{"id":74897,"date":"2025-09-09T05:04:11","date_gmt":"2025-09-09T01:04:11","guid":{"rendered":"https:\/\/ictimai.az\/?p=74897"},"modified":"2025-09-09T10:06:23","modified_gmt":"2025-09-09T06:06:23","slug":"ruslara-cayin-hansi-veziyyetde-qan-azligina-sebeb-ola-bileceyi-izah-edildi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=74897","title":{"rendered":"Ruslara \u00e7ay\u0131n hans\u0131 v\u0259ziyy\u0259td\u0259 qan azl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi izah edildi"},"content":{"rendered":"

Matcha, h\u0259r hans\u0131 dig\u0259r \u00e7ay kimi, d\u0259mirin udulmas\u0131n\u0131 azald\u0131r. Rusiya Texniki Universitetinin MIREA-n\u0131n biotexnologiya v\u0259 s\u0259naye \u0259cza\u00e7\u0131l\u0131q kafedras\u0131n\u0131n ba\u015f m\u00fc\u0259llimi, biotexnoloq Mariya Zolotareva Gazeta.Ru-ya bildirib ki, \u00fc\u00e7 qrup insanlarda bir v\u0259 ya iki st\u0259kan matcha a\u011f\u0131r anemiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

“Bu \u00e7ay, h\u0259r hans\u0131 dig\u0259r m\u0259hsul kimi, a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 istehlak edilm\u0259lidir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma v\u0259 qanda hemoglobin s\u0259viyy\u0259si normal olan tamamil\u0259 sa\u011flam bir insan \u00fc\u00e7\u00fcn orta miqdarda matcha istehlak\u0131 (g\u00fcnd\u0259 1-2 st\u0259kan) anemiyan\u0131n inki\u015faf\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yaratm\u0131r. Risk qrupuna onsuz da bir q\u0259d\u0259r d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan, qan azl\u0131\u011f\u0131 olan, veqanizm\u0259 meylli v\u0259 ya p\u0259hriz\u0259 n\u0259zar\u0259t etm\u0259y\u0259n insanlar daxildir. d\u0259mir q\u0259bulu\u201d, – m\u00fct\u0259x\u0259ssis bildirib.<\/p>\n

Biotexnoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, mat\u00e7a yarpaqlar\u0131 h\u0259r hans\u0131 dig\u0259r \u00e7ay kimi polifenollarla, x\u00fcsus\u0259n d\u0259 katexinl\u0259rl\u0259 z\u0259ngindir. Bu birl\u0259\u015fm\u0259l\u0259r g\u00fccl\u00fc antioksidant f\u0259aliyy\u0259t\u0259 malikdir, bu da \u00e7ay\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 s\u0259b\u0259b olur. Bununla bel\u0259, onlar h\u0259m d\u0259 xelatla\u015fd\u0131rma\u011fa, y\u0259ni hem olmayan d\u0259miri (bitki qidalar\u0131ndan g\u0259l\u0259n d\u0259mir n\u00f6v\u00fc) ba\u011flaya bilirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Matcha, h\u0259r hans\u0131 dig\u0259r \u00e7ay kimi, d\u0259mirin udulmas\u0131n\u0131 azald\u0131r. Rusiya Texniki Universitetinin MIREA-n\u0131n biotexnologiya v\u0259 s\u0259naye \u0259cza\u00e7\u0131l\u0131q kafedras\u0131n\u0131n ba\u015f m\u00fc\u0259llimi, biotexnoloq Mariya Zolotareva Gazeta.Ru-ya bildirib ki, \u00fc\u00e7 qrup insanlarda bir v\u0259 ya iki st\u0259kan matcha a\u011f\u0131r anemiyaya s\u0259b\u0259b ola bil\u0259r. “Bu \u00e7ay, h\u0259r hans\u0131 dig\u0259r m\u0259hsul kimi, a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 istehlak edilm\u0259lidir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma v\u0259 qanda […]<\/p>\n","protected":false},"author":2,"featured_media":74898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-74897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nRuslara \u00e7ay\u0131n hans\u0131 v\u0259ziyy\u0259td\u0259 qan azl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi izah edildi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=74897\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruslara \u00e7ay\u0131n hans\u0131 v\u0259ziyy\u0259td\u0259 qan azl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi izah edildi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Matcha, h\u0259r hans\u0131 dig\u0259r \u00e7ay kimi, d\u0259mirin udulmas\u0131n\u0131 azald\u0131r. Rusiya Texniki Universitetinin MIREA-n\u0131n biotexnologiya v\u0259 s\u0259naye \u0259cza\u00e7\u0131l\u0131q kafedras\u0131n\u0131n ba\u015f m\u00fc\u0259llimi, biotexnoloq Mariya Zolotareva Gazeta.Ru-ya bildirib ki, \u00fc\u00e7 qrup insanlarda bir v\u0259 ya iki st\u0259kan matcha a\u011f\u0131r anemiyaya s\u0259b\u0259b ola bil\u0259r. “Bu \u00e7ay, h\u0259r hans\u0131 dig\u0259r m\u0259hsul kimi, a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 istehlak edilm\u0259lidir. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=74897","og_locale":"az_AZ","og_type":"article","og_title":"Ruslara \u00e7ay\u0131n hans\u0131 v\u0259ziyy\u0259td\u0259 qan azl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi izah edildi - \u0130CT\u0130MA\u0130.AZ","og_description":"Matcha, h\u0259r hans\u0131 dig\u0259r \u00e7ay kimi, d\u0259mirin udulmas\u0131n\u0131 azald\u0131r. Rusiya Texniki Universitetinin MIREA-n\u0131n biotexnologiya v\u0259 s\u0259naye \u0259cza\u00e7\u0131l\u0131q kafedras\u0131n\u0131n ba\u015f m\u00fc\u0259llimi, biotexnoloq Mariya Zolotareva Gazeta.Ru-ya bildirib ki, \u00fc\u00e7 qrup insanlarda bir v\u0259 ya iki st\u0259kan matcha a\u011f\u0131r anemiyaya s\u0259b\u0259b ola bil\u0259r. “Bu \u00e7ay, h\u0259r hans\u0131 dig\u0259r m\u0259hsul kimi, a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 istehlak edilm\u0259lidir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma v\u0259 qanda […]","og_url":"https:\/\/ictimai.az\/?p=74897","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-09-09T01:04:11+00:00","article_modified_time":"2025-09-09T06:06:23+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/09\/ictimai_57182735aa2cb2a24454667d187164fd_kx1t4a2r08esy7nwvhzl.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=74897#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=74897"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Ruslara \u00e7ay\u0131n hans\u0131 v\u0259ziyy\u0259td\u0259 qan azl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi izah edildi","datePublished":"2025-09-09T01:04:11+00:00","dateModified":"2025-09-09T06:06:23+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=74897"},"wordCount":250,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=74897#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/09\/ictimai_57182735aa2cb2a24454667d187164fd_kx1t4a2r08esy7nwvhzl.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=74897","url":"https:\/\/ictimai.az\/?p=74897","name":"Ruslara \u00e7ay\u0131n hans\u0131 v\u0259ziyy\u0259td\u0259 qan azl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi izah edildi - 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