\u00c7oxlar\u0131 \u00fc\u00e7\u00fcn q\u0131\u015f\u0131n ba\u015flan\u011f\u0131c\u0131 xroniki yor\u011funluq, \u0259s\u0259bilik v\u0259 tez-tez soyuqd\u0259ym\u0259 zaman\u0131d\u0131r.<\/p>\n
Akademik Roytberqin klinikas\u0131n\u0131n psixoterapevti \u0130rina Kra\u015fkina Gazeta.Ru-ya bildirib ki, bel\u0259 mikrostresl\u0259r immunitetin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
“\u0130nsanl\u0131 ictimai n\u0259qliyyatda uzun gedi\u015fl\u0259r, soyuq k\u00fc\u00e7\u0259l\u0259r, i\u015fd\u0259 son tarixl\u0259r, s\u0259s-k\u00fcyl\u00fc ofis m\u00fchitl\u0259ri, daimi telefon bildiri\u015fl\u0259ri, yeni il \u00f6nc\u0259si narahatl\u0131qlar v\u0259 layih\u0259nin l\u0259\u011fvi – b\u00fct\u00fcn bunlar stres hormonu olan kortizolun s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 b\u0259d\u0259nin m\u00fcdafi\u0259sini z\u0259ifl\u0259dir. Viruslarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma\u011fa v\u0259 sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259y\u0259 \u00e7al\u0131\u015fsaq bel\u0259, q\u0131\u015fda daha tez-tez x\u0259st\u0259l\u0259nirik\u201d, – dey\u0259 h\u0259kim izah edib.<\/p>\n
Kra\u015fkinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259n\u0259ff\u00fcs m\u0259\u015fql\u0259ri, h\u0259r 90 d\u0259qiq\u0259d\u0259n bir fasil\u0259 verm\u0259k v\u0259 minn\u0259tdarl\u0131q jurnal\u0131 saxlamaq bel\u0259 mikrostressl\u0259rl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
“Birincisi, 4-7-8 n\u0259f\u0259s alma texnikas\u0131d\u0131r: 4 saniy\u0259 n\u0259f\u0259s al\u0131n, n\u0259f\u0259sinizi 7 saniy\u0259 saxlay\u0131n v\u0259 8 saniy\u0259 n\u0259f\u0259s al\u0131n. Bir ne\u00e7\u0259 d\u00f6vr\u00fc t\u0259krarlamaq narahatl\u0131\u011f\u0131 azald\u0131r v\u0259 qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r. \u0130kincisi, h\u0259r 90 d\u0259qiq\u0259lik i\u015fd\u0259n bir mikrobreak edir: uzanma, q\u0131sa g\u0259zinti, balkonda n\u0259f\u0259s alma: ax\u015fam saatlar\u0131nda n\u0259f\u0259s alma, korti – b\u00fct\u00fcn bunlard\u0131r. G\u00fcn\u00fcn \u00fc\u00e7 m\u00fcsb\u0259t hadis\u0259sini yaz\u0131n T\u0259dqiqatlar g\u00f6st\u0259rir ki, bu \u015f\u0259kild\u0259 m\u00fcsb\u0259t\u0259 diqq\u0259t yetirm\u0259k immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r: rahat ayaqqab\u0131lar, isti paltarlar, \u0259vv\u0259lc\u0259d\u0259n haz\u0131rlanm\u0131\u015f nahar v\u0259 mar\u015frut planlamas\u0131 – bunlar stress faktorlar\u0131n\u0131 minimuma endirir “dey\u0259 psixoterapevt yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7oxlar\u0131 \u00fc\u00e7\u00fcn q\u0131\u015f\u0131n ba\u015flan\u011f\u0131c\u0131 xroniki yor\u011funluq, \u0259s\u0259bilik v\u0259 tez-tez soyuqd\u0259ym\u0259 zaman\u0131d\u0131r. Akademik Roytberqin klinikas\u0131n\u0131n psixoterapevti \u0130rina Kra\u015fkina Gazeta.Ru-ya bildirib ki, bel\u0259 mikrostresl\u0259r immunitetin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. “\u0130nsanl\u0131 ictimai n\u0259qliyyatda uzun gedi\u015fl\u0259r, soyuq k\u00fc\u00e7\u0259l\u0259r, i\u015fd\u0259 son tarixl\u0259r, s\u0259s-k\u00fcyl\u00fc ofis m\u00fchitl\u0259ri, daimi telefon bildiri\u015fl\u0259ri, yeni il \u00f6nc\u0259si narahatl\u0131qlar v\u0259 layih\u0259nin l\u0259\u011fvi – b\u00fct\u00fcn bunlar stres hormonu […]<\/p>\n","protected":false},"author":3,"featured_media":36201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-78290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n