":"2025-06-16T17:58:31","modified_gmt":"2025-06-16T13:58:31","slug":"alimler-stressin-yuxunu-ve-yaddasi-nece-pozdugunu-askar-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=71362","title":{"rendered":"Aliml\u0259r stressin yuxunu v\u0259 yadda\u015f\u0131 nec\u0259 pozdu\u011funu a\u015fkar edibl\u0259r"},"content":{"rendered":"<p>Beyn\u0259lxalq neyrobioloqlar qrupu stressin yuxuya v\u0259 yadda\u015fa nec\u0259 t\u0259sir etdiyini m\u00fc\u0259yy\u0259n edib. Bu prosesd\u0259 \u0259sas rolu kortikotropin-relizinq hormonu (CRH) ifraz ed\u0259n neyronlar oynay\u0131r. Onlar hipotalamusun paraventrikulyar n\u00fcv\u0259sind\u0259 yerl\u0259\u015firl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Journal of Neuroscience (JNeuro) jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Si\u00e7anlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259rd\u0259 elm adamlar\u0131 CRH neyronlar\u0131n\u0131 aktivl\u0259\u015fdirdil\u0259r v\u0259 a\u011f\u0131r stressin tipik n\u0259tic\u0259l\u0259rini qeyd etdil\u0259r: m\u0259kan yadda\u015f\u0131n\u0131n pisl\u0259\u015fm\u0259si v\u0259 yuxu m\u00fcdd\u0259tinin azalmas\u0131. Bununla bel\u0259, stress\u0259 m\u0259ruz qalma zaman\u0131 bu h\u00fcceyr\u0259l\u0259rin f\u0259aliyy\u0259ti s\u0131x\u0131\u015fd\u0131r\u0131ld\u0131qda, \u0259ks t\u0259sir m\u00fc\u015fahid\u0259 edildi &#8211; idrak funksiyalar\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 v\u0259 daha d\u0259rin, daha uzun yuxu.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar CRH neyronlar\u0131n\u0131n lateral hipotalamusla &#8211; yuxu v\u0259 oyaql\u0131q d\u00f6vrl\u0259rini t\u0259nziml\u0259y\u0259n beynin sah\u0259sin\u0259 x\u00fcsusi diqq\u0259t yetirdil\u0259r. M\u0259hz bu \u0259laq\u0259 kritik \u0259h\u0259miyy\u0259t k\u0259sb etdi: onun bloklanmas\u0131 stressin yuxu v\u0259 yadda\u015fa m\u0259nfi t\u0259sirl\u0259rini aradan qald\u0131rd\u0131.<\/p>\n<p>M\u00fc\u0259llifl\u0259r vur\u011fulay\u0131rlar ki, k\u0259\u015ff yuxusuzluqdan tutmu\u015f yadda\u015f probleml\u0259rin\u0259 q\u0259d\u0259r stress poz\u011funluqlar\u0131n\u0131n m\u00fcalic\u0259sind\u0259 yeni yana\u015fmalar\u0131n i\u015fl\u0259nib haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn \u0259sas ola bil\u0259r. G\u0259l\u0259c\u0259kd\u0259 insanlar \u00fc\u00e7\u00fcn d\u0259 ox\u015far t\u0259dqiqatlar\u0131n apar\u0131lmas\u0131 planla\u015fd\u0131r\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyn\u0259lxalq neyrobioloqlar qrupu stressin yuxuya v\u0259 yadda\u015fa nec\u0259 t\u0259sir etdiyini m\u00fc\u0259yy\u0259n edib. Bu prosesd\u0259 \u0259sas rolu kortikotropin-relizinq hormonu (CRH) ifraz ed\u0259n neyronlar oynay\u0131r. Onlar hipotalamusun paraventrikulyar n\u00fcv\u0259sind\u0259 yerl\u0259\u015firl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Journal of Neuroscience (JNeuro) jurnal\u0131nda d\u0259rc olunub. Si\u00e7anlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259rd\u0259 elm adamlar\u0131 CRH neyronlar\u0131n\u0131 aktivl\u0259\u015fdirdil\u0259r v\u0259 a\u011f\u0131r stressin tipik n\u0259tic\u0259l\u0259rini qeyd etdil\u0259r: m\u0259kan yadda\u015f\u0131n\u0131n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-71362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r stressin yuxunu v\u0259 yadda\u015f\u0131 nec\u0259 pozdu\u011funu a\u015fkar edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=71362\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r stressin yuxunu v\u0259 yadda\u015f\u0131 nec\u0259 pozdu\u011funu a\u015fkar edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Beyn\u0259lxalq neyrobioloqlar qrupu stressin yuxuya v\u0259 yadda\u015fa nec\u0259 t\u0259sir etdiyini m\u00fc\u0259yy\u0259n edib. Bu prosesd\u0259 \u0259sas rolu kortikotropin-relizinq hormonu (CRH) ifraz ed\u0259n neyronlar oynay\u0131r. Onlar hipotalamusun paraventrikulyar n\u00fcv\u0259sind\u0259 yerl\u0259\u015firl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Journal of Neuroscience (JNeuro) jurnal\u0131nda d\u0259rc olunub. 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Bu prosesd\u0259 \u0259sas rolu kortikotropin-relizinq hormonu (CRH) ifraz ed\u0259n neyronlar oynay\u0131r. Onlar hipotalamusun paraventrikulyar n\u00fcv\u0259sind\u0259 yerl\u0259\u015firl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Journal of Neuroscience (JNeuro) jurnal\u0131nda d\u0259rc olunub. 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