Sosial mediada m\u00fcnt\u0259z\u0259m olaraq s\u0259h\u0259r yem\u0259yi olmadan s\u0259h\u0259r m\u0259\u015fq etm\u0259k ideyas\u0131 g\u00fcnd\u0259m\u0259 g\u0259lir: t\u0259r\u0259fdarlar bunun ya\u011flar\u0131 daha s\u00fcr\u0259tli yand\u0131rd\u0131\u011f\u0131na inan\u0131r, r\u0259qibl\u0259r is\u0259 bunun z\u0259r\u0259rli oldu\u011funu v\u0259 h\u0259tta ar\u0131qlama\u011fa mane oldu\u011funu iddia edirl\u0259r. Bununla bel\u0259, ara\u015fd\u0131rma g\u00f6st\u0259rir ki, The Conversation-\u0131n x\u0259b\u0259r verdiyi kimi he\u00e7 bir iddia tamamil\u0259 do\u011fru deyil.<\/p>\n
Aerobik m\u0259\u015fq yanacaq \u00fc\u00e7\u00fcn ya\u011f\u0131n d\u0259rhal istifad\u0259sini art\u0131r\u0131r. Ancaq uzunm\u00fcdd\u0259tli perspektivd\u0259 bu, daha \u00e7ox kilo itkisin\u0259 s\u0259b\u0259b olmur. B\u0259d\u0259n itkini kompensasiya edir: m\u0259\u015fq v\u0259 yem\u0259kd\u0259n sonra enerji x\u0259rcl\u0259ri azal\u0131r v\u0259 n\u0259tic\u0259d\u0259 ya\u011f itkisi yem\u0259kd\u0259n sonra m\u0259\u015fqd\u0259n f\u0259rql\u0259nmir.<\/p>\n
Bununla bel\u0259, m\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259 ya d\u0259rhal sonra karbohidratlar v\u0259 z\u00fclallar il\u0259 yem\u0259k yem\u0259k b\u0259rpan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sonrak\u0131 m\u0259\u015fql\u0259rin effektivliyin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. T\u0259dqiqatlar h\u0259m\u00e7inin acqar\u0131na \u00e7\u0259ki qald\u0131rark\u0259n g\u00fcc v\u0259 ya \u0259z\u0259l\u0259 k\u00fctl\u0259si art\u0131m\u0131nda he\u00e7 bir \u0259h\u0259miyy\u0259tli f\u0259rq tapmad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sosial mediada m\u00fcnt\u0259z\u0259m olaraq s\u0259h\u0259r yem\u0259yi olmadan s\u0259h\u0259r m\u0259\u015fq etm\u0259k ideyas\u0131 g\u00fcnd\u0259m\u0259 g\u0259lir: t\u0259r\u0259fdarlar bunun ya\u011flar\u0131 daha s\u00fcr\u0259tli yand\u0131rd\u0131\u011f\u0131na inan\u0131r, r\u0259qibl\u0259r is\u0259 bunun z\u0259r\u0259rli oldu\u011funu v\u0259 h\u0259tta ar\u0131qlama\u011fa mane oldu\u011funu iddia edirl\u0259r. Bununla bel\u0259, ara\u015fd\u0131rma g\u00f6st\u0259rir ki, The Conversation-\u0131n x\u0259b\u0259r verdiyi kimi he\u00e7 bir iddia tamamil\u0259 do\u011fru deyil. Aerobik m\u0259\u015fq yanacaq \u00fc\u00e7\u00fcn ya\u011f\u0131n d\u0259rhal istifad\u0259sini […]<\/p>\n","protected":false},"author":2,"featured_media":75855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-75854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n