{"id":77428,"date":"2025-11-10T07:02:50","date_gmt":"2025-11-10T03:02:50","guid":{"rendered":"https:\/\/ictimai.az\/?p=77428"},"modified":"2025-11-10T10:48:14","modified_gmt":"2025-11-10T06:48:14","slug":"urek-yanmasina-sebeb-ola-bilecek-payiz-qidalari-mueyyen-edilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=77428","title":{"rendered":"\u00dcr\u0259k yanmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k pay\u0131z qidalar\u0131 m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"<p>\u00dcr\u0259k yanmas\u0131 sin\u0259 v\u0259 boyunda yanma hissi v\u0259 a\u011fr\u0131d\u0131r. Bu, h\u0259m\u00e7inin pay\u0131z v\u0259 q\u0131\u015f\u0131n \u0259vv\u0259ll\u0259rind\u0259 \u0259n \u00e7ox yay\u0131lm\u0131\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n d\u0259 qaynaqlana bil\u0259r. Bunlara alma v\u0259 zo\u011fal daxildir, Nebolit klinika \u015f\u0259b\u0259k\u0259sinin qastroenteroloqu Olqa \u0130saeva Gazeta.Ru-ya bildirib.<\/p>\n<p>B\u0259z\u0259n \u00fcr\u0259k yanmas\u0131 a\u011f\u0131zda ac\u0131 v\u0259 tur\u015f dad yarada bil\u0259r. Bu narahatl\u0131q, t\u0259rkibind\u0259 xlorid tur\u015fusu v\u0259 fermentl\u0259r olan m\u0259d\u0259 \u015fir\u0259sinin \u00f6zofagusa, m\u0259d\u0259nin astar\u0131na s\u0131zmas\u0131 n\u0259tic\u0259sind\u0259 yaran\u0131r. M\u0259d\u0259 \u015fir\u0259si \u00f6zofagus astar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 narahatl\u0131q yarad\u0131r. Normalda m\u0259d\u0259 t\u0259rkibi \u00f6zofagusdan dair\u0259vi \u0259z\u0259l\u0259 il\u0259 ayr\u0131l\u0131r, lakin onun funksiyas\u0131 m\u00fcxt\u0259lif qidalar t\u0259r\u0259find\u0259n pozula bil\u0259r.<\/p>\n<p>&#8220;Alma v\u0259 zo\u011fal ba\u011f sah\u0259l\u0259rind\u0259 oktyabr v\u0259 noyabr aylar\u0131nda yeti\u015fir. Bunlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u0259d\u0259d\u0259 tur\u015fulu\u011fun artmas\u0131 s\u0259b\u0259bind\u0259n m\u0259nfi reaksiyalara s\u0259b\u0259b ola bil\u0259r.&#8221; Buna g\u00f6r\u0259 d\u0259, tez-tez \u00fcr\u0259k yanmas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar tur\u015f alma, z\u0259ngin zo\u011fal \u015fir\u0259l\u0259ri v\u0259 ya kompotlardan \u00e7\u0259kinm\u0259lidirl\u0259r. Sitrus meyv\u0259l\u0259ri (porta\u011fal, naringi v\u0259 limon) q\u0131\u015f m\u00f6vs\u00fcm\u00fc il\u0259 s\u0131x ba\u011fl\u0131d\u0131r: z\u0259ngin C vitamini t\u0259rkibin\u0259 g\u00f6r\u0259 ad\u0259t\u0259n immuniteti art\u0131rmaq \u00fc\u00e7\u00fcn istehlak olunurlar. Bununla bel\u0259, onlar h\u0259m\u00e7inin tur\u015fulu\u011fu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r v\u0259 \u00fcr\u0259k yanmas\u0131na s\u0259b\u0259b ola bil\u0259r, ona g\u00f6r\u0259 d\u0259 bu meyv\u0259l\u0259rin dan\u0131lmaz faydalar\u0131na baxmayaraq, onlar ehtiyatla v\u0259 m\u0259hdud miqdarda istehlak edilm\u0259lidir&#8221;, &#8211; dey\u0259 h\u0259kim izah etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k yanmas\u0131 sin\u0259 v\u0259 boyunda yanma hissi v\u0259 a\u011fr\u0131d\u0131r. Bu, h\u0259m\u00e7inin pay\u0131z v\u0259 q\u0131\u015f\u0131n \u0259vv\u0259ll\u0259rind\u0259 \u0259n \u00e7ox yay\u0131lm\u0131\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n d\u0259 qaynaqlana bil\u0259r. Bunlara alma v\u0259 zo\u011fal daxildir, Nebolit klinika \u015f\u0259b\u0259k\u0259sinin qastroenteroloqu Olqa \u0130saeva Gazeta.Ru-ya bildirib. B\u0259z\u0259n \u00fcr\u0259k yanmas\u0131 a\u011f\u0131zda ac\u0131 v\u0259 tur\u015f dad yarada bil\u0259r. Bu narahatl\u0131q, t\u0259rkibind\u0259 xlorid tur\u015fusu v\u0259 fermentl\u0259r olan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":77429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-77428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dcr\u0259k yanmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k pay\u0131z qidalar\u0131 m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=77428\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcr\u0259k yanmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k pay\u0131z qidalar\u0131 m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u00dcr\u0259k yanmas\u0131 sin\u0259 v\u0259 boyunda yanma hissi v\u0259 a\u011fr\u0131d\u0131r. 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