{"id":75601,"date":"2025-09-24T20:33:14","date_gmt":"2025-09-24T16:33:14","guid":{"rendered":"https:\/\/ictimai.az\/?p=75601"},"modified":"2025-09-24T15:15:02","modified_gmt":"2025-09-24T11:15:02","slug":"alimler-urek-saglamligini-qorumaq-ucun-qirmizi-etin-evezedicisini-kesf-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=75601","title":{"rendered":"Aliml\u0259r \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn q\u0131rm\u0131z\u0131 \u0259tin \u0259v\u0259zedicisini k\u0259\u015ff edibl\u0259r"},"content":{"rendered":"<p>Q\u0131rm\u0131z\u0131 v\u0259 i\u015fl\u0259nmi\u015f \u0259tin qism\u0259n paxlal\u0131larla \u0259v\u0259z edilm\u0259si (soya istisna olmaqla) lipid m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, b\u0259d\u0259n \u00e7\u0259kisini azald\u0131r v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Bu bar\u0259d\u0259 Helsinki Universitetinin aliml\u0259ri m\u0259lumat verib. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cEuropean Journal of Nutrition\u201d (EJN) jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqatda 21-61 ya\u015f aras\u0131 102 sa\u011flam ki\u015fi i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar t\u0259sad\u00fcfi qaydada iki qrupa b\u00f6l\u00fcnd\u00fcl\u0259r.<\/p>\n<p>Birinci qrup h\u0259ft\u0259d\u0259 760 qram q\u0131rm\u0131z\u0131 v\u0259 i\u015fl\u0259nmi\u015f \u0259t istehlak edirdi &#8211; onlar\u0131n \u00fcmumi protein q\u0259bulunun t\u0259xmin\u0259n d\u00f6rdd\u0259 biri mal \u0259ti, donuz \u0259ti v\u0259 onlar\u0131n t\u00f6r\u0259m\u0259l\u0259rind\u0259n (bekon v\u0259 kolbasa kimi) g\u0259lirdi. \u0130kinci qrup h\u0259ft\u0259d\u0259 yaln\u0131z 200 qram \u0259t istehlak edirdi, paxlal\u0131lar proteinin \u0259sas m\u0259nb\u0259yi kimi xidm\u0259t edirdi.<\/p>\n<p>B\u00fct\u00fcn i\u015ftirak\u00e7\u0131lar qida g\u00fcnd\u0259likl\u0259ri saxlad\u0131lar v\u0259 m\u00fcnt\u0259z\u0259m olaraq qan v\u0259 sidik n\u00fcmun\u0259l\u0259ri t\u0259qdim etdil\u0259r. T\u0259dqiqat\u00e7\u0131lar b\u0259d\u0259n \u00e7\u0259kisi, b\u0259d\u0259n k\u00fctl\u0259si indeksi (BMI) v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 2-ci tip diabet riskinin biomarkerl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259ri izl\u0259yibl\u0259r.<\/p>\n<p>Daha \u00e7ox paxlal\u0131lar istehlak ed\u0259n ki\u015fil\u0259r daha \u00e7ox p\u0259hriz lifi, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 v\u0259 d\u0259mir q\u0259bul edirdil\u0259r. Lakin onlar\u0131n doymu\u015f ya\u011f, vitamin B12 v\u0259 yod q\u0259bulu azal\u0131b. P\u0259hriz d\u0259yi\u015fiklikl\u0259ri il\u0259 ikinci qrupda olanlar da \u00fcmumi xolesterin v\u0259 a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoprotein (LDL) xolesterinin (&#8220;pis&#8221; xolesterin) azalmas\u0131 ya\u015fad\u0131lar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131rm\u0131z\u0131 v\u0259 i\u015fl\u0259nmi\u015f \u0259tin qism\u0259n paxlal\u0131larla \u0259v\u0259z edilm\u0259si (soya istisna olmaqla) lipid m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, b\u0259d\u0259n \u00e7\u0259kisini azald\u0131r v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Bu bar\u0259d\u0259 Helsinki Universitetinin aliml\u0259ri m\u0259lumat verib. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cEuropean Journal of Nutrition\u201d (EJN) jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda 21-61 ya\u015f aras\u0131 102 sa\u011flam ki\u015fi i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar t\u0259sad\u00fcfi qaydada iki qrupa b\u00f6l\u00fcnd\u00fcl\u0259r. Birinci [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":75602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-75601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn q\u0131rm\u0131z\u0131 \u0259tin \u0259v\u0259zedicisini k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=75601\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn q\u0131rm\u0131z\u0131 \u0259tin \u0259v\u0259zedicisini k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Q\u0131rm\u0131z\u0131 v\u0259 i\u015fl\u0259nmi\u015f \u0259tin qism\u0259n paxlal\u0131larla \u0259v\u0259z edilm\u0259si (soya istisna olmaqla) lipid m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, b\u0259d\u0259n \u00e7\u0259kisini azald\u0131r v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Bu bar\u0259d\u0259 Helsinki Universitetinin aliml\u0259ri m\u0259lumat verib. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cEuropean Journal of Nutrition\u201d (EJN) jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda 21-61 ya\u015f aras\u0131 102 sa\u011flam ki\u015fi i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar t\u0259sad\u00fcfi qaydada iki qrupa b\u00f6l\u00fcnd\u00fcl\u0259r. 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Bu bar\u0259d\u0259 Helsinki Universitetinin aliml\u0259ri m\u0259lumat verib. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cEuropean Journal of Nutrition\u201d (EJN) jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda 21-61 ya\u015f aras\u0131 102 sa\u011flam ki\u015fi i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar t\u0259sad\u00fcfi qaydada iki qrupa b\u00f6l\u00fcnd\u00fcl\u0259r. 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