{"id":78523,"date":"2025-12-08T18:28:37","date_gmt":"2025-12-08T14:28:37","guid":{"rendered":"https:\/\/ictimai.az\/?p=78523"},"modified":"2025-12-08T15:11:16","modified_gmt":"2025-12-08T11:11:16","slug":"alimler-beyni-aldatmaq-ucun-mesq-etmeyi-asanlasdiran-usul-tapiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=78523","title":{"rendered":"Aliml\u0259r beyni aldatmaq \u00fc\u00e7\u00fcn m\u0259\u015fq etm\u0259yi asanla\u015fd\u0131ran \u00fcsul tap\u0131blar"},"content":{"rendered":"

Monreal Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259t\u0259rl\u0259rin q\u0131sa vibrasiya stimulla\u015fd\u0131r\u0131lmas\u0131 beyni fiziki f\u0259aliyy\u0259ti oldu\u011fundan daha asan q\u0259bul etm\u0259y\u0259 aldada bil\u0259r.<\/p>\n

Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Journal of Sport and Health Science (JSHS) jurnal\u0131nda d\u0259rc olunub.<\/p>\n

T\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak\u00e7\u0131lar stasionar velosipedd\u0259 iki m\u0259\u015fq seans\u0131n\u0131 tamamlad\u0131lar – biri Axilles v\u0259 patellar tendonlar\u0131n vibrasiya stimulyasiyas\u0131 il\u0259 v\u0259 biri olmadan. Vibrasiya stimulla\u015fd\u0131r\u0131lmas\u0131 m\u0259\u015fqd\u0259n \u0259vv\u0259l olduqda, g\u0259rginliyin subyektiv qiym\u0259tl\u0259ndirilm\u0259si eyni qald\u0131, lakin obyektiv \u00f6l\u00e7\u00fcl\u0259r – pedal \u00e7evirm\u0259 g\u00fcc\u00fc v\u0259 \u00fcr\u0259k d\u0259r\u0259c\u0259si – \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artd\u0131. Bu o dem\u0259kdir ki, insanlar s\u0259yl\u0259rd\u0259 art\u0131m hiss etm\u0259d\u0259n daha \u00e7ox \u00e7al\u0131\u015fd\u0131lar.<\/p>\n

M\u00fc\u0259llifl\u0259rin fikrinc\u0259, vibrasiya sinir-\u0259z\u0259l\u0259 reseptorlar\u0131ndan g\u0259l\u0259n siqnallar\u0131 v\u0259 onlar\u0131n onur\u011fa beynin\u0259 v\u0259 korteks\u0259 \u00f6t\u00fcr\u00fclm\u0259sini d\u0259yi\u015fdir\u0259r\u0259k, h\u0259r\u0259k\u0259t v\u0259 s\u0259yin daxili \u201csensorlar\u0131na\u201d t\u0259sir edir. N\u0259tic\u0259d\u0259, beyin tap\u015f\u0131r\u0131\u011f\u0131 s\u0259hv olaraq daha az enerji istehlak\u0131 kimi q\u0259bul edir, bu da m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tin ba\u015flamas\u0131n\u0131 v\u0259 saxlanmas\u0131n\u0131 asanla\u015fd\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Monreal Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259t\u0259rl\u0259rin q\u0131sa vibrasiya stimulla\u015fd\u0131r\u0131lmas\u0131 beyni fiziki f\u0259aliyy\u0259ti oldu\u011fundan daha asan q\u0259bul etm\u0259y\u0259 aldada bil\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Journal of Sport and Health Science (JSHS) jurnal\u0131nda d\u0259rc olunub. T\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak\u00e7\u0131lar stasionar velosipedd\u0259 iki m\u0259\u015fq seans\u0131n\u0131 tamamlad\u0131lar – biri Axilles v\u0259 patellar tendonlar\u0131n vibrasiya stimulyasiyas\u0131 il\u0259 v\u0259 biri olmadan. Vibrasiya […]<\/p>\n","protected":false},"author":3,"featured_media":78524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-78523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nAliml\u0259r beyni aldatmaq \u00fc\u00e7\u00fcn m\u0259\u015fq etm\u0259yi asanla\u015fd\u0131ran \u00fcsul tap\u0131blar -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=78523\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r beyni aldatmaq \u00fc\u00e7\u00fcn m\u0259\u015fq etm\u0259yi asanla\u015fd\u0131ran \u00fcsul tap\u0131blar -\" \/>\n<meta property=\"og:description\" content=\"Monreal Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259t\u0259rl\u0259rin q\u0131sa vibrasiya stimulla\u015fd\u0131r\u0131lmas\u0131 beyni fiziki f\u0259aliyy\u0259ti oldu\u011fundan daha asan q\u0259bul etm\u0259y\u0259 aldada bil\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Journal of Sport and Health Science (JSHS) jurnal\u0131nda d\u0259rc olunub. T\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak\u00e7\u0131lar stasionar velosipedd\u0259 iki m\u0259\u015fq seans\u0131n\u0131 tamamlad\u0131lar – biri Axilles v\u0259 patellar tendonlar\u0131n vibrasiya stimulyasiyas\u0131 il\u0259 v\u0259 biri olmadan. Vibrasiya […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=78523\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T14:28:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/12\/ictimai_a7a9c45e6bad81bae911e34234f6d0f0_wp98ubcl7fxkjnoigvmh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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