Arlinqtondak\u0131 Texas Universitetinin aliml\u0259ri az oturman\u0131n rifah\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini a\u015fkar edibl\u0259r. T\u0259dqiqat Psychology of Sport and Exercise (PSE) jurnal\u0131nda d\u0259rc olunub.<\/p>\n
Kinesiologiya departamentinin professoru Yue Liaonun r\u0259hb\u0259rlik etdiyi bir qrup f\u0259aliyy\u0259t izl\u0259yicil\u0259ri taxan 350-d\u0259n \u00e7ox g\u0259nci izl\u0259di. M\u0259lum oldu ki, i\u015ftirak\u00e7\u0131lar \u0259n az\u0131 30 d\u0259qiq\u0259 oturaq vaxt\u0131 y\u00fcng\u00fcl h\u0259r\u0259k\u0259tl\u0259 – g\u0259zinti, t\u0259mizlik v\u0259 ya al\u0131\u015f-veri\u015fl\u0259 \u0259v\u0259zl\u0259dikl\u0259ri g\u00fcnl\u0259rd\u0259 ert\u0259si g\u00fcn \u00f6zl\u0259rini daha ay\u0131q v\u0259 enerjili hiss edibl\u0259r.<\/p>\n
Professor Liao izah etdi: “Sa\u011flaml\u0131\u011f\u0131n\u0131za fayda g\u0259tirm\u0259k \u00fc\u00e7\u00fcn marafon qa\u00e7mal\u0131 v\u0259 ya t\u00fck\u0259n\u0259c\u0259k q\u0259d\u0259r idman etm\u0259li oldu\u011funuzu d\u00fc\u015f\u00fcnm\u0259k laz\u0131m deyil”. “Sad\u0259c\u0259 daha az oturmaq v\u0259 daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259k ert\u0259si g\u00fcn \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259y\u0259 k\u00f6m\u0259k edir.”<\/p>\n
Aliml\u0259r qeyd etdil\u0259r ki, y\u00fcng\u00fcl h\u0259r\u0259k\u0259tl\u0259r – intensiv m\u0259\u015fq deyil – \u0259hval\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259n g\u00fccl\u00fc \u015f\u0259kild\u0259 \u0259laq\u0259l\u0259ndirilir. Qa\u00e7\u0131\u015f v\u0259 ya m\u0259\u015fq kimi orta v\u0259 ya g\u00fccl\u00fc m\u0259\u015fq d\u0259 k\u00f6m\u0259k etdi, lakin daha az d\u0259r\u0259c\u0259d\u0259. Ancaq uzun m\u00fcdd\u0259t oturmaq v\u0259 ya uzanmaq ay\u0131ql\u0131\u011f\u0131 azald\u0131r. Yuxu m\u00fcdd\u0259ti is\u0259 \u0259hval-ruhiyy\u0259y\u0259 \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rm\u0259mi\u015fdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Arlinqtondak\u0131 Texas Universitetinin aliml\u0259ri az oturman\u0131n rifah\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini a\u015fkar edibl\u0259r. T\u0259dqiqat Psychology of Sport and Exercise (PSE) jurnal\u0131nda d\u0259rc olunub. Kinesiologiya departamentinin professoru Yue Liaonun r\u0259hb\u0259rlik etdiyi bir qrup f\u0259aliyy\u0259t izl\u0259yicil\u0259ri taxan 350-d\u0259n \u00e7ox g\u0259nci izl\u0259di. M\u0259lum oldu ki, i\u015ftirak\u00e7\u0131lar \u0259n az\u0131 30 d\u0259qiq\u0259 oturaq vaxt\u0131 y\u00fcng\u00fcl h\u0259r\u0259k\u0259tl\u0259 – g\u0259zinti, t\u0259mizlik v\u0259 ya al\u0131\u015f-veri\u015fl\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":76812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society"],"yoast_head":"\n