{"id":75867,"date":"2025-10-01T22:11:39","date_gmt":"2025-10-01T18:11:39","guid":{"rendered":"https:\/\/ictimai.az\/?p=75867"},"modified":"2025-10-02T01:22:03","modified_gmt":"2025-10-01T21:22:03","slug":"kolon-xercengi-ve-urek-xestelikleri-riskini-azaldan-mehsul-mueyyen-edilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=75867","title":{"rendered":"Kolon x\u0259r\u00e7\u0259ngi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaldan m\u0259hsul m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"

Noxud (t\u00fcrk noxudu) yem\u0259k \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini azaltma\u011fa k\u00f6m\u0259k edir, britaniyal\u0131 \u00fcmumi praktikant \u018fmir Xan Daily Mirror-a m\u00fcsahib\u0259sind\u0259 bildirib.<\/p>\n

M\u00fct\u0259x\u0259ssis qeyd edir ki, bir \u00e7ox dig\u0259r karbohidrat t\u0259rkibli qidalardan f\u0259rqli olaraq, noxud qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin k\u0259skin artmas\u0131na s\u0259b\u0259b olmur. Bu, onlar\u0131 diabet x\u0259st\u0259l\u0259ri v\u0259 ql\u00fckoza s\u0259viyy\u0259l\u0259rini izl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz edir.<\/p>\n

“Noxudu salatlara, \u015forbalara, g\u00fcve\u00e7l\u0259r\u0259 \u0259lav\u0259 etm\u0259k v\u0259 ya garnit\u00fcr kimi istifad\u0259 etm\u0259k olar. Bu m\u0259hsul kalium v\u0259 maqneziumla z\u0259ngindir – \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n minerallar”, – ekspert \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Noxud (t\u00fcrk noxudu) yem\u0259k \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini azaltma\u011fa k\u00f6m\u0259k edir, britaniyal\u0131 \u00fcmumi praktikant \u018fmir Xan Daily Mirror-a m\u00fcsahib\u0259sind\u0259 bildirib. M\u00fct\u0259x\u0259ssis qeyd edir ki, bir \u00e7ox dig\u0259r karbohidrat t\u0259rkibli qidalardan f\u0259rqli olaraq, noxud qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin k\u0259skin artmas\u0131na s\u0259b\u0259b olmur. Bu, onlar\u0131 diabet x\u0259st\u0259l\u0259ri v\u0259 ql\u00fckoza s\u0259viyy\u0259l\u0259rini izl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz edir. “Noxudu salatlara, […]<\/p>\n","protected":false},"author":2,"featured_media":75869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-75867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nKolon x\u0259r\u00e7\u0259ngi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaldan m\u0259hsul m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=75867\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolon x\u0259r\u00e7\u0259ngi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaldan m\u0259hsul m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Noxud (t\u00fcrk noxudu) yem\u0259k \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini azaltma\u011fa k\u00f6m\u0259k edir, britaniyal\u0131 \u00fcmumi praktikant \u018fmir Xan Daily Mirror-a m\u00fcsahib\u0259sind\u0259 bildirib. M\u00fct\u0259x\u0259ssis qeyd edir ki, bir \u00e7ox dig\u0259r karbohidrat t\u0259rkibli qidalardan f\u0259rqli olaraq, noxud qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin k\u0259skin artmas\u0131na s\u0259b\u0259b olmur. Bu, onlar\u0131 diabet x\u0259st\u0259l\u0259ri v\u0259 ql\u00fckoza s\u0259viyy\u0259l\u0259rini izl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz edir. “Noxudu salatlara, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=75867\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-01T18:11:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-01T21:22:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_92643a08563f6c3e6b185ddb05563c70_1orjbzc4n0v92emu7qit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75867#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75867\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Kolon x\u0259r\u00e7\u0259ngi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaldan m\u0259hsul m\u00fc\u0259yy\u0259n edilib\",\"datePublished\":\"2025-10-01T18:11:39+00:00\",\"dateModified\":\"2025-10-01T21:22:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75867\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75867#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/10\\\/ictimai_92643a08563f6c3e6b185ddb05563c70_1orjbzc4n0v92emu7qit.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75867\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=75867\",\"name\":\"Kolon x\u0259r\u00e7\u0259ngi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaldan m\u0259hsul m\u00fc\u0259yy\u0259n edilib - 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M\u00fct\u0259x\u0259ssis qeyd edir ki, bir \u00e7ox dig\u0259r karbohidrat t\u0259rkibli qidalardan f\u0259rqli olaraq, noxud qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin k\u0259skin artmas\u0131na s\u0259b\u0259b olmur. Bu, onlar\u0131 diabet x\u0259st\u0259l\u0259ri v\u0259 ql\u00fckoza s\u0259viyy\u0259l\u0259rini izl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz edir. “Noxudu salatlara, […]","og_url":"https:\/\/ictimai.az\/?p=75867","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-10-01T18:11:39+00:00","article_modified_time":"2025-10-01T21:22:03+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_92643a08563f6c3e6b185ddb05563c70_1orjbzc4n0v92emu7qit.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=75867#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=75867"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Kolon x\u0259r\u00e7\u0259ngi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaldan m\u0259hsul m\u00fc\u0259yy\u0259n edilib","datePublished":"2025-10-01T18:11:39+00:00","dateModified":"2025-10-01T21:22:03+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=75867"},"wordCount":167,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=75867#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_92643a08563f6c3e6b185ddb05563c70_1orjbzc4n0v92emu7qit.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=75867","url":"https:\/\/ictimai.az\/?p=75867","name":"Kolon x\u0259r\u00e7\u0259ngi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaldan m\u0259hsul m\u00fc\u0259yy\u0259n edilib - 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