D\u00fczg\u00fcn i\u015f\u0131qland\u0131rma b\u0259d\u0259nin yuxuya haz\u0131rla\u015fmas\u0131na v\u0259 daha tez yuxuya getm\u0259sin\u0259 k\u00f6m\u0259k edir. Piroqov Universitetinin Kliniki Tibb \u0130nstitutunun Ambulator terapiya kafedras\u0131n\u0131n dosenti Aleksandr Vrublevski Gazeta.Ru-ya bildirib ki, yatmazdan iki saat \u0259vv\u0259l soyuq v\u0259 mavi i\u015f\u0131qdan qa\u00e7maq, isti, tutqun i\u015f\u0131q m\u0259nb\u0259l\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n
Sa\u011flaml\u0131\u011f\u0131 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 qoruma\u011f\u0131n a\u00e7ar\u0131 b\u0259d\u0259nin f\u0259aliyy\u0259ti v\u0259 b\u0259rpa fazalar\u0131 aras\u0131nda balansd\u0131r. X\u00fcsusil\u0259 yuxu rejiml\u0259rind\u0259 bu tarazl\u0131\u011f\u0131n pozulmas\u0131, t\u00fck\u0259nm\u0259y\u0259 v\u0259 stress\u0259 s\u0259b\u0259b olur. Yuxunu pozan \u0259n \u0259h\u0259miyy\u0259tli, lakin tez-tez qiym\u0259tl\u0259ndirilm\u0259y\u0259n amill\u0259rd\u0259n biri s\u00fcni i\u015f\u0131qland\u0131rmad\u0131r.<\/p>\n
“Elmi n\u00f6qteyi-n\u0259z\u0259rd\u0259n bu proses iki hormon t\u0259r\u0259find\u0259n t\u0259nziml\u0259nir. Melatonin v\u0259 ya “gec\u0259 hormonu” qaranl\u0131qda istehsal olunur v\u0259 yuxuya getm\u0259y\u0259 v\u0259 d\u0259rin yuxunun qorunmas\u0131na cavabdehdir. Parlaq i\u015f\u0131\u011fa, x\u00fcsusil\u0259 s\u0259rin i\u015f\u0131\u011fa m\u0259ruz qald\u0131qda aktiv \u015f\u0259kild\u0259 m\u0259hv edilir. Onun antaqonisti “oyanma hormonu” olan kortizoldur. Gec\u0259l\u0259r, x\u00fcsus\u0259n d\u0259 ekranlardan g\u0259l\u0259n i\u015f\u0131q, onun istehsal\u0131n\u0131 s\u00fcni \u015f\u0259kild\u0259 stimulla\u015fd\u0131ra, simpatik sinir sistemini aktivl\u0259\u015fdir\u0259 v\u0259 yuxunu yat\u0131ra bil\u0259r.<\/p>\n
Yatmazdan iki saat \u0259vv\u0259l qadcetl\u0259rd\u0259n istifad\u0259ni dayand\u0131rmaq t\u00f6vsiy\u0259 olunur, \u00e7\u00fcnki onlar\u0131n ekran\u0131ndan \u00e7\u0131xan mavi i\u015f\u0131q melatonin istehsal\u0131n\u0131 bloklay\u0131r.<\/p>\n
“Onu od i\u015f\u0131\u011f\u0131n\u0131 t\u0259qlid ed\u0259n isti, z\u0259if i\u015f\u0131qland\u0131rma v\u0259 sakit rituallarla \u0259v\u0259z etm\u0259k laz\u0131md\u0131r: ka\u011f\u0131z kitab oxumaq v\u0259 ya il\u0131q vanna q\u0259bul etm\u0259k. Bu i\u015f\u0131qla biz s\u00fcni \u015f\u0259kild\u0259 “g\u00fcn bat\u0131m\u0131” yarad\u0131r\u0131q”. \u0130\u015f\u0131q idar\u0259si vasit\u0259sil\u0259 keyfiyy\u0259tli yuxuya investisiya etm\u0259k g\u00fcnd\u00fcz enerjisin\u0259, zehni ayd\u0131nl\u0131\u011fa v\u0259 uzunm\u00fcdd\u0259tli sa\u011flaml\u0131\u011fa \u0259sasl\u0131 s\u0259rmay\u0259dir\u201d, – dey\u0259 m\u00fct\u0259x\u0259ssis yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fczg\u00fcn i\u015f\u0131qland\u0131rma b\u0259d\u0259nin yuxuya haz\u0131rla\u015fmas\u0131na v\u0259 daha tez yuxuya getm\u0259sin\u0259 k\u00f6m\u0259k edir. Piroqov Universitetinin Kliniki Tibb \u0130nstitutunun Ambulator terapiya kafedras\u0131n\u0131n dosenti Aleksandr Vrublevski Gazeta.Ru-ya bildirib ki, yatmazdan iki saat \u0259vv\u0259l soyuq v\u0259 mavi i\u015f\u0131qdan qa\u00e7maq, isti, tutqun i\u015f\u0131q m\u0259nb\u0259l\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k daha yax\u015f\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 qoruma\u011f\u0131n a\u00e7ar\u0131 b\u0259d\u0259nin f\u0259aliyy\u0259ti v\u0259 b\u0259rpa fazalar\u0131 aras\u0131nda balansd\u0131r. […]<\/p>\n","protected":false},"author":3,"featured_media":76955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-78816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n