Kabuslar birba\u015fa insan\u0131n g\u00fcn \u0259rzind\u0259 ya\u015fad\u0131\u011f\u0131 t\u0259cr\u00fcb\u0259l\u0259rl\u0259 ba\u011fl\u0131d\u0131r. \u0130st\u0259nil\u0259n yuxular, ist\u0259r yax\u015f\u0131, ist\u0259rs\u0259 d\u0259 narahat edici olsun, g\u00fcnd\u00fcz beyin f\u0259aliyy\u0259tinin davam\u0131d\u0131r v\u0259 emosiyalar\u0131n v\u0259 m\u0259lumatlar\u0131n i\u015fl\u0259nm\u0259si \u00fc\u00e7\u00fcn bir yol kimi xidm\u0259t edir, Rusiya Texniki Universitetinin MIREA \u0130dar\u0259etm\u0259 Texnologiyalar\u0131 \u0130nstitutunun Humanitar v\u0259 Sosial Elml\u0259r kafedras\u0131n\u0131n dosenti, psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Elena \u015epagina RT-y\u0259 bildirib.<\/p>\n
“\u0130\u015fd\u0259ki stress, ail\u0259 m\u00fcnaqi\u015f\u0259l\u0259ri, narahatedici x\u0259b\u0259rl\u0259r v\u0259 ya \u015f\u0259xsi t\u0259cr\u00fcb\u0259l\u0259r – b\u00fct\u00fcn bunlar kabuslar \u00fc\u00e7\u00fcn “xammal” ola bil\u0259r” dedi h\u0259kim. “Beyin yuxulardak\u0131 \u0259n qorxulu ssenaril\u0259ri oynayaraq, dayanm\u0131\u015f g\u0259rginliyin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Kabus \u00e7ox vaxt h\u0259ll olunmam\u0131\u015f psixoloji problemin g\u00f6st\u0259ricisidir.”<\/p>\n
Q\u0131sam\u00fcdd\u0259tli, t\u0259crid olunmu\u015f kabuslar – ayda iki d\u0259f\u0259d\u0259n \u00e7ox olmayaraq – sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li deyil, lakin xroniki hala g\u0259ls\u0259l\u0259r, h\u0259m psixoloji, h\u0259m d\u0259 fiziki sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259rl\u0259r, \u015epagina x\u0259b\u0259rdar etdi. O izah etdi ki, kabuslar insan\u0131n yuxusunu par\u00e7alay\u0131r, sa\u011falmaq \u00fc\u00e7\u00fcn \u00e7ox vacib olan REM m\u0259rh\u0259l\u0259sini atlay\u0131r. N\u0259tic\u0259d\u0259 insan yor\u011fun, \u0259s\u0259bi yuxudan oyan\u0131r, diqq\u0259tini c\u0259ml\u0259m\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kir ki, bu da narahatl\u0131q v\u0259 depressiyaya s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kabuslar birba\u015fa insan\u0131n g\u00fcn \u0259rzind\u0259 ya\u015fad\u0131\u011f\u0131 t\u0259cr\u00fcb\u0259l\u0259rl\u0259 ba\u011fl\u0131d\u0131r. \u0130st\u0259nil\u0259n yuxular, ist\u0259r yax\u015f\u0131, ist\u0259rs\u0259 d\u0259 narahat edici olsun, g\u00fcnd\u00fcz beyin f\u0259aliyy\u0259tinin davam\u0131d\u0131r v\u0259 emosiyalar\u0131n v\u0259 m\u0259lumatlar\u0131n i\u015fl\u0259nm\u0259si \u00fc\u00e7\u00fcn bir yol kimi xidm\u0259t edir, Rusiya Texniki Universitetinin MIREA \u0130dar\u0259etm\u0259 Texnologiyalar\u0131 \u0130nstitutunun Humanitar v\u0259 Sosial Elml\u0259r kafedras\u0131n\u0131n dosenti, psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Elena \u015epagina RT-y\u0259 bildirib. “\u0130\u015fd\u0259ki stress, […]<\/p>\n","protected":false},"author":2,"featured_media":76535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-76534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n