{"id":74427,"date":"2025-08-27T20:30:23","date_gmt":"2025-08-27T16:30:23","guid":{"rendered":"https:\/\/ictimai.az\/?p=74427"},"modified":"2025-08-27T16:07:13","modified_gmt":"2025-08-27T12:07:13","slug":"alkoqolun-qaraciyere-tesirini-azaltmagin-sade-yolu-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=74427","title":{"rendered":"Alkoqolun qaraciy\u0259r\u0259 t\u0259sirini azaltma\u011f\u0131n sad\u0259 yolu a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p>Alkoqoldan sui-istifad\u0259 ed\u0259n insanlarda bel\u0259, fiziki f\u0259aliyy\u0259t v\u0259 sa\u011flam p\u0259hriz qaraciy\u0259rin z\u0259d\u0259l\u0259nm\u0259si il\u0259 \u0259laq\u0259li \u00f6l\u00fcm ehtimal\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Amerikal\u0131 aliml\u0259rin g\u0259ldiyi n\u0259tic\u0259 bel\u0259dir. \u018fs\u0259r Journal of Hepatology jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqat AB\u015e-da NHANES-in b\u00f6y\u00fck milli sor\u011fusunda i\u015ftirak ed\u0259n 60 000-d\u0259n \u00e7ox i\u015ftirak\u00e7\u0131n\u0131n m\u0259lumatlar\u0131na \u0259saslan\u0131r. Yem\u0259k v\u0259rdi\u015fl\u0259ri, fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259l\u0259ri v\u0259 spirt istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u0259lumatlar Milli \u00d6l\u00fcm Reyestrinin m\u0259lumatlar\u0131 il\u0259 m\u00fcqayis\u0259 edilmi\u015fdir.<\/p>\n<p>M\u0259lum oldu ki, g\u00fcnd\u0259lik alkoqol q\u0259bulunun ist\u0259nil\u0259n s\u0259viyy\u0259si &#8211; orta d\u0259r\u0259c\u0259d\u0259n i\u00e7m\u0259y\u0259 q\u0259d\u0259r &#8211; qaraciy\u0259r x\u0259st\u0259liyind\u0259n \u00f6l\u00fcm riskini art\u0131r\u0131r. Bununla bel\u0259, m\u00fcnt\u0259z\u0259m idman v\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, tax\u0131l, d\u0259niz m\u0259hsullar\u0131, bitki z\u00fclal\u0131 v\u0259 &#8220;yax\u015f\u0131&#8221; ya\u011flarla z\u0259ngin p\u0259hriz bu riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. \u0130\u00e7ki i\u00e7\u0259n insanlarda fiziki f\u0259aliyy\u0259t qaraciy\u0259r x\u0259st\u0259liyind\u0259n \u00f6l\u00fcm ehtimal\u0131n\u0131 36-69%, sa\u011flam qidalanma is\u0259 84-86% azald\u0131r.<\/p>\n<p>Qoruyucu t\u0259sir qad\u0131nlarda x\u00fcsusil\u0259 n\u0259z\u0259r\u0259 \u00e7arp\u0131rd\u0131: alkoqolun t\u0259sirin\u0259 daha h\u0259ssas olmalar\u0131na baxmayaraq, sa\u011flam h\u0259yat t\u0259rzi onlar\u0131 daha \u00e7ox m\u00fcdafi\u0259 etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alkoqoldan sui-istifad\u0259 ed\u0259n insanlarda bel\u0259, fiziki f\u0259aliyy\u0259t v\u0259 sa\u011flam p\u0259hriz qaraciy\u0259rin z\u0259d\u0259l\u0259nm\u0259si il\u0259 \u0259laq\u0259li \u00f6l\u00fcm ehtimal\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Amerikal\u0131 aliml\u0259rin g\u0259ldiyi n\u0259tic\u0259 bel\u0259dir. \u018fs\u0259r Journal of Hepatology jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat AB\u015e-da NHANES-in b\u00f6y\u00fck milli sor\u011fusunda i\u015ftirak ed\u0259n 60 000-d\u0259n \u00e7ox i\u015ftirak\u00e7\u0131n\u0131n m\u0259lumatlar\u0131na \u0259saslan\u0131r. Yem\u0259k v\u0259rdi\u015fl\u0259ri, fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259l\u0259ri v\u0259 spirt istehlak\u0131 il\u0259 ba\u011fl\u0131 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":69138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-74427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alkoqolun qaraciy\u0259r\u0259 t\u0259sirini azaltma\u011f\u0131n sad\u0259 yolu a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=74427\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkoqolun qaraciy\u0259r\u0259 t\u0259sirini azaltma\u011f\u0131n sad\u0259 yolu a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Alkoqoldan sui-istifad\u0259 ed\u0259n insanlarda bel\u0259, fiziki f\u0259aliyy\u0259t v\u0259 sa\u011flam p\u0259hriz qaraciy\u0259rin z\u0259d\u0259l\u0259nm\u0259si il\u0259 \u0259laq\u0259li \u00f6l\u00fcm ehtimal\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Amerikal\u0131 aliml\u0259rin g\u0259ldiyi n\u0259tic\u0259 bel\u0259dir. \u018fs\u0259r Journal of Hepatology jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat AB\u015e-da NHANES-in b\u00f6y\u00fck milli sor\u011fusunda i\u015ftirak ed\u0259n 60 000-d\u0259n \u00e7ox i\u015ftirak\u00e7\u0131n\u0131n m\u0259lumatlar\u0131na \u0259saslan\u0131r. 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