Uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 maraq populyar m\u0259d\u0259niyy\u0259tin bir hiss\u0259sin\u0259 \u00e7evrilib v\u0259 \u0259lav\u0259l\u0259r, cihazlar v\u0259 d\u0259bli texnikalar vasit\u0259sil\u0259 “cavanla\u015fma” v\u0259d ed\u0259n b\u00fct\u00f6v bir s\u0259nayeni yarad\u0131b. Lakin, t\u0259dqiqatlar g\u00f6st\u0259rir ki, \u00f6mr\u00fc uzatmaq v\u0259 qocalman\u0131 yava\u015flatmaq daha asand\u0131r – “The Conversation” q\u0259zetinin m\u0259lumat\u0131na g\u00f6r\u0259, bahal\u0131 m\u0259hsullar almaqdansa, davran\u0131\u015f\u0131 d\u0259yi\u015fdirm\u0259kl\u0259.<\/p>\n
Bir insan\u0131n iki ya\u015f\u0131 var. Biri xronolojidir, bu, ya\u015fad\u0131\u011f\u0131 ill\u0259rin say\u0131n\u0131 \u0259ks etdirir. \u0130kincisi is\u0259 biolojidir, bu, b\u0259d\u0259nin faktiki v\u0259ziyy\u0259tini g\u00f6st\u0259rir: h\u00fcceyr\u0259l\u0259rin n\u0259 q\u0259d\u0259r yax\u015f\u0131 i\u015fl\u0259m\u0259si, DNT z\u0259d\u0259l\u0259nm\u0259sinin d\u0259r\u0259c\u0259si v\u0259 sisteml\u0259rin n\u0259 q\u0259d\u0259r tez k\u00f6hn\u0259lm\u0259si. Bioloji ya\u015f \u0259n \u00e7ox x\u0259st\u0259lik riski v\u0259 \u00f6m\u00fcr uzunlu\u011fu il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu g\u00fcn onu h\u0259tta t\u00fcp\u00fcrc\u0259k epigenetik testi il\u0259 d\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar, amma \u0259n \u0259sas\u0131, onu d\u0259yi\u015fdirm\u0259k olar.<\/p>\n
T\u0259dqiqatlar s\u00fcbut edib ki, m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259t bioloji ya\u015f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 “geriy\u0259 \u00e7evirir”. Bir t\u0259cr\u00fcb\u0259d\u0259 qeyri-aktiv insanlar h\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259 bir saat idman etm\u0259y\u0259 ba\u015flay\u0131blar, onlar\u0131n bioloji ya\u015f\u0131 iki il azal\u0131b. Qar\u0131\u015f\u0131q g\u00fcc v\u0259 aerobik m\u0259\u015fql\u0259r DNT metill\u0259\u015fm\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir v\u0259 \u0259sas b\u0259d\u0259n funksiyalar\u0131ndan m\u0259sul olan genl\u0259rin ba\u011flanmas\u0131n\u0131 yava\u015flat\u0131r.<\/p>\n
P\u0259hriz d\u0259 b\u00f6y\u00fck rol oynay\u0131r. T\u0259xmin\u0259n 2700 qad\u0131n \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259hlil g\u00f6st\u0259rib ki, c\u0259mi 6-12 ay \u0259rzind\u0259 daha sa\u011flam qidalanmaya ke\u00e7m\u0259k qocalman\u0131 orta hesabla 2,4 il yava\u015flad\u0131r. T\u0259r\u0259v\u0259z, meyv\u0259, tam tax\u0131l, bal\u0131q v\u0259 sa\u011flam ya\u011flarla z\u0259ngin bir p\u0259hriz iltihab\u0131 azald\u0131r, DNT-ni qoruyur v\u0259 h\u00fcceyr\u0259l\u0259rin daha effektiv \u015f\u0259kild\u0259 b\u0259rpas\u0131na k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 maraq populyar m\u0259d\u0259niyy\u0259tin bir hiss\u0259sin\u0259 \u00e7evrilib v\u0259 \u0259lav\u0259l\u0259r, cihazlar v\u0259 d\u0259bli texnikalar vasit\u0259sil\u0259 “cavanla\u015fma” v\u0259d ed\u0259n b\u00fct\u00f6v bir s\u0259nayeni yarad\u0131b. Lakin, t\u0259dqiqatlar g\u00f6st\u0259rir ki, \u00f6mr\u00fc uzatmaq v\u0259 qocalman\u0131 yava\u015flatmaq daha asand\u0131r – “The Conversation” q\u0259zetinin m\u0259lumat\u0131na g\u00f6r\u0259, bahal\u0131 m\u0259hsullar almaqdansa, davran\u0131\u015f\u0131 d\u0259yi\u015fdirm\u0259kl\u0259. Bir insan\u0131n iki ya\u015f\u0131 var. Biri xronolojidir, bu, ya\u015fad\u0131\u011f\u0131 ill\u0259rin say\u0131n\u0131 \u0259ks […]<\/p>\n","protected":false},"author":2,"featured_media":77581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-77580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n