{"id":76976,"date":"2025-10-29T13:47:41","date_gmt":"2025-10-29T09:47:41","guid":{"rendered":"https:\/\/ictimai.az\/?p=76976"},"modified":"2025-10-29T23:48:42","modified_gmt":"2025-10-29T19:48:42","slug":"alimler-stressle-mubarize-aparmagin-yeni-bir-yolunu-kesf-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=76976","title":{"rendered":"Aliml\u0259r stressl\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n yeni bir yolunu k\u0259\u015ff edibl\u0259r"},"content":{"rendered":"<p>Beyn\u0259lxalq aliml\u0259r qrupu virtual reall\u0131\u011f\u0131n insanlar\u0131n stress\u0259 qar\u015f\u0131 fizioloji reaksiyalar\u0131n\u0131 effektiv \u015f\u0259kild\u0259 idar\u0259 etm\u0259yi \u00f6yr\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini a\u015fkar edib. N\u0259f\u0259s alma texnikalar\u0131n\u0131 \u00f6yr\u0259d\u0259n VR oyununun stress\u0259 davaml\u0131l\u0131\u011f\u0131n biomarkerl\u0259rini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 a\u015fkar edilib. T\u0259dqiqat Psychophysiology jurnal\u0131nda d\u0259rc edilib.<\/p>\n<p>Yava\u015f, ritmik n\u0259f\u0259s alma kimi texnikalar uzun m\u00fcdd\u0259tdir ki, effektiv stress azaltma vasit\u0259l\u0259ri kimi tan\u0131n\u0131r. Lakin, onlar ad\u0259t\u0259n real h\u0259yatdak\u0131 stresli v\u0259ziyy\u0259tl\u0259r\u0259 az b\u0259nz\u0259y\u0259n sakit bir m\u00fchitd\u0259 \u00f6yr\u0259nilir. T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri virtual reall\u0131qdan yaln\u0131z texnikan\u0131 \u00f6yr\u0259nm\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 d\u0259rhal t\u0259tbiq ed\u0259 bil\u0259c\u0259kl\u0259ri bir m\u00fchit kimi istifad\u0259 etm\u0259yi t\u0259klif edibl\u0259r.<\/p>\n<p>\u0130lk t\u0259cr\u00fcb\u0259d\u0259 k\u00f6n\u00fcll\u00fcl\u0259r \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc d\u0259yi\u015fk\u0259nliyi v\u0259 t\u0259n\u0259ff\u00fcs\u00fcn ilkin \u00f6l\u00e7m\u0259l\u0259rind\u0259n ke\u00e7ibl\u0259r. Daha sonra onlar VR qulaql\u0131q geyinib sakit d\u0259nizin ortas\u0131nda qay\u0131qda olark\u0259n 5 saniy\u0259 n\u0259f\u0259s almaq, 5 saniy\u0259 saxlamaq, 5 saniy\u0259 n\u0259f\u0259s verm\u0259k (d\u0259qiq\u0259d\u0259 t\u0259xmin\u0259n d\u00f6rd n\u0259f\u0259s) ritmind\u0259 n\u0259f\u0259s alma\u011f\u0131 \u00f6yr\u0259ndikl\u0259ri bir oyuna giribl\u0259r.<\/p>\n<p>T\u0259limd\u0259n sonra i\u015ftirak\u00e7\u0131lar stressli bir oyuna &#8211; \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini &#8220;e\u015fid\u0259&#8221; bil\u0259n bir m\u0259xluqdan gizl\u0259nm\u0259li olduqlar\u0131 qaranl\u0131q bir zindana at\u0131l\u0131blar. Ekranda daim stress g\u00f6st\u0259ricisi g\u00f6st\u0259rilirdi: ya\u015f\u0131l t\u0259hl\u00fck\u0259sizlik, q\u0131rm\u0131z\u0131 is\u0259 a\u015fkarlanma riski alt\u0131nda olduqlar\u0131n\u0131 g\u00f6st\u0259rirdi. Sa\u011f qalmaq \u00fc\u00e7\u00fcn oyun\u00e7ular n\u0259f\u0259s alaraq \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini azaltmal\u0131 idil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyn\u0259lxalq aliml\u0259r qrupu virtual reall\u0131\u011f\u0131n insanlar\u0131n stress\u0259 qar\u015f\u0131 fizioloji reaksiyalar\u0131n\u0131 effektiv \u015f\u0259kild\u0259 idar\u0259 etm\u0259yi \u00f6yr\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini a\u015fkar edib. N\u0259f\u0259s alma texnikalar\u0131n\u0131 \u00f6yr\u0259d\u0259n VR oyununun stress\u0259 davaml\u0131l\u0131\u011f\u0131n biomarkerl\u0259rini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 a\u015fkar edilib. T\u0259dqiqat Psychophysiology jurnal\u0131nda d\u0259rc edilib. Yava\u015f, ritmik n\u0259f\u0259s alma kimi texnikalar uzun m\u00fcdd\u0259tdir ki, effektiv stress azaltma vasit\u0259l\u0259ri kimi tan\u0131n\u0131r. Lakin, onlar ad\u0259t\u0259n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-76976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r stressl\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n yeni bir yolunu k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=76976\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r stressl\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n yeni bir yolunu k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Beyn\u0259lxalq aliml\u0259r qrupu virtual reall\u0131\u011f\u0131n insanlar\u0131n stress\u0259 qar\u015f\u0131 fizioloji reaksiyalar\u0131n\u0131 effektiv \u015f\u0259kild\u0259 idar\u0259 etm\u0259yi \u00f6yr\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini a\u015fkar edib. N\u0259f\u0259s alma texnikalar\u0131n\u0131 \u00f6yr\u0259d\u0259n VR oyununun stress\u0259 davaml\u0131l\u0131\u011f\u0131n biomarkerl\u0259rini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 a\u015fkar edilib. T\u0259dqiqat Psychophysiology jurnal\u0131nda d\u0259rc edilib. Yava\u015f, ritmik n\u0259f\u0259s alma kimi texnikalar uzun m\u00fcdd\u0259tdir ki, effektiv stress azaltma vasit\u0259l\u0259ri kimi tan\u0131n\u0131r. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=76976","og_locale":"az_AZ","og_type":"article","og_title":"Aliml\u0259r stressl\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n yeni bir yolunu k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ","og_description":"Beyn\u0259lxalq aliml\u0259r qrupu virtual reall\u0131\u011f\u0131n insanlar\u0131n stress\u0259 qar\u015f\u0131 fizioloji reaksiyalar\u0131n\u0131 effektiv \u015f\u0259kild\u0259 idar\u0259 etm\u0259yi \u00f6yr\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini a\u015fkar edib. N\u0259f\u0259s alma texnikalar\u0131n\u0131 \u00f6yr\u0259d\u0259n VR oyununun stress\u0259 davaml\u0131l\u0131\u011f\u0131n biomarkerl\u0259rini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 a\u015fkar edilib. T\u0259dqiqat Psychophysiology jurnal\u0131nda d\u0259rc edilib. Yava\u015f, ritmik n\u0259f\u0259s alma kimi texnikalar uzun m\u00fcdd\u0259tdir ki, effektiv stress azaltma vasit\u0259l\u0259ri kimi tan\u0131n\u0131r. 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