{"id":75630,"date":"2025-09-25T14:30:25","date_gmt":"2025-09-25T10:30:25","guid":{"rendered":"https:\/\/ictimai.az\/?p=75630"},"modified":"2025-09-25T11:47:58","modified_gmt":"2025-09-25T07:47:58","slug":"alimler-pehrizi-sac-tokulmesi-ve-boyumesi-ile-elaqelendirirler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=75630","title":{"rendered":"Aliml\u0259r p\u0259hrizi sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 b\u00f6y\u00fcm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r"},"content":{"rendered":"<p>Yeni ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, b\u0259zi qidalar sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 k\u00f6m\u0259k edir, dig\u0259rl\u0259ri is\u0259 sa\u00e7lar\u0131n uzanmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Bu bar\u0259d\u0259 \u201cNutrition and Health\u201d jurnal\u0131nda d\u0259rc olunmu\u015f ara\u015fd\u0131rmaya istinad\u0259n \u201cMedical Xpress\u201d m\u0259lumat yay\u0131b.<\/p>\n<p>Aliml\u0259r p\u0259hrizin sa\u00e7a t\u0259siri il\u0259 ba\u011fl\u0131 17 ara\u015fd\u0131rman\u0131 t\u0259hlil ed\u0259r\u0259k, \u015f\u0259k\u0259rli v\u0259 spirtli i\u00e7kil\u0259rin sa\u00e7 t\u00f6k\u00fclm\u0259si riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r.<\/p>\n<p>Florida Universitetinin Qida Elml\u0259ri v\u0259 \u0130nsan Qidalanmas\u0131 Departamentind\u0259 qeydiyyatdan ke\u00e7mi\u015f diyetisyen v\u0259 dosent Laura Acosta izah edir: &#8220;B\u00f6y\u00fck miqdarda \u015f\u0259k\u0259r istehlak etdikd\u0259 insulind\u0259 k\u0259skin bir art\u0131m olur, bu da iltihab\u0131 t\u0259\u015fviq edir v\u0259 t\u0259bii sa\u00e7 b\u00f6y\u00fcm\u0259si d\u00f6vrl\u0259rini poza bil\u0259r&#8221;.<\/p>\n<p>O qeyd etdi ki, spirt m\u00fctl\u0259q sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b olmur, lakin qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, qida madd\u0259l\u0259rinin sorulmas\u0131na, qaraciy\u0259rin stressin\u0259, z\u0259if yuxuya v\u0259 sistemli iltihaba s\u0259b\u0259b olur &#8211; bunlar\u0131n ham\u0131s\u0131 sa\u00e7lara z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p>Qeyri-kafi protein q\u0259bulu da sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, b\u0259zi qidalar sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 k\u00f6m\u0259k edir, dig\u0259rl\u0259ri is\u0259 sa\u00e7lar\u0131n uzanmas\u0131na k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 \u201cNutrition and Health\u201d jurnal\u0131nda d\u0259rc olunmu\u015f ara\u015fd\u0131rmaya istinad\u0259n \u201cMedical Xpress\u201d m\u0259lumat yay\u0131b. Aliml\u0259r p\u0259hrizin sa\u00e7a t\u0259siri il\u0259 ba\u011fl\u0131 17 ara\u015fd\u0131rman\u0131 t\u0259hlil ed\u0259r\u0259k, \u015f\u0259k\u0259rli v\u0259 spirtli i\u00e7kil\u0259rin sa\u00e7 t\u00f6k\u00fclm\u0259si riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Florida Universitetinin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":75631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-75630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r p\u0259hrizi sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 b\u00f6y\u00fcm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=75630\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r p\u0259hrizi sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 b\u00f6y\u00fcm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r -\" \/>\n<meta property=\"og:description\" content=\"Yeni ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, b\u0259zi qidalar sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 k\u00f6m\u0259k edir, dig\u0259rl\u0259ri is\u0259 sa\u00e7lar\u0131n uzanmas\u0131na k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 \u201cNutrition and Health\u201d jurnal\u0131nda d\u0259rc olunmu\u015f ara\u015fd\u0131rmaya istinad\u0259n \u201cMedical Xpress\u201d m\u0259lumat yay\u0131b. Aliml\u0259r p\u0259hrizin sa\u00e7a t\u0259siri il\u0259 ba\u011fl\u0131 17 ara\u015fd\u0131rman\u0131 t\u0259hlil ed\u0259r\u0259k, \u015f\u0259k\u0259rli v\u0259 spirtli i\u00e7kil\u0259rin sa\u00e7 t\u00f6k\u00fclm\u0259si riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Florida Universitetinin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=75630\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-25T10:30:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/09\/ictimai_59e915e5f1cfd39b5f2b73f283eaa761_218ozh9e7pcngx64jq5m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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