{"id":78124,"date":"2025-11-26T21:26:53","date_gmt":"2025-11-26T17:26:53","guid":{"rendered":"https:\/\/ictimai.az\/?p=78124"},"modified":"2025-11-26T16:28:04","modified_gmt":"2025-11-26T12:28:04","slug":"beyin-yaslanmasini-yavaslatmaq-ucun-deqiq-bir-pehriz-rejimi-mueyyen-edilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=78124","title":{"rendered":"Beyin ya\u015flanmas\u0131n\u0131 yava\u015flatmaq \u00fc\u00e7\u00fcn d\u0259qiq bir p\u0259hriz rejimi m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"<p>Uzun m\u00fcdd\u0259tli kalorinin 30% m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 neyronlar\u0131n \u0259traf\u0131ndak\u0131 qoruyucu miyelin qab\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r, t\u0259bii beyin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131r. Boston Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Aging Cell jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqat 1980-ci ill\u0259rd\u0259 Milli Ya\u015flanma \u0130nstitutu il\u0259 \u0259m\u0259kda\u015fl\u0131qda ba\u015flad\u0131. Bu, iki qrup subyekti \u0259hat\u0259 etdi: biri g\u00fcnd\u0259lik kalori q\u0259bulunu t\u0259xmin\u0259n \u00fc\u00e7d\u0259 bir azald\u0131b, dig\u0259ri is\u0259 p\u0259hrizini d\u0259yi\u015fm\u0259yib.<\/p>\n<p>T\u0259bii \u00f6l\u00fcmd\u0259n sonra aliml\u0259r ayr\u0131-ayr\u0131 n\u00fcv\u0259l\u0259rin RNT ard\u0131c\u0131ll\u0131\u011f\u0131ndan istifad\u0259 ed\u0259r\u0259k i\u015ftirak\u00e7\u0131lar\u0131n beyinl\u0259rini t\u0259hlil edibl\u0259r. Bu \u00fcsul onlara ayr\u0131-ayr\u0131 h\u00fcceyr\u0259 qruplar\u0131n\u0131n molekulyar profilini qiym\u0259tl\u0259ndirm\u0259y\u0259 imkan verdi. M\u00fcqayis\u0259 g\u00f6st\u0259rdi ki, kalori m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 gen ifad\u0259sin\u0259 v\u0259 ya\u015flanma il\u0259 ba\u011fl\u0131 h\u00fcceyr\u0259 yollar\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Kalori m\u0259hdudla\u015fd\u0131r\u0131lan i\u015ftirak\u00e7\u0131larda beyin h\u00fcceyr\u0259l\u0259ri metabolik c\u0259h\u0259td\u0259n daha sa\u011flam idi. Onlar neyronlar\u0131 \u0259hat\u0259 ed\u0259n v\u0259 sinir impulslar\u0131n\u0131n s\u00fcr\u0259tli v\u0259 s\u0259m\u0259r\u0259li ke\u00e7irilm\u0259sini t\u0259min ed\u0259n miyelinl\u0259 \u0259laq\u0259li genl\u0259rin artan ifad\u0259sini g\u00f6st\u0259rdil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun m\u00fcdd\u0259tli kalorinin 30% m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 neyronlar\u0131n \u0259traf\u0131ndak\u0131 qoruyucu miyelin qab\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r, t\u0259bii beyin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131r. Boston Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Aging Cell jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat 1980-ci ill\u0259rd\u0259 Milli Ya\u015flanma \u0130nstitutu il\u0259 \u0259m\u0259kda\u015fl\u0131qda ba\u015flad\u0131. Bu, iki qrup subyekti \u0259hat\u0259 etdi: biri g\u00fcnd\u0259lik kalori q\u0259bulunu t\u0259xmin\u0259n \u00fc\u00e7d\u0259 bir azald\u0131b, dig\u0259ri is\u0259 p\u0259hrizini [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":78088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-78124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beyin ya\u015flanmas\u0131n\u0131 yava\u015flatmaq \u00fc\u00e7\u00fcn d\u0259qiq bir p\u0259hriz rejimi m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=78124\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyin ya\u015flanmas\u0131n\u0131 yava\u015flatmaq \u00fc\u00e7\u00fcn d\u0259qiq bir p\u0259hriz rejimi m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Uzun m\u00fcdd\u0259tli kalorinin 30% m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 neyronlar\u0131n \u0259traf\u0131ndak\u0131 qoruyucu miyelin qab\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r, t\u0259bii beyin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131r. Boston Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Aging Cell jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat 1980-ci ill\u0259rd\u0259 Milli Ya\u015flanma \u0130nstitutu il\u0259 \u0259m\u0259kda\u015fl\u0131qda ba\u015flad\u0131. Bu, iki qrup subyekti \u0259hat\u0259 etdi: biri g\u00fcnd\u0259lik kalori q\u0259bulunu t\u0259xmin\u0259n \u00fc\u00e7d\u0259 bir azald\u0131b, dig\u0259ri is\u0259 p\u0259hrizini [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=78124\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-26T17:26:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/11\/ictimai_380d1d4b915996abdb951be19ed78d6f_945l8kf7iubsxohg63ze.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78124#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78124\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Beyin ya\u015flanmas\u0131n\u0131 yava\u015flatmaq \u00fc\u00e7\u00fcn d\u0259qiq bir p\u0259hriz rejimi m\u00fc\u0259yy\u0259n edilib\",\"datePublished\":\"2025-11-26T17:26:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78124\"},\"wordCount\":265,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78124#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/11\\\/ictimai_380d1d4b915996abdb951be19ed78d6f_945l8kf7iubsxohg63ze.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=78124\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=78124\",\"name\":\"Beyin ya\u015flanmas\u0131n\u0131 yava\u015flatmaq \u00fc\u00e7\u00fcn d\u0259qiq bir p\u0259hriz rejimi m\u00fc\u0259yy\u0259n edilib - 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