{"id":76410,"date":"2025-10-15T13:31:55","date_gmt":"2025-10-15T09:31:55","guid":{"rendered":"https:\/\/ictimai.az\/?p=76410"},"modified":"2025-10-15T15:32:08","modified_gmt":"2025-10-15T11:32:08","slug":"qidalanma-mutexessisi-sekerden-imtina-etdikden-sonra-bedene-ne-bas-verdiyini-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=76410","title":{"rendered":"Qidalanma m\u00fct\u0259x\u0259ssisi \u015f\u0259k\u0259rd\u0259n imtina etdikd\u0259n sonra b\u0259d\u0259n\u0259 n\u0259 ba\u015f verdiyini izah etdi"},"content":{"rendered":"<p>Qidalanma m\u00fct\u0259x\u0259ssisinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k sizin rifah\u0131n\u0131za \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259k faydal\u0131 bir t\u0259cr\u00fcb\u0259dir.<\/p>\n<p>M\u00fct\u0259x\u0259ssis, sad\u0259c\u0259 olaraq \u015f\u0259k\u0259rin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131n sizi nec\u0259 aktivl\u0259\u015fdir\u0259 bil\u0259c\u0259yini, daha yax\u015f\u0131 yatma\u011f\u0131n\u0131z\u0131, \u0259hval\u0131n\u0131z\u0131 v\u0259 idrak qabiliyy\u0259tinizi nec\u0259 yax\u015f\u0131la\u015fd\u0131raca\u011f\u0131n\u0131 m\u00fczakir\u0259 etdi.<\/p>\n<p>\u015e\u0259k\u0259rd\u0259n dan\u0131\u015fan h\u0259kim vur\u011fulad\u0131 ki, bu, t\u0259kc\u0259 tan\u0131\u015f a\u011f \u015f\u0259k\u0259r\u0259 deyil, h\u0259m d\u0259 t\u0259rkibind\u0259 sad\u0259 karbohidratlar &#8211; ql\u00fckoza, fruktoza, saxaroza olan b\u00fct\u00fcn m\u0259hsullara aiddir.<\/p>\n<p>&#8220;Orqanizm sad\u0259 \u015f\u0259k\u0259rl\u0259ri q\u0259bul etm\u0259yi dayand\u0131rd\u0131qda, o, \u00f6z\u00fcn\u00fc yenid\u0259n qurur v\u0259 kompleks karbohidratlardan enerji m\u0259nb\u0259yi kimi istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r. 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