{"id":77498,"date":"2025-11-11T22:20:18","date_gmt":"2025-11-11T18:20:18","guid":{"rendered":"https:\/\/ictimai.az\/?p=77498"},"modified":"2025-11-11T16:41:03","modified_gmt":"2025-11-11T12:41:03","slug":"hekim-seher-yemeyini-atmagin-zererli-tesiri-haqqinda-mifi-dagitdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=77498","title":{"rendered":"H\u0259kim s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n z\u0259r\u0259rli t\u0259siri haqq\u0131nda mifi da\u011f\u0131td\u0131"},"content":{"rendered":"

Endokrinoloq Rikardo Barrozo Metropoles-\u0259 verdiyi m\u00fcsahib\u0259d\u0259 s\u0259h\u0259r yem\u0259yini atlamaq, g\u00fcn \u0259rzind\u0259 pis yem\u0259k v\u0259rdi\u015fl\u0259rin\u0259 nisb\u0259t\u0259n ql\u00fckoza m\u00fcbadil\u0259sind\u0259 probleml\u0259r\u0259 v\u0259 \u00e7\u0259ki art\u0131m\u0131na daha az s\u0259b\u0259b olur.<\/p>\n

H\u0259kim qeyd edib ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina \u00e7ox vaxt insulin m\u00fcqavim\u0259tinin y\u00fcks\u0259k riski il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu, orqanizmin h\u00fcceyr\u0259l\u0259rinin qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t ed\u0259n hormon olan insulin\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131n azald\u0131\u011f\u0131 bir v\u0259ziyy\u0259tdir. N\u0259tic\u0259d\u0259 orqan v\u0259 toxumalar laz\u0131mi qidalar\u0131 alm\u0131r, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si y\u00fcks\u0259lir.<\/p>\n

“\u0130nsulin m\u00fcqavim\u0259ti v\u0259 \u00e7\u0259ki art\u0131m\u0131 s\u0259h\u0259r yem\u0259yini atlamaqdan qaynaqlanm\u0131r. \u0130lk yem\u0259yin keyfiyy\u0259ti daha vacibdir: \u0259g\u0259r o, balansla\u015fd\u0131r\u0131lm\u0131\u015fd\u0131rsa v\u0259 sa\u011flam qidalar\u0131 ehtiva edirs\u0259, he\u00e7 bir z\u0259r\u0259ri olmayacaq”, – Barrozo qeyd edib.<\/p>\n

H\u0259kimin fikrinc\u0259, burax\u0131lm\u0131\u015f s\u0259h\u0259r yem\u0259yini fast food, \u015firniyyat v\u0259 ya sad\u0259 karbohidratlar\u0131n dig\u0259r m\u0259nb\u0259l\u0259ri il\u0259 “kompensasiya etm\u0259k” v\u0259rdi\u015fi daha t\u0259hl\u00fck\u0259lidir. Bu c\u00fcr yem\u0259k qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 zaman ke\u00e7dikc\u0259 h\u0259qiq\u0259t\u0259n insulin m\u00fcqavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib ki, s\u0259h\u0259r yem\u0259yind\u0259n yay\u0131nmaq h\u0259m d\u0259 g\u00fcn\u00fcn gec saatlar\u0131nda v\u0259 ax\u015fam saatlar\u0131nda \u00e7ox yem\u0259k riskini art\u0131r\u0131r. Daha sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rini inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259rl\u0259r kofeind\u0259n qa\u00e7\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Endokrinoloq Rikardo Barrozo Metropoles-\u0259 verdiyi m\u00fcsahib\u0259d\u0259 s\u0259h\u0259r yem\u0259yini atlamaq, g\u00fcn \u0259rzind\u0259 pis yem\u0259k v\u0259rdi\u015fl\u0259rin\u0259 nisb\u0259t\u0259n ql\u00fckoza m\u00fcbadil\u0259sind\u0259 probleml\u0259r\u0259 v\u0259 \u00e7\u0259ki art\u0131m\u0131na daha az s\u0259b\u0259b olur. H\u0259kim qeyd edib ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina \u00e7ox vaxt insulin m\u00fcqavim\u0259tinin y\u00fcks\u0259k riski il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu, orqanizmin h\u00fcceyr\u0259l\u0259rinin qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t ed\u0259n hormon olan insulin\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131n azald\u0131\u011f\u0131 bir […]<\/p>\n","protected":false},"author":3,"featured_media":77499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-77498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nH\u0259kim s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n z\u0259r\u0259rli t\u0259siri haqq\u0131nda mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=77498\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n z\u0259r\u0259rli t\u0259siri haqq\u0131nda mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Endokrinoloq Rikardo Barrozo Metropoles-\u0259 verdiyi m\u00fcsahib\u0259d\u0259 s\u0259h\u0259r yem\u0259yini atlamaq, g\u00fcn \u0259rzind\u0259 pis yem\u0259k v\u0259rdi\u015fl\u0259rin\u0259 nisb\u0259t\u0259n ql\u00fckoza m\u00fcbadil\u0259sind\u0259 probleml\u0259r\u0259 v\u0259 \u00e7\u0259ki art\u0131m\u0131na daha az s\u0259b\u0259b olur. H\u0259kim qeyd edib ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina \u00e7ox vaxt insulin m\u00fcqavim\u0259tinin y\u00fcks\u0259k riski il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu, orqanizmin h\u00fcceyr\u0259l\u0259rinin qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t ed\u0259n hormon olan insulin\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131n azald\u0131\u011f\u0131 bir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=77498\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-11T18:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/11\/ictimai_3a1f8bbcd4077e86234fa478064c9b46_uzylagorwfqihn90evpm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=77498#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=77498\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"H\u0259kim s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n z\u0259r\u0259rli t\u0259siri haqq\u0131nda mifi da\u011f\u0131td\u0131\",\"datePublished\":\"2025-11-11T18:20:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=77498\"},\"wordCount\":313,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=77498#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/11\\\/ictimai_3a1f8bbcd4077e86234fa478064c9b46_uzylagorwfqihn90evpm.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=77498\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=77498\",\"name\":\"H\u0259kim s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n z\u0259r\u0259rli t\u0259siri haqq\u0131nda mifi da\u011f\u0131td\u0131 - 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