{"id":72743,"date":"2025-07-16T21:30:00","date_gmt":"2025-07-16T17:30:00","guid":{"rendered":"https:\/\/ictimai.az\/?p=72743"},"modified":"2025-07-16T16:44:08","modified_gmt":"2025-07-16T12:44:08","slug":"yuxusuzluqla-mubarize-aparmagin-dord-yolu-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=72743","title":{"rendered":"Yuxusuzluqla m\u00fcbariz\u0259 aparma\u011f\u0131n d\u00f6rd yolu a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"

Yoqa, Tai Chi-nin “yum\u015faq” d\u00f6y\u00fc\u015f s\u0259n\u0259ti, g\u0259zinti v\u0259 qa\u00e7\u0131\u015f yuxu keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 yuxusuzluqla m\u00fcbariz\u0259 apara bil\u0259r.<\/p>\n

\u00c7in aliml\u0259ri bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri BMJ Evidence-Based Medicine jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Yuxusuzluq depressiya, demans v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ran \u0259n \u00e7ox yay\u0131lm\u0131\u015f yuxu poz\u011funluqlar\u0131ndan biridir. D\u0259rman yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 idrak-davran\u0131\u015f terapiyas\u0131 m\u00fct\u0259x\u0259ssisl\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n tez-tez m\u00f6vcud deyil.<\/p>\n

V\u0259ziyy\u0259tl\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz v\u0259 \u0259lveri\u015fli alternativl\u0259r tapmaq \u00fc\u00e7\u00fcn elm adamlar\u0131 1348 n\u0259f\u0259rin i\u015ftirak etdiyi 22 klinik s\u0131naqdan \u0259ld\u0259 edil\u0259n m\u0259lumatlar\u0131 t\u0259hlil etdil\u0259r. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rdi ki, yoqa \u00fcmumi yuxu m\u00fcdd\u0259tini dem\u0259k olar ki, iki saat art\u0131rd\u0131, yuxu s\u0259m\u0259r\u0259liliyini yax\u015f\u0131la\u015fd\u0131rd\u0131 v\u0259 gec\u0259 oyanmalar\u0131n\u0131n say\u0131n\u0131 azald\u0131r.<\/p>\n

Ox\u015far n\u0259tic\u0259l\u0259r q\u0259dim \u00c7in \u201cyum\u015faq\u201d d\u00f6y\u00fc\u015f s\u0259n\u0259ti olan Tai \u00c7id\u0259n d\u0259 \u0259ld\u0259 edilmi\u015fdir. \u00dcmumi yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131 v\u0259 yuxuya getm\u0259 vaxt\u0131 azald\u0131. Tai Chi \u0259vv\u0259lc\u0259 d\u00f6y\u00fc\u015f v\u0259 \u00f6z\u00fcn\u00fcm\u00fcdafi\u0259 \u00fc\u00e7\u00fcn haz\u0131rlanm\u0131\u015fd\u0131, lakin zaman ke\u00e7dikc\u0259 sa\u011flaml\u0131\u011f\u0131 g\u00fccl\u0259ndir\u0259n v\u0259 psixo-emosional v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131ran bir t\u0259cr\u00fcb\u0259y\u0259 \u00e7evrildi. Dig\u0259r vacib “k\u00f6m\u0259k\u00e7il\u0259r” m\u00fcnt\u0259z\u0259m g\u0259zintil\u0259r v\u0259 qa\u00e7\u0131\u015flar oldu – bu c\u00fcr f\u0259aliyy\u0259tl\u0259r yuxusuzluq \u0259lam\u0259tl\u0259rinin \u015fidd\u0259tini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoqa, Tai Chi-nin “yum\u015faq” d\u00f6y\u00fc\u015f s\u0259n\u0259ti, g\u0259zinti v\u0259 qa\u00e7\u0131\u015f yuxu keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 yuxusuzluqla m\u00fcbariz\u0259 apara bil\u0259r. \u00c7in aliml\u0259ri bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri BMJ Evidence-Based Medicine jurnal\u0131nda d\u0259rc olunub. Yuxusuzluq depressiya, demans v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ran \u0259n \u00e7ox yay\u0131lm\u0131\u015f yuxu poz\u011funluqlar\u0131ndan biridir. D\u0259rman yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 idrak-davran\u0131\u015f terapiyas\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":72744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-72743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nYuxusuzluqla m\u00fcbariz\u0259 aparma\u011f\u0131n d\u00f6rd yolu a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=72743\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yuxusuzluqla m\u00fcbariz\u0259 aparma\u011f\u0131n d\u00f6rd yolu a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yoqa, Tai Chi-nin “yum\u015faq” d\u00f6y\u00fc\u015f s\u0259n\u0259ti, g\u0259zinti v\u0259 qa\u00e7\u0131\u015f yuxu keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 yuxusuzluqla m\u00fcbariz\u0259 apara bil\u0259r. \u00c7in aliml\u0259ri bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri BMJ Evidence-Based Medicine jurnal\u0131nda d\u0259rc olunub. Yuxusuzluq depressiya, demans v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ran \u0259n \u00e7ox yay\u0131lm\u0131\u015f yuxu poz\u011funluqlar\u0131ndan biridir. D\u0259rman yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 idrak-davran\u0131\u015f terapiyas\u0131 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=72743\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-16T17:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/07\/ictimai_1756f2f82ab3d7b20dda8420e418589a_maythbfzuwne5k0i79rl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72743#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72743\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Yuxusuzluqla m\u00fcbariz\u0259 aparma\u011f\u0131n d\u00f6rd yolu a\u00e7\u0131qlan\u0131b\",\"datePublished\":\"2025-07-16T17:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72743\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72743#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/07\\\/ictimai_1756f2f82ab3d7b20dda8420e418589a_maythbfzuwne5k0i79rl.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=72743\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=72743\",\"name\":\"Yuxusuzluqla m\u00fcbariz\u0259 aparma\u011f\u0131n d\u00f6rd yolu a\u00e7\u0131qlan\u0131b - 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