{"id":78856,"date":"2025-12-17T14:30:50","date_gmt":"2025-12-17T10:30:50","guid":{"rendered":"https:\/\/ictimai.az\/?p=78856"},"modified":"2025-12-17T13:18:40","modified_gmt":"2025-12-17T09:18:40","slug":"alimler-beyni-cavanlasdiran-4-amil-mueyyen-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=78856","title":{"rendered":"Aliml\u0259r beyni cavanla\u015fd\u0131ran 4 amil m\u00fc\u0259yy\u0259n edibl\u0259r"},"content":{"rendered":"<p>\u0130ctimai.az Daily Mail-\u0259 istinad\u0259n bildirir ki, Florida Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u00fcsb\u0259t psixoloji v\u0259 davran\u0131\u015f v\u0259rdi\u015fl\u0259rinin birl\u0259\u015fm\u0259si beynin qocalmas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 l\u0259ngid\u0259 bil\u0259r. T\u0259dqiqata g\u00f6r\u0259, optimizm, y\u00fcks\u0259k keyfiyy\u0259tli d\u0259rin yuxu, stress idar\u0259 etm\u0259 bacar\u0131\u011f\u0131 v\u0259 g\u00fccl\u00fc sosial d\u0259st\u0259yi olan insanlar\u0131n MRT m\u00fcayin\u0259l\u0259rind\u0259 beyinl\u0259ri h\u0259qiqi ya\u015flar\u0131ndan orta hesabla s\u0259kkiz ya\u015fa q\u0259d\u0259r ki\u00e7ik g\u00f6r\u00fcn\u00fcrd\u00fc.<\/p>\n<p>\u0130ki illik t\u0259dqiqatda d\u00f6rd qit\u0259d\u0259n olan 128 orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 insan i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar\u0131n t\u0259xmin\u0259n 70% -i qad\u0131nlar idi v\u0259 \u0259ks\u0259riyy\u0259ti diz osteoartriti il\u0259 \u0259laq\u0259li xroniki a\u011fr\u0131lardan \u0259ziyy\u0259t \u00e7\u0259kirdi v\u0259 ya risk alt\u0131nda idi. M\u00fcasir MRT taramalar\u0131ndan v\u0259 ma\u015f\u0131n \u00f6yr\u0259nm\u0259 \u00fcsullar\u0131ndan istifad\u0259 ed\u0259r\u0259k t\u0259dqiqat\u00e7\u0131lar \u201cbeyin ya\u015f\u0131\u201d adlanan d\u00f6vr\u00fc hesablay\u0131blar v\u0259 bunu i\u015ftirak\u00e7\u0131lar\u0131n xronoloji ya\u015f\u0131 il\u0259 m\u00fcqayis\u0259 edibl\u0259r.<\/p>\n<p>\u018fn ayd\u0131n cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir psixoloji amill\u0259rin v\u0259 sa\u011flam h\u0259yat t\u0259rzinin \u0259lveri\u015fli birl\u0259\u015fm\u0259si olan insanlarda m\u00fc\u015fahid\u0259 edilmi\u015fdir. Eyni zamanda, xroniki a\u011fr\u0131, a\u015fa\u011f\u0131 g\u0259lir, a\u015fa\u011f\u0131 t\u0259hsil v\u0259 sosial \u00e7at\u0131\u015fmazl\u0131q &#8220;ya\u015fl\u0131&#8221; beyinl\u0259 \u0259laq\u0259l\u0259ndirilirdi. Aliml\u0259r h\u0259m\u00e7inin qeyd edibl\u0259r ki, b\u0259lalar\u0131n m\u0259nfi t\u0259sirl\u0259ri zaman ke\u00e7dikