Amerika Birl\u0259\u015fmi\u015f \u015etatlar\u0131ndan olan aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, uzun m\u00fcdd\u0259t stres\u0259 m\u0259ruz qalma ya\u015fla ba\u011fl\u0131 yadda\u015f v\u0259 d\u00fc\u015f\u00fcnc\u0259nin pisl\u0259\u015fm\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n
Bu bar\u0259d\u0259 The Conversation portal\u0131 m\u0259lumat yay\u0131b.<\/p>\n
T\u0259dqiqat\u00e7\u0131lar vur\u011fulay\u0131rlar ki, stress t\u0259kc\u0259 emosiyalarla ba\u011fl\u0131 deyil. Bu, yuxuya, fiziki f\u0259aliyy\u0259t\u0259, qidalanmaya v\u0259 h\u0259tta sosial \u0259laq\u0259l\u0259r\u0259 – demans riski il\u0259 birba\u015fa \u0259laq\u0259li olan b\u00fct\u00fcn sah\u0259l\u0259r\u0259 t\u0259sir g\u00f6st\u0259rir. M\u0259s\u0259l\u0259n, t\u0259nhal\u0131q insan\u0131 h\u0259m psixoloji, h\u0259m d\u0259 fiziki c\u0259h\u0259td\u0259n daha h\u0259ssas edir. Yuxunun olmamas\u0131 v\u0259 oturaq h\u0259yat t\u0259rzi \u00f6z n\u00f6vb\u0259sind\u0259 stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k qabiliyy\u0259tini z\u0259ifl\u0259dir, qapal\u0131 dair\u0259 yarad\u0131r.<\/p>\n
Demans\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r ad\u0259t\u0259n m\u0259\u015fq, qidalanma v\u0259 aktiv ictimail\u0259\u015fm\u0259ni \u0259hat\u0259 ets\u0259 d\u0259, xroniki stress nadir hallarda qeyd olunur. V\u0259 bu, aliml\u0259r hesab edir ki, ciddi bir bo\u015fluqdur. X\u00fcsusil\u0259 n\u0259z\u0259r\u0259 alsaq ki, a\u015fa\u011f\u0131 g\u0259lirli insanlar v\u0259 ya sosial c\u0259h\u0259td\u0259n \u0259lveri\u015fsiz \u0259razil\u0259rd\u0259 ya\u015fayan insanlar daha y\u00fcks\u0259k stres s\u0259viyy\u0259l\u0259ri il\u0259 \u00fczl\u0259\u015firl\u0259r v\u0259 bununla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn daha az resurslara malikdirl\u0259r.<\/p>\n
Xo\u015fb\u0259xtlikd\u0259n, v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131n yollar\u0131 var. H\u0259tta ki\u00e7ik h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri – m\u00fcnt\u0259z\u0259m g\u0259zintil\u0259r etm\u0259k, yax\u0131nlar\u0131n\u0131zla daha \u00e7ox vaxt ke\u00e7irm\u0259k, keyfiyy\u0259tli yuxu almaq v\u0259 psixi sa\u011flaml\u0131\u011f\u0131n\u0131za diqq\u0259t yetirm\u0259k – zamanla riskl\u0259rinizi azalda bil\u0259r. Sad\u0259 bir ipucu: qon\u015fu v\u0259 ya ma\u011faza sat\u0131c\u0131s\u0131 il\u0259 q\u0131sa s\u00f6hb\u0259t kimi g\u00fcnd\u0259 bir sosial qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 \u0259lav\u0259 edin. Bu art\u0131q \u00f6z t\u0259sirini g\u00f6st\u0259rm\u0259kd\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amerika Birl\u0259\u015fmi\u015f \u015etatlar\u0131ndan olan aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, uzun m\u00fcdd\u0259t stres\u0259 m\u0259ruz qalma ya\u015fla ba\u011fl\u0131 yadda\u015f v\u0259 d\u00fc\u015f\u00fcnc\u0259nin pisl\u0259\u015fm\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bu bar\u0259d\u0259 The Conversation portal\u0131 m\u0259lumat yay\u0131b. T\u0259dqiqat\u00e7\u0131lar vur\u011fulay\u0131rlar ki, stress t\u0259kc\u0259 emosiyalarla ba\u011fl\u0131 deyil. Bu, yuxuya, fiziki f\u0259aliyy\u0259t\u0259, qidalanmaya v\u0259 h\u0259tta sosial \u0259laq\u0259l\u0259r\u0259 – demans riski il\u0259 birba\u015fa \u0259laq\u0259li olan b\u00fct\u00fcn […]<\/p>\n","protected":false},"author":3,"featured_media":71795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-72565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n