{"id":76875,"date":"2025-10-27T22:37:44","date_gmt":"2025-10-27T18:37:44","guid":{"rendered":"https:\/\/ictimai.az\/?p=76875"},"modified":"2025-10-27T16:53:35","modified_gmt":"2025-10-27T12:53:35","slug":"qirmizi-kelemin-uc-esas-faydali-xususiyyeti-mueyyen-edilmisdir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=76875","title":{"rendered":"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"<p>Q\u0131rm\u0131z\u0131 k\u0259l\u0259m ba\u011f\u0131rsa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, qaraciy\u0259rin detoksifikasiyas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir, diyetoloq Franklin Cozef (\u00c7ester Universiteti, B\u00f6y\u00fck Britaniya) Daily Mirror-a bildirib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131rm\u0131z\u0131 k\u0259l\u0259min t\u0259rkibind\u0259 brokkolinin t\u0259rkibind\u0259 olanlara b\u0259nz\u0259r birl\u0259\u015fm\u0259l\u0259r var ki, bu da x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bundan \u0259lav\u0259, k\u0259l\u0259m sa\u011flam ba\u011f\u0131rsaq v\u0259 immunitet sisteminin f\u0259aliyy\u0259tini t\u0259\u015fviq ed\u0259n p\u0259hriz lifi il\u0259 z\u0259ngindir. Lif h\u0259m\u00e7inin xolesterol s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 dem\u0259k olar ki, he\u00e7 bir kalori ehtiva etmir.<\/p>\n<p>&#8220;T\u0259r\u0259v\u0259zin canl\u0131 r\u0259ngi polifenollar\u0131n v\u0259 antosiyaninl\u0259rin y\u00fcks\u0259k t\u0259rkibini g\u00f6st\u0259rir &#8211; a\u00e7\u0131q \u015f\u0259kild\u0259 iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259ri olan bioloji aktiv madd\u0259l\u0259r&#8221;, &#8211; h\u0259kim qeyd etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131rm\u0131z\u0131 k\u0259l\u0259m ba\u011f\u0131rsa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, qaraciy\u0259rin detoksifikasiyas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir, diyetoloq Franklin Cozef (\u00c7ester Universiteti, B\u00f6y\u00fck Britaniya) Daily Mirror-a bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131rm\u0131z\u0131 k\u0259l\u0259min t\u0259rkibind\u0259 brokkolinin t\u0259rkibind\u0259 olanlara b\u0259nz\u0259r birl\u0259\u015fm\u0259l\u0259r var ki, bu da x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bundan \u0259lav\u0259, k\u0259l\u0259m sa\u011flam ba\u011f\u0131rsaq v\u0259 immunitet sisteminin f\u0259aliyy\u0259tini t\u0259\u015fviq ed\u0259n p\u0259hriz lifi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":76876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-76875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=76875\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Q\u0131rm\u0131z\u0131 k\u0259l\u0259m ba\u011f\u0131rsa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, qaraciy\u0259rin detoksifikasiyas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir, diyetoloq Franklin Cozef (\u00c7ester Universiteti, B\u00f6y\u00fck Britaniya) Daily Mirror-a bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131rm\u0131z\u0131 k\u0259l\u0259min t\u0259rkibind\u0259 brokkolinin t\u0259rkibind\u0259 olanlara b\u0259nz\u0259r birl\u0259\u015fm\u0259l\u0259r var ki, bu da x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bundan \u0259lav\u0259, k\u0259l\u0259m sa\u011flam ba\u011f\u0131rsaq v\u0259 immunitet sisteminin f\u0259aliyy\u0259tini t\u0259\u015fviq ed\u0259n p\u0259hriz lifi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=76875\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-27T18:37:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib\",\"datePublished\":\"2025-10-27T18:37:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/10\\\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=76875\",\"name\":\"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/10\\\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg\",\"datePublished\":\"2025-10-27T18:37:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875#breadcrumb\"},\"inLanguage\":\"az\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ictimai.az\\\/?p=76875\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875#primaryimage\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/10\\\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/10\\\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=76875#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ictimai.az\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ictimai.az\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"az\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"width\":768,\"height\":768,\"caption\":\"\u0130CT\u0130MA\u0130.AZ\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\",\"name\":\"Rashad