{"id":77848,"date":"2025-11-19T07:29:53","date_gmt":"2025-11-19T03:29:53","guid":{"rendered":"https:\/\/ictimai.az\/?p=77848"},"modified":"2025-11-19T10:09:32","modified_gmt":"2025-11-19T06:09:32","slug":"bas-agrisi-kecirdiyiniz-zaman-niye-saglam-olmayan-qidaya-can-atdiginizin-sebebi-melum-olub","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=77848","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131 ke\u00e7irdiyiniz zaman niy\u0259 &#8220;sa\u011flam olmayan&#8221; qidaya can atd\u0131\u011f\u0131n\u0131z\u0131n s\u0259b\u0259bi m\u0259lum olub"},"content":{"rendered":"<p>Spirtli i\u00e7ki q\u0259bul etdikd\u0259n sonra ya\u011fl\u0131 v\u0259 ya duzlu qidalara olan h\u0259ddind\u0259n art\u0131q ist\u0259k fizioloji bir izaha malikdir. SM-Clinic-in endokrinoloqu Anna Oderiy Gazeta.Ru-ya bu fenomenin s\u0259b\u0259bl\u0259ri v\u0259 orqanizmi b\u0259rpa etm\u0259yin t\u0259sirli yollar\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>&#8220;Dem\u0259k olar ki, h\u0259r k\u0259s bu hissi ya\u015fay\u0131b: spirtli i\u00e7ki q\u0259bul etdikd\u0259n sonrak\u0131 s\u0259h\u0259r b\u0259d\u0259n burger, kartof q\u0131zartmas\u0131, pizza v\u0259 ya duzlu v\u0259 ya\u011fl\u0131 bir \u015fey ist\u0259yir. G\u00f6r\u00fcn\u00fcr, bu qidalar sizi tez bir zamanda &#8220;canland\u0131ra&#8221; bil\u0259r. B\u0259s bu niy\u0259 ba\u015f verir v\u0259 bu qidalar h\u0259qiq\u0259t\u0259n k\u00f6m\u0259k edirmi?&#8221; dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n<p>\u018fvv\u0259lc\u0259 h\u0259kim s\u00fcbutlara \u0259saslanan tibbd\u0259 &#8220;z\u0259r\u0259rli qidalar&#8221; kateqoriyas\u0131 kimi m\u00f6vcud olmad\u0131\u011f\u0131n\u0131 ayd\u0131nla\u015fd\u0131rd\u0131. Bunun \u0259v\u0259zin\u0259, \u00e7ox miqdarda v\u0259 ya tez-tez istehlak edildikd\u0259 m\u0259nfi sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k &#8220;sa\u011flam olmayan qida&#8221; anlay\u0131\u015f\u0131 m\u00f6vcuddur. Yaln\u0131z korlanm\u0131\u015f, \u00e7irkl\u0259nmi\u015f v\u0259 ya allergik qidalar z\u0259r\u0259rli hesab edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spirtli i\u00e7ki q\u0259bul etdikd\u0259n sonra ya\u011fl\u0131 v\u0259 ya duzlu qidalara olan h\u0259ddind\u0259n art\u0131q ist\u0259k fizioloji bir izaha malikdir. SM-Clinic-in endokrinoloqu Anna Oderiy Gazeta.Ru-ya bu fenomenin s\u0259b\u0259bl\u0259ri v\u0259 orqanizmi b\u0259rpa etm\u0259yin t\u0259sirli yollar\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b. &#8220;Dem\u0259k olar ki, h\u0259r k\u0259s bu hissi ya\u015fay\u0131b: spirtli i\u00e7ki q\u0259bul etdikd\u0259n sonrak\u0131 s\u0259h\u0259r b\u0259d\u0259n burger, kartof q\u0131zartmas\u0131, pizza v\u0259 ya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":77849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-77848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ba\u015f a\u011fr\u0131s\u0131 ke\u00e7irdiyiniz zaman niy\u0259 &quot;sa\u011flam olmayan&quot; qidaya can atd\u0131\u011f\u0131n\u0131z\u0131n s\u0259b\u0259bi m\u0259lum olub - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=77848\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u015f a\u011fr\u0131s\u0131 ke\u00e7irdiyiniz zaman niy\u0259 &quot;sa\u011flam olmayan&quot; qidaya can atd\u0131\u011f\u0131n\u0131z\u0131n s\u0259b\u0259bi m\u0259lum olub - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Spirtli i\u00e7ki q\u0259bul etdikd\u0259n sonra ya\u011fl\u0131 v\u0259 ya duzlu qidalara olan h\u0259ddind\u0259n art\u0131q ist\u0259k fizioloji bir izaha malikdir. SM-Clinic-in endokrinoloqu Anna Oderiy Gazeta.Ru-ya bu fenomenin s\u0259b\u0259bl\u0259ri v\u0259 orqanizmi b\u0259rpa etm\u0259yin t\u0259sirli yollar\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b. &#8220;Dem\u0259k olar ki, h\u0259r k\u0259s bu hissi ya\u015fay\u0131b: spirtli i\u00e7ki q\u0259bul etdikd\u0259n sonrak\u0131 s\u0259h\u0259r b\u0259d\u0259n burger, kartof q\u0131zartmas\u0131, pizza v\u0259 ya [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=77848\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T03:29:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T06:09:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/11\/ictimai_9ab5e26631862d4a155db7b6cd51c210_8g3nx2futcym5jwo90ra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=77848#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=77848\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Ba\u015f a\u011fr\u0131s\u0131 ke\u00e7irdiyiniz zaman niy\u0259 &#8220;sa\u011flam olmayan&#8221; 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