{"id":74307,"date":"2025-08-25T06:09:50","date_gmt":"2025-08-25T02:09:50","guid":{"rendered":"https:\/\/ictimai.az\/?p=74307"},"modified":"2025-08-25T10:18:05","modified_gmt":"2025-08-25T06:18:05","slug":"ginekoloq-hormonal-balansi-desteklemek-ucun-en-yaxsi-mehsullari-tovsiye-edir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=74307","title":{"rendered":"Ginekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir"},"content":{"rendered":"

Hormonal tarazl\u0131q qad\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir, reproduktiv funksiyaya, \u00fcmumi rifaha, emosional v\u0259ziyy\u0259t\u0259 v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir. SM-Clinic Reproduktiv Sa\u011flaml\u0131q M\u0259rk\u0259zinin ginekoloqu v\u0259 reproduktiv sa\u011flaml\u0131q \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Olqa Mayorova Gazeta.Ru-ya bildirib ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hriz hormonal balans\u0131 saxlamaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc vasit\u0259dir.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xa\u00e7 a\u011fac\u0131 t\u0259r\u0259v\u0259zl\u0259ri (brokoli, g\u00fcl k\u0259l\u0259m, Br\u00fcssel k\u0259l\u0259mi, a\u011f k\u0259l\u0259m) hormonal balans \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 indol-3-karbinol (I3C) var ki, bu da qaraciy\u0259r\u0259 estrogenl\u0259ri metaboliz\u0259 etm\u0259y\u0259 v\u0259 onlar\u0131 b\u0259d\u0259nd\u0259n \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir.<\/p>\n

“Ya\u011fl\u0131 bal\u0131q omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir ki, bu da iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 orqanizmd\u0259 iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k edir. \u0130ltihab hormonal balans\u0131 poza bil\u0259r, ona g\u00f6r\u0259 d\u0259 ya\u011fl\u0131 bal\u0131q yem\u0259k onun normalla\u015fmas\u0131na k\u00f6m\u0259k edir”, – Mayorova davam edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hormonal tarazl\u0131q qad\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir, reproduktiv funksiyaya, \u00fcmumi rifaha, emosional v\u0259ziyy\u0259t\u0259 v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir. SM-Clinic Reproduktiv Sa\u011flaml\u0131q M\u0259rk\u0259zinin ginekoloqu v\u0259 reproduktiv sa\u011flaml\u0131q \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Olqa Mayorova Gazeta.Ru-ya bildirib ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hriz hormonal balans\u0131 saxlamaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc vasit\u0259dir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xa\u00e7 a\u011fac\u0131 t\u0259r\u0259v\u0259zl\u0259ri (brokoli, g\u00fcl k\u0259l\u0259m, Br\u00fcssel k\u0259l\u0259mi, a\u011f k\u0259l\u0259m) […]<\/p>\n","protected":false},"author":2,"featured_media":74308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-74307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nGinekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=74307\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Hormonal tarazl\u0131q qad\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir, reproduktiv funksiyaya, \u00fcmumi rifaha, emosional v\u0259ziyy\u0259t\u0259 v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir. SM-Clinic Reproduktiv Sa\u011flaml\u0131q M\u0259rk\u0259zinin ginekoloqu v\u0259 reproduktiv sa\u011flaml\u0131q \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Olqa Mayorova Gazeta.Ru-ya bildirib ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hriz hormonal balans\u0131 saxlamaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc vasit\u0259dir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xa\u00e7 a\u011fac\u0131 t\u0259r\u0259v\u0259zl\u0259ri (brokoli, g\u00fcl k\u0259l\u0259m, Br\u00fcssel k\u0259l\u0259mi, a\u011f k\u0259l\u0259m) […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=74307\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-25T02:09:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-25T06:18:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/08\/ictimai_aa7ee60cc3c00d1050a0d2747899cf58_xzo9745lmpjv1ywaicb8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=74307#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=74307\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Ginekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir\",\"datePublished\":\"2025-08-25T02:09:50+00:00\",\"dateModified\":\"2025-08-25T06:18:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=74307\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=74307#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/08\\\/ictimai_aa7ee60cc3c00d1050a0d2747899cf58_xzo9745lmpjv1ywaicb8.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=74307\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=74307\",\"name\":\"Ginekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=74307","og_locale":"az_AZ","og_type":"article","og_title":"Ginekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir - \u0130CT\u0130MA\u0130.AZ","og_description":"Hormonal tarazl\u0131q qad\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir, reproduktiv funksiyaya, \u00fcmumi rifaha, emosional v\u0259ziyy\u0259t\u0259 v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir. SM-Clinic Reproduktiv Sa\u011flaml\u0131q M\u0259rk\u0259zinin ginekoloqu v\u0259 reproduktiv sa\u011flaml\u0131q \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Olqa Mayorova Gazeta.Ru-ya bildirib ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hriz hormonal balans\u0131 saxlamaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc vasit\u0259dir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xa\u00e7 a\u011fac\u0131 t\u0259r\u0259v\u0259zl\u0259ri (brokoli, g\u00fcl k\u0259l\u0259m, Br\u00fcssel k\u0259l\u0259mi, a\u011f k\u0259l\u0259m) […]","og_url":"https:\/\/ictimai.az\/?p=74307","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-08-25T02:09:50+00:00","article_modified_time":"2025-08-25T06:18:05+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/08\/ictimai_aa7ee60cc3c00d1050a0d2747899cf58_xzo9745lmpjv1ywaicb8.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=74307#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=74307"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Ginekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir","datePublished":"2025-08-25T02:09:50+00:00","dateModified":"2025-08-25T06:18:05+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=74307"},"wordCount":214,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=74307#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/08\/ictimai_aa7ee60cc3c00d1050a0d2747899cf58_xzo9745lmpjv1ywaicb8.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=74307","url":"https:\/\/ictimai.az\/?p=74307","name":"Ginekoloq hormonal balans\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsullar\u0131 t\u00f6vsiy\u0259 edir - 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