\u00dcz\u00fcm, banan v\u0259 qovunlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn potensial t\u0259hl\u00fck\u0259 yarada bil\u0259r.<\/p>\n
H\u0259kim meyv\u0259l\u0259rin \u0259n\u0259n\u0259vi olaraq sa\u011flaml\u0131q r\u0259mzi hesab edildiyini, lakin he\u00e7 d\u0259 h\u0259mi\u015f\u0259 t\u0259kc\u0259 fayda g\u0259tirm\u0259diyini vur\u011fulay\u0131b. Onlar\u0131n miqdar\u0131 v\u0259 insan orqanizminin v\u0259ziyy\u0259ti vacibdir.<\/p>\n
Filatova qeyd edib ki, \u00fcz\u00fcml\u0259 x\u00fcsusi ehtiyatl\u0131 olmaq laz\u0131md\u0131r. Onlar ql\u00fckoza v\u0259 fruktoza il\u0259 z\u0259ngindirl\u0259r, buna g\u00f6r\u0259 d\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bilirl\u0259r ki, bu da art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n, diabet v\u0259 ya prediabetli insanlar \u00fc\u00e7\u00fcn risk faktorudur. Bundan \u0259lav\u0259, onlar\u0131n istehlak\u0131 m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn ciddi bir y\u00fckd\u00fcr.<\/p>\n
Bananlar h\u0259m\u00e7inin qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sini stimulla\u015fd\u0131r\u0131r v\u0259 y\u00fcks\u0259k kalium t\u0259rkibin\u0259 g\u00f6r\u0259 b\u00f6yr\u0259k x\u0259st\u0259liyi olan insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r.<\/p>\n
Qovun yem\u0259k qanda ql\u00fckoza s\u0259viyy\u0259sind\u0259 k\u0259skin s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b ola bil\u0259r v\u0259 h\u0259ssas m\u0259d\u0259si olan v\u0259 ya ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n pozulmas\u0131na meylli insanlarda h\u0259zm narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcz\u00fcm, banan v\u0259 qovunlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn potensial t\u0259hl\u00fck\u0259 yarada bil\u0259r. H\u0259kim meyv\u0259l\u0259rin \u0259n\u0259n\u0259vi olaraq sa\u011flaml\u0131q r\u0259mzi hesab edildiyini, lakin he\u00e7 d\u0259 h\u0259mi\u015f\u0259 t\u0259kc\u0259 fayda g\u0259tirm\u0259diyini vur\u011fulay\u0131b. Onlar\u0131n miqdar\u0131 v\u0259 insan orqanizminin v\u0259ziyy\u0259ti vacibdir. Filatova qeyd edib ki, \u00fcz\u00fcml\u0259 x\u00fcsusi ehtiyatl\u0131 olmaq laz\u0131md\u0131r. Onlar ql\u00fckoza v\u0259 fruktoza il\u0259 z\u0259ngindirl\u0259r, buna g\u00f6r\u0259 d\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini k\u0259skin […]<\/p>\n","protected":false},"author":3,"featured_media":75164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-75163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n