{"id":75959,"date":"2025-10-04T09:23:14","date_gmt":"2025-10-04T05:23:14","guid":{"rendered":"https:\/\/ictimai.az\/?p=75959"},"modified":"2025-10-04T09:23:14","modified_gmt":"2025-10-04T05:23:14","slug":"hekim-saglam-heyat-terzi-ve-duzgun-qidalanmanin-saglamliga-nece-zerer-vere-bileceyi-barede-xeberdarliq-edib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=75959","title":{"rendered":"H\u0259kim sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131\u011fa nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib"},"content":{"rendered":"

\u0130nsanlar tez-tez sa\u011flam h\u0259yat t\u0259rzi s\u00fcrd\u00fckl\u0259rin\u0259 inanan h\u0259kiml\u0259r\u0259 m\u00fcraci\u0259t edirl\u0259r. Rusiya v\u0259 MDB \u00f6lk\u0259l\u0259rind\u0259 y\u00fcks\u0259k kateqoriyal\u0131 h\u0259kim, c\u0259rrah, ortoped, travmatoloq, omba v\u0259 diz s\u00fcm\u00fckl\u0259rinin robotla d\u0259yi\u015fdirilm\u0259si \u00fczr\u0259 ekspert Pavel Semi\u00e7enkov Qazeta.Ru-ya bildirib ki, \u0259slind\u0259 sa\u011flam h\u0259yat t\u0259rzinin bir s\u0131ra sa\u011flaml\u0131q v\u0259ziyy\u0259tini maskalaya bil\u0259c\u0259yi m\u0259lum olub.<\/p>\n

Onun fikrinc\u0259, sa\u011flam h\u0259yat t\u0259rzi \u00e7ox vaxt p\u0259hriz, fiziki f\u0259aliyy\u0259t v\u0259 tibbi bax\u0131mdan h\u0259mi\u015f\u0259 sa\u011flam say\u0131lmayan dig\u0259r h\u0259yat t\u0259rzi amill\u0259rinin q\u0259sd\u0259n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 kimi maskalan\u0131r.<\/p>\n

“Bu g\u00fcn insanlar\u0131n \u00e7oxu hesab edir ki, sa\u011flam h\u0259yat t\u0259rzi idmanla b\u0259rab\u0259rdir. \u0130dman\u00e7\u0131lar is\u0259 sa\u011flam h\u0259yat t\u0259rzinin t\u0259c\u0259ss\u00fcm\u00fc hesab olunurlar. \u018fslind\u0259, bu, mifdir. Pe\u015f\u0259kar idman \u00f6z g\u0259rgin i\u015f y\u00fck\u00fc il\u0259 \u00e7ox vaxt orqanizm\u0259 xeyird\u0259n \u00e7ox z\u0259r\u0259r verir”, – o izah edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsanlar tez-tez sa\u011flam h\u0259yat t\u0259rzi s\u00fcrd\u00fckl\u0259rin\u0259 inanan h\u0259kiml\u0259r\u0259 m\u00fcraci\u0259t edirl\u0259r. Rusiya v\u0259 MDB \u00f6lk\u0259l\u0259rind\u0259 y\u00fcks\u0259k kateqoriyal\u0131 h\u0259kim, c\u0259rrah, ortoped, travmatoloq, omba v\u0259 diz s\u00fcm\u00fckl\u0259rinin robotla d\u0259yi\u015fdirilm\u0259si \u00fczr\u0259 ekspert Pavel Semi\u00e7enkov Qazeta.Ru-ya bildirib ki, \u0259slind\u0259 sa\u011flam h\u0259yat t\u0259rzinin bir s\u0131ra sa\u011flaml\u0131q v\u0259ziyy\u0259tini maskalaya bil\u0259c\u0259yi m\u0259lum olub. Onun fikrinc\u0259, sa\u011flam h\u0259yat t\u0259rzi \u00e7ox vaxt p\u0259hriz, fiziki f\u0259aliyy\u0259t […]<\/p>\n","protected":false},"author":2,"featured_media":75960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-75959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131\u011fa nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=75959\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131\u011fa nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u0130nsanlar tez-tez sa\u011flam h\u0259yat t\u0259rzi s\u00fcrd\u00fckl\u0259rin\u0259 inanan h\u0259kiml\u0259r\u0259 m\u00fcraci\u0259t edirl\u0259r. Rusiya v\u0259 MDB \u00f6lk\u0259l\u0259rind\u0259 y\u00fcks\u0259k kateqoriyal\u0131 h\u0259kim, c\u0259rrah, ortoped, travmatoloq, omba v\u0259 diz s\u00fcm\u00fckl\u0259rinin robotla d\u0259yi\u015fdirilm\u0259si \u00fczr\u0259 ekspert Pavel Semi\u00e7enkov Qazeta.Ru-ya bildirib ki, \u0259slind\u0259 sa\u011flam h\u0259yat t\u0259rzinin bir s\u0131ra sa\u011flaml\u0131q v\u0259ziyy\u0259tini maskalaya bil\u0259c\u0259yi m\u0259lum olub. Onun fikrinc\u0259, sa\u011flam h\u0259yat t\u0259rzi \u00e7ox vaxt p\u0259hriz, fiziki f\u0259aliyy\u0259t […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=75959\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-04T05:23:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_802cc5777b5e848cf81ead4222edf78c_3rcvfz1h2p7tqb0y8x4e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75959#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75959\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131\u011fa nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib\",\"datePublished\":\"2025-10-04T05:23:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75959\"},\"wordCount\":219,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75959#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/10\\\/ictimai_802cc5777b5e848cf81ead4222edf78c_3rcvfz1h2p7tqb0y8x4e.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=75959\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=75959\",\"name\":\"H\u0259kim sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131\u011fa nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib - 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Rusiya v\u0259 MDB \u00f6lk\u0259l\u0259rind\u0259 y\u00fcks\u0259k kateqoriyal\u0131 h\u0259kim, c\u0259rrah, ortoped, travmatoloq, omba v\u0259 diz s\u00fcm\u00fckl\u0259rinin robotla d\u0259yi\u015fdirilm\u0259si \u00fczr\u0259 ekspert Pavel Semi\u00e7enkov Qazeta.Ru-ya bildirib ki, \u0259slind\u0259 sa\u011flam h\u0259yat t\u0259rzinin bir s\u0131ra sa\u011flaml\u0131q v\u0259ziyy\u0259tini maskalaya bil\u0259c\u0259yi m\u0259lum olub. Onun fikrinc\u0259, sa\u011flam h\u0259yat t\u0259rzi \u00e7ox vaxt p\u0259hriz, fiziki f\u0259aliyy\u0259t […]","og_url":"https:\/\/ictimai.az\/?p=75959","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-10-04T05:23:14+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_802cc5777b5e848cf81ead4222edf78c_3rcvfz1h2p7tqb0y8x4e.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=75959#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=75959"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"H\u0259kim sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131\u011fa nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib","datePublished":"2025-10-04T05:23:14+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=75959"},"wordCount":219,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=75959#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_802cc5777b5e848cf81ead4222edf78c_3rcvfz1h2p7tqb0y8x4e.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=75959","url":"https:\/\/ictimai.az\/?p=75959","name":"H\u0259kim sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131\u011fa nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib - 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