Bayramov\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c457cabf3c9d5b2c92c284169c1d34874f3316e1802b973e88e91d4a9df5ee8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c457cabf3c9d5b2c92c284169c1d34874f3316e1802b973e88e91d4a9df5ee8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c457cabf3c9d5b2c92c284169c1d34874f3316e1802b973e88e91d4a9df5ee8?s=96&d=mm&r=g\",\"caption\":\"Rashad Bayramov\"},\"sameAs\":[\"https:\\\/\\\/ictimai.az\\\/\"],\"url\":\"https:\\\/\\\/ictimai.az\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=76875","og_locale":"az_AZ","og_type":"article","og_title":"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ","og_description":"Q\u0131rm\u0131z\u0131 k\u0259l\u0259m ba\u011f\u0131rsa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, qaraciy\u0259rin detoksifikasiyas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir, diyetoloq Franklin Cozef (\u00c7ester Universiteti, B\u00f6y\u00fck Britaniya) Daily Mirror-a bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131rm\u0131z\u0131 k\u0259l\u0259min t\u0259rkibind\u0259 brokkolinin t\u0259rkibind\u0259 olanlara b\u0259nz\u0259r birl\u0259\u015fm\u0259l\u0259r var ki, bu da x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bundan \u0259lav\u0259, k\u0259l\u0259m sa\u011flam ba\u011f\u0131rsaq v\u0259 immunitet sisteminin f\u0259aliyy\u0259tini t\u0259\u015fviq ed\u0259n p\u0259hriz lifi [&hellip;]","og_url":"https:\/\/ictimai.az\/?p=76875","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2025-10-27T18:37:44+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg","type":"image\/jpeg"}],"author":"Rashad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rashad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=76875#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=76875"},"author":{"name":"Rashad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/9ac6f26569a9ae9806130a33903085b7"},"headline":"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib","datePublished":"2025-10-27T18:37:44+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=76875"},"wordCount":193,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=76875#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg","articleSection":["MED\u0130A","Sosial"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=76875","url":"https:\/\/ictimai.az\/?p=76875","name":"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ","isPartOf":{"@id":"https:\/\/ictimai.az\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ictimai.az\/?p=76875#primaryimage"},"image":{"@id":"https:\/\/ictimai.az\/?p=76875#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg","datePublished":"2025-10-27T18:37:44+00:00","breadcrumb":{"@id":"https:\/\/ictimai.az\/?p=76875#breadcrumb"},"inLanguage":"az","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ictimai.az\/?p=76875"]}]},{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/?p=76875#primaryimage","url":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_03ded9094331c9f2d5356d409b3419a7_2px3mahq0lgrk168n5so.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/ictimai.az\/?p=76875#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ictimai.az\/"},{"@type":"ListItem","position":2,"name":"Q\u0131rm\u0131z\u0131 k\u0259l\u0259min \u00fc\u00e7 \u0259sas faydal\u0131 x\u00fcsusiyy\u0259ti m\u00fc\u0259yy\u0259n edilib"}]},{"@type":"WebSite","@id":"https:\/\/ictimai.az\/#website","url":"https:\/\/ictimai.az\/","name":"\u0130CT\u0130MA\u0130.AZ","description":"","publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ictimai.az\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"az"},{"@type":"Organization","@id":"https:\/\/ictimai.az\/#organization","name":"\u0130CT\u0130MA\u0130.AZ","url":"https:\/\/ictimai.az\/","logo":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/","url":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","width":768,"height":768,"caption":"\u0130CT\u0130MA\u0130.AZ"},"image":{"@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ictimai.az\/#\/schema\/person\/9ac6f26569a9ae9806130a33903085b7","name":"Rashad Bayramov","image":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/secure.gravatar.com\/avatar\/2c457cabf3c9d5b2c92c284169c1d34874f3316e1802b973e88e91d4a9df5ee8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2c457cabf3c9d5b2c92c284169c1d34874f3316e1802b973e88e91d4a9df5ee8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c457cabf3c9d5b2c92c284169c1d34874f3316e1802b973e88e91d4a9df5ee8?s=96&d=mm&r=g","caption":"Rashad Bayramov"},"sameAs":["https:\/\/ictimai.az\/"],"url":"https:\/\/ictimai.az\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/76875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76875"}],"version-history":[{"count":0,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/76875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/media\/76876"}],"wp:attachment":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}