{"id":78556,"date":"2025-12-09T14:31:02","date_gmt":"2025-12-09T10:31:02","guid":{"rendered":"https:\/\/ictimai.az\/?p=78556"},"modified":"2025-12-09T14:12:29","modified_gmt":"2025-12-09T10:12:29","slug":"qisda-sam-yemeyi-ucun-ideal-vaxt-mueyyen-edilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=78556","title":{"rendered":"Q\u0131\u015fda \u015fam yem\u0259yi \u00fc\u00e7\u00fcn ideal vaxt m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"

Nutritionist Valentina Palazzo (Roma Tor Vergata Universiteti) ax\u015fam yem\u0259yini q\u0131\u015fda daha erk\u0259n k\u00f6\u00e7\u00fcrm\u0259yi t\u00f6vsiy\u0259 edir – t\u0259xmin\u0259n saat 18-19. Ekspert bunu \u201cLa Razon\u201da m\u00fcsahib\u0259sind\u0259 izah edib.<\/p>\n

H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, soyuq m\u00f6vs\u00fcmd\u0259 g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n q\u0131salmas\u0131 s\u0259b\u0259bind\u0259n sirkadiyal\u0131 ritml\u0259ri t\u0259nziml\u0259y\u0259n hormon olan melatonin daha tez istehsal olunma\u011fa ba\u015flay\u0131r. Bu o dem\u0259kdir ki, orqanizm yuxuya daha tez haz\u0131rla\u015f\u0131r.<\/p>\n

“\u018fg\u0259r ax\u015fam yem\u0259yini ax\u015fama q\u0259d\u0259r gecikdirs\u0259niz, h\u0259zm daxili sisteml\u0259riniz art\u0131q istirah\u0259t rejimin\u0259 ke\u00e7\u0259nd\u0259 ba\u015flay\u0131r” dedi Palazzo.<\/p>\n

M\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q edib ki, gec yem\u0259k ert\u0259si g\u00fcn narahat yuxuya, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131\u011fa, \u0259s\u0259biliy\u0259, yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. Bu, b\u0259d\u0259nin h\u0259zmi tam \u015f\u0259kild\u0259 tamamlaya bilm\u0259diyi v\u0259 bir gec\u0259d\u0259 b\u0259rpa ed\u0259 bilm\u0259diyi \u00fc\u00e7\u00fcn ba\u015f ver\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutritionist Valentina Palazzo (Roma Tor Vergata Universiteti) ax\u015fam yem\u0259yini q\u0131\u015fda daha erk\u0259n k\u00f6\u00e7\u00fcrm\u0259yi t\u00f6vsiy\u0259 edir – t\u0259xmin\u0259n saat 18-19. Ekspert bunu \u201cLa Razon\u201da m\u00fcsahib\u0259sind\u0259 izah edib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, soyuq m\u00f6vs\u00fcmd\u0259 g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n q\u0131salmas\u0131 s\u0259b\u0259bind\u0259n sirkadiyal\u0131 ritml\u0259ri t\u0259nziml\u0259y\u0259n hormon olan melatonin daha tez istehsal olunma\u011fa ba\u015flay\u0131r. Bu o dem\u0259kdir ki, orqanizm yuxuya daha tez haz\u0131rla\u015f\u0131r. […]<\/p>\n","protected":false},"author":3,"featured_media":78557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-78556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nQ\u0131\u015fda \u015fam yem\u0259yi \u00fc\u00e7\u00fcn ideal vaxt m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=78556\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Q\u0131\u015fda \u015fam yem\u0259yi \u00fc\u00e7\u00fcn ideal vaxt m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Nutritionist Valentina Palazzo (Roma Tor Vergata Universiteti) ax\u015fam yem\u0259yini q\u0131\u015fda daha erk\u0259n k\u00f6\u00e7\u00fcrm\u0259yi t\u00f6vsiy\u0259 edir – t\u0259xmin\u0259n saat 18-19. Ekspert bunu \u201cLa Razon\u201da m\u00fcsahib\u0259sind\u0259 izah edib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, soyuq m\u00f6vs\u00fcmd\u0259 g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n q\u0131salmas\u0131 s\u0259b\u0259bind\u0259n sirkadiyal\u0131 ritml\u0259ri t\u0259nziml\u0259y\u0259n hormon olan melatonin daha tez istehsal olunma\u011fa ba\u015flay\u0131r. Bu o dem\u0259kdir ki, orqanizm yuxuya daha tez haz\u0131rla\u015f\u0131r. 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