{"id":72346,"date":"2025-07-08T08:06:10","date_gmt":"2025-07-08T04:06:10","guid":{"rendered":"https:\/\/ictimai.az\/?p=72346"},"modified":"2025-07-08T10:58:01","modified_gmt":"2025-07-08T06:58:01","slug":"hekim-size-istinin-ohdesinden-gelmeye-komek-edecek-qidalari-sadalayir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=72346","title":{"rendered":"H\u0259kim siz\u0259 istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalay\u0131r"},"content":{"rendered":"

Xiyar v\u0259 pomidor, el\u0259c\u0259 d\u0259 m\u00fcxt\u0259lif gil\u0259meyv\u0259 i\u015ftah\u0131n\u0131z azald\u0131qda isti havada sa\u011f qalma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Bu bar\u0259d\u0259 kp.ru-ya dietoloq Yekaterina \u015eir\u015fova m\u0259lumat verib.<\/p>\n

“\u0130st\u0259nil\u0259n halda orqanizmin z\u00fclallara, vitaminl\u0259r\u0259, mayey\u0259 v\u0259 enerjiy\u0259 ehtiyac\u0131 var. V\u0259 yaln\u0131z qarp\u0131z v\u0259 suda istini g\u00f6zl\u0259y\u0259 bilm\u0259y\u0259c\u0259ksiniz – bu hals\u0131zl\u0131q, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 doludur. \u0130stid\u0259 orqanizm art\u0131q “iqtisadi rejimd\u0259” i\u015fl\u0259yir”, – ekspert x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

Y\u00fcng\u00fcl bir protein olaraq, qaynad\u0131lm\u0131\u015f toyuq, bal\u0131q v\u0259 ya yumurta se\u00e7\u0259 bil\u0259rsiniz. Bundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yi v\u0259 ya q\u0259lyanalt\u0131 olaraq kefir v\u0259 ya fermentl\u0259\u015fdirilmi\u015f bi\u015fmi\u015f s\u00fcd se\u00e7\u0259 bil\u0259rsiniz ki, bu da h\u0259zm\u0259 k\u00f6m\u0259k ed\u0259c\u0259k, b\u0259d\u0259ni s\u0259rinl\u0259\u015fdir\u0259c\u0259k v\u0259 mikrofloran\u0131 b\u0259rpa ed\u0259c\u0259kdir. \u0130stid\u0259 d\u0259nli bitkil\u0259ri salat v\u0259 ya isti yan yem\u0259kl\u0259r \u015f\u0259klind\u0259 d\u0259 bi\u015firm\u0259k olar (m\u0259s\u0259l\u0259n, xiyar, istiot v\u0259 g\u00f6y\u0259rti il\u0259 qaynad\u0131lm\u0131\u015f bulqur). \u015eir\u015fova orqanizmi t\u0259rav\u0259tl\u0259ndirm\u0259k v\u0259 qidaland\u0131rmaq \u00fc\u00e7\u00fcn daha \u00e7ox mineral su v\u0259 meyv\u0259 i\u00e7kil\u0259ri i\u00e7m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xiyar v\u0259 pomidor, el\u0259c\u0259 d\u0259 m\u00fcxt\u0259lif gil\u0259meyv\u0259 i\u015ftah\u0131n\u0131z azald\u0131qda isti havada sa\u011f qalma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Bu bar\u0259d\u0259 kp.ru-ya dietoloq Yekaterina \u015eir\u015fova m\u0259lumat verib. “\u0130st\u0259nil\u0259n halda orqanizmin z\u00fclallara, vitaminl\u0259r\u0259, mayey\u0259 v\u0259 enerjiy\u0259 ehtiyac\u0131 var. V\u0259 yaln\u0131z qarp\u0131z v\u0259 suda istini g\u00f6zl\u0259y\u0259 bilm\u0259y\u0259c\u0259ksiniz – bu hals\u0131zl\u0131q, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 doludur. \u0130stid\u0259 orqanizm art\u0131q “iqtisadi rejimd\u0259” […]<\/p>\n","protected":false},"author":2,"featured_media":72347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-72346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim siz\u0259 istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalay\u0131r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=72346\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim siz\u0259 istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalay\u0131r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Xiyar v\u0259 pomidor, el\u0259c\u0259 d\u0259 m\u00fcxt\u0259lif gil\u0259meyv\u0259 i\u015ftah\u0131n\u0131z azald\u0131qda isti havada sa\u011f qalma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Bu bar\u0259d\u0259 kp.ru-ya dietoloq Yekaterina \u015eir\u015fova m\u0259lumat verib. “\u0130st\u0259nil\u0259n halda orqanizmin z\u00fclallara, vitaminl\u0259r\u0259, mayey\u0259 v\u0259 enerjiy\u0259 ehtiyac\u0131 var. V\u0259 yaln\u0131z qarp\u0131z v\u0259 suda istini g\u00f6zl\u0259y\u0259 bilm\u0259y\u0259c\u0259ksiniz – bu hals\u0131zl\u0131q, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 doludur. \u0130stid\u0259 orqanizm art\u0131q “iqtisadi rejimd\u0259” […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=72346\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-08T04:06:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T06:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/07\/ictimai_b86baab6771601fcc876ba82203ed680_7z4oeahcmstq1b350vir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72346#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72346\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim siz\u0259 istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalay\u0131r\",\"datePublished\":\"2025-07-08T04:06:10+00:00\",\"dateModified\":\"2025-07-08T06:58:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72346\"},\"wordCount\":247,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72346#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/07\\\/ictimai_b86baab6771601fcc876ba82203ed680_7z4oeahcmstq1b350vir.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72346\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=72346\",\"name\":\"H\u0259kim siz\u0259 istinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalay\u0131r - 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