{"id":78069,"date":"2025-11-25T11:47:54","date_gmt":"2025-11-25T07:47:54","guid":{"rendered":"https:\/\/ictimai.az\/?p=78069"},"modified":"2025-11-25T11:47:54","modified_gmt":"2025-11-25T07:47:54","slug":"nevroloq-tefekkurle-nece-mubarize-aparacagini-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=78069","title":{"rendered":"Nevroloq t\u0259f\u0259kk\u00fcrl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah etdi"},"content":{"rendered":"<p>Meditsina ASC-nin nevroloqu Qalina \u00c7udinskaya (Akademik Roytberq Klinikas\u0131) Gazeta.Ru-ya bildirib ki, t\u0259f\u0259kk\u00fcrl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n effektivliyi s\u00fcbut edilmi\u015f be\u015f m\u0259\u015fq var.<\/p>\n<p>H\u0259kimin fikrinc\u0259, diqq\u0259tsizlik v\u0259 diqq\u0259tsizlik \u00e7ox vaxt x\u0259st\u0259lik \u0259lam\u0259ti deyil, h\u0259ddind\u0259n art\u0131q i\u015f, pozulmu\u015f i\u015f rejimi v\u0259 xroniki stressin n\u0259tic\u0259sidir. Diqq\u0259ti yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bu s\u0259b\u0259bl\u0259ri bir ne\u00e7\u0259 m\u0259\u015fql\u0259 h\u0259ll etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>&#8220;Birincisi, zehinlilik meditasiyas\u0131d\u0131r. Rahat oturun, g\u00f6zl\u0259rinizi ba\u011flay\u0131n v\u0259 n\u0259f\u0259sinizin hissl\u0259rin\u0259 (burnunuzda, sin\u0259nizd\u0259 v\u0259 qar\u0131n nahiy\u0259nizd\u0259) diqq\u0259tinizi c\u0259ml\u0259yin. Bu meditasiya g\u00fcnd\u0259 t\u0259xmin\u0259n 10 d\u0259qiq\u0259 \u00e7\u0259km\u0259lidir. T\u0259xmin\u0259n 1-2 aydan sonra diqq\u0259tin n\u0259zar\u0259ti yax\u015f\u0131la\u015f\u0131r v\u0259 impulsivlik azal\u0131r. \u0130kinci m\u0259\u015fq &#8220;b\u0259d\u0259n skaneri&#8221;dir. Yalan v\u0259 ya oturaraq, b\u0259d\u0259ninizi ard\u0131c\u0131l olaraq &#8220;skan edin&#8221; &#8211; b\u0259d\u0259ninizin h\u0259r bir hiss\u0259sind\u0259ki hissl\u0259r\u0259 diqq\u0259t yetirin, bu da g\u00fcnd\u0259 10 d\u0259qiq\u0259 \u00e7\u0259kir v\u0259 t\u0259sir bir ay \u0259rzind\u0259 n\u0259z\u0259r\u0259 \u00e7arp\u0131r&#8221;.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc m\u0259\u015fq \u201cR\u0259q\u0259ml\u0259r v\u0259 h\u0259rfl\u0259r\u201d adl\u0131 diqq\u0259ti d\u0259yi\u015fdirm\u0259 m\u0259\u015fqidir. \u0130ki s\u00fctun yaz\u0131n: solda 1-d\u0259n 20-y\u0259 q\u0259d\u0259r r\u0259q\u0259ml\u0259r v\u0259 sa\u011fda A-dan T-y\u0259 q\u0259d\u0259r h\u0259rfl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditsina ASC-nin nevroloqu Qalina \u00c7udinskaya (Akademik Roytberq Klinikas\u0131) Gazeta.Ru-ya bildirib ki, t\u0259f\u0259kk\u00fcrl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n effektivliyi s\u00fcbut edilmi\u015f be\u015f m\u0259\u015fq var. H\u0259kimin fikrinc\u0259, diqq\u0259tsizlik v\u0259 diqq\u0259tsizlik \u00e7ox vaxt x\u0259st\u0259lik \u0259lam\u0259ti deyil, h\u0259ddind\u0259n art\u0131q i\u015f, pozulmu\u015f i\u015f rejimi v\u0259 xroniki stressin n\u0259tic\u0259sidir. Diqq\u0259ti yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bu s\u0259b\u0259bl\u0259ri bir ne\u00e7\u0259 m\u0259\u015fql\u0259 h\u0259ll etm\u0259k laz\u0131md\u0131r. &#8220;Birincisi, zehinlilik [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-78069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nevroloq t\u0259f\u0259kk\u00fcrl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=78069\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nevroloq t\u0259f\u0259kk\u00fcrl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Meditsina ASC-nin nevroloqu Qalina \u00c7udinskaya (Akademik Roytberq Klinikas\u0131) Gazeta.Ru-ya bildirib ki, t\u0259f\u0259kk\u00fcrl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n effektivliyi s\u00fcbut edilmi\u015f be\u015f m\u0259\u015fq var. 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Diqq\u0259ti yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bu s\u0259b\u0259bl\u0259ri bir ne\u00e7\u0259 m\u0259\u015fql\u0259 h\u0259ll etm\u0259k laz\u0131md\u0131r. &#8220;Birincisi, zehinlilik [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=78069\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T07:47:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/10\/ictimai_aff5ce70b6cbc80bfaf3a6d305df0c9a_rnck2yazem0p5bhi8uts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78069#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78069\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Nevroloq t\u0259f\u0259kk\u00fcrl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah etdi\",\"datePublished\":\"2025-11-25T07:47:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78069\"},\"wordCount\":260,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78069#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2023\\\/10\\\/ictimai_aff5ce70b6cbc80bfaf3a6d305df0c9a_rnck2yazem0p5bhi8uts.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78069\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=78069\",\"name\":\"Nevroloq t\u0259f\u0259kk\u00fcrl\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131n\u0131 izah etdi - 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