{"id":76780,"date":"2025-10-23T21:35:43","date_gmt":"2025-10-23T17:35:43","guid":{"rendered":"https:\/\/ictimai.az\/?p=76780"},"modified":"2025-10-23T16:36:28","modified_gmt":"2025-10-23T12:36:28","slug":"hekim-demansdan-qorunmaq-ucun-ne-qeder-qoz-yemeli-oldugunuzu-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=76780","title":{"rendered":"H\u0259kim demansdan qorunmaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r qoz yem\u0259li oldu\u011funuzu izah etdi"},"content":{"rendered":"<p>San Fransiskodak\u0131 Kindred Klinikas\u0131n\u0131n qastroenteroloqu Saurabh Sethi deyir ki, demans riskini azaltmaq \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 t\u0259xmin\u0259n 30 qram duzsuz qoz-f\u0131nd\u0131q daxil etm\u0259k laz\u0131md\u0131r. Daily Mirror onun s\u00f6zl\u0259rin\u0259 istinad edir.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qozun t\u0259rkibind\u0259 antioksidantlar, minerallar, lif v\u0259 faydal\u0131 ya\u011f tur\u015fular\u0131 var. Bu madd\u0259l\u0259r orqanizmd\u0259 iltihab\u0131 azald\u0131r, qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259sini normal saxlay\u0131r.<\/p>\n<p>\u018fvv\u0259lki t\u0259dqiqatlar g\u00f6st\u0259rdi ki, hipertoniya h\u0259m damar demans\u0131, h\u0259m d\u0259 Alzheimer x\u0259st\u0259liyi (beyind\u0259 z\u00fclal yataqlar\u0131n\u0131 ehtiva edir) \u00fc\u00e7\u00fcn risk faktorudur. Aliml\u0259r h\u0259m\u00e7inin qanda a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoproteinl\u0259rin (LDL) y\u00fcks\u0259k s\u0259viyy\u0259sinin bu \u015f\u0259rtl\u0259rin inki\u015faf riskinin daha y\u00fcks\u0259k olmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu m\u00fc\u0259yy\u0259n etdil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis qeyd edir ki, bitki m\u0259n\u015f\u0259li omeqa-3 ya\u011f tur\u015fusu alfa-linolenik tur\u015fusu (ALA) il\u0259 z\u0259ngin olan qoz x\u00fcsusil\u0259 faydal\u0131d\u0131r.<\/p>\n<p>&#8220;British Biobank t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma g\u00f6st\u0259rdi ki, g\u00fcnd\u0259 30 qram duzsuz qoz-f\u0131nd\u0131q yey\u0259n insanlar\u0131n demensiya riski onlar\u0131 yem\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 17% daha azd\u0131r&#8221; dedi h\u0259kim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>San Fransiskodak\u0131 Kindred Klinikas\u0131n\u0131n qastroenteroloqu Saurabh Sethi deyir ki, demans riskini azaltmaq \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 t\u0259xmin\u0259n 30 qram duzsuz qoz-f\u0131nd\u0131q daxil etm\u0259k laz\u0131md\u0131r. Daily Mirror onun s\u00f6zl\u0259rin\u0259 istinad edir. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qozun t\u0259rkibind\u0259 antioksidantlar, minerallar, lif v\u0259 faydal\u0131 ya\u011f tur\u015fular\u0131 var. Bu madd\u0259l\u0259r orqanizmd\u0259 iltihab\u0131 azald\u0131r, qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259sini normal saxlay\u0131r. \u018fvv\u0259lki t\u0259dqiqatlar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":76781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-76780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim demansdan qorunmaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r qoz yem\u0259li oldu\u011funuzu izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=76780\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim demansdan qorunmaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r qoz yem\u0259li oldu\u011funuzu izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"San Fransiskodak\u0131 Kindred Klinikas\u0131n\u0131n qastroenteroloqu Saurabh Sethi deyir ki, demans riskini azaltmaq \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 t\u0259xmin\u0259n 30 qram duzsuz qoz-f\u0131nd\u0131q daxil etm\u0259k laz\u0131md\u0131r. 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