{"id":78230,"date":"2025-12-01T07:28:59","date_gmt":"2025-12-01T03:28:59","guid":{"rendered":"https:\/\/ictimai.az\/?p=78230"},"modified":"2025-12-01T09:17:30","modified_gmt":"2025-12-01T05:17:30","slug":"alimler-hansi-seraitde-idmanin-oynaqlari-daha-yaxsi-guclendirdiyini-kesf-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=78230","title":{"rendered":"Aliml\u0259r hans\u0131 \u015f\u0259raitd\u0259 idman\u0131n oynaqlar\u0131 daha yax\u015f\u0131 g\u00fccl\u0259ndirdiyini k\u0259\u015ff edibl\u0259r"},"content":{"rendered":"

Fiziki f\u0259aliyy\u0259t h\u0259r g\u00fcn eyni vaxtda edil\u0259rs\u0259, oynaqlar\u0131 v\u0259 s\u00fcm\u00fckl\u0259ri daha t\u0259sirli \u015f\u0259kild\u0259 g\u00fccl\u0259ndirir. Man\u00e7ester Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r.<\/p>\n

T\u0259dqiqat Nature Communications (NatCom) jurnal\u0131nda d\u0259rc olunub.<\/p>\n

G\u0259miricil\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r g\u00f6st\u0259rdi ki, qeyri-m\u00fcnt\u0259z\u0259m, g\u00f6zl\u0259nilm\u0259z f\u0259aliyy\u0259t s\u00fcm\u00fckl\u0259rin v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olub. Bunun \u0259ksin\u0259 olaraq, fiziki f\u0259aliyy\u0259tin ard\u0131c\u0131l c\u0259dv\u0259li b\u0259d\u0259nin sirkadiyal\u0131 ritml\u0259rini dayaq-h\u0259r\u0259k\u0259t sistemi il\u0259 sinxronla\u015fd\u0131rma\u011fa k\u00f6m\u0259k etdi.<\/p>\n

Aliml\u0259r qeyd edirl\u0259r ki, s\u0259h\u0259r idman\u0131 beynin i\u015f\u0131\u011fa h\u0259ssas m\u0259rk\u0259zl\u0259rini aktivl\u0259\u015fdirir, orqanizm\u0259 \u201coyanmaq\u201d siqnal\u0131n\u0131 verir v\u0259 dayaq-h\u0259r\u0259k\u0259t sistemini stimulla\u015fd\u0131r\u0131r. T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, sirkadiyal\u0131 tsikll\u0259r t\u0259kc\u0259 \u00fcr\u0259k v\u0259 piy h\u00fcceyr\u0259l\u0259rind\u0259 deyil, h\u0259m d\u0259 f\u0259q\u0259r\u0259aras\u0131 diskl\u0259rin toxumalar\u0131nda v\u0259 q\u0131\u011f\u0131rdaqlarda m\u00fc\u015fahid\u0259 olunur. Bu ritml\u0259rin pozulmas\u0131 x\u0259st\u0259lik riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fiziki f\u0259aliyy\u0259t h\u0259r g\u00fcn eyni vaxtda edil\u0259rs\u0259, oynaqlar\u0131 v\u0259 s\u00fcm\u00fckl\u0259ri daha t\u0259sirli \u015f\u0259kild\u0259 g\u00fccl\u0259ndirir. Man\u00e7ester Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. T\u0259dqiqat Nature Communications (NatCom) jurnal\u0131nda d\u0259rc olunub. G\u0259miricil\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r g\u00f6st\u0259rdi ki, qeyri-m\u00fcnt\u0259z\u0259m, g\u00f6zl\u0259nilm\u0259z f\u0259aliyy\u0259t s\u00fcm\u00fckl\u0259rin v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olub. Bunun \u0259ksin\u0259 olaraq, fiziki f\u0259aliyy\u0259tin ard\u0131c\u0131l c\u0259dv\u0259li b\u0259d\u0259nin sirkadiyal\u0131 ritml\u0259rini dayaq-h\u0259r\u0259k\u0259t sistemi il\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":78231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-78230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nAliml\u0259r hans\u0131 \u015f\u0259raitd\u0259 idman\u0131n oynaqlar\u0131 daha yax\u015f\u0131 g\u00fccl\u0259ndirdiyini k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=78230\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r hans\u0131 \u015f\u0259raitd\u0259 idman\u0131n oynaqlar\u0131 daha yax\u015f\u0131 g\u00fccl\u0259ndirdiyini k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Fiziki f\u0259aliyy\u0259t h\u0259r g\u00fcn eyni vaxtda edil\u0259rs\u0259, oynaqlar\u0131 v\u0259 s\u00fcm\u00fckl\u0259ri daha t\u0259sirli \u015f\u0259kild\u0259 g\u00fccl\u0259ndirir. Man\u00e7ester Universitetinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. T\u0259dqiqat Nature Communications (NatCom) jurnal\u0131nda d\u0259rc olunub. G\u0259miricil\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r g\u00f6st\u0259rdi ki, qeyri-m\u00fcnt\u0259z\u0259m, g\u00f6zl\u0259nilm\u0259z f\u0259aliyy\u0259t s\u00fcm\u00fckl\u0259rin v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olub. 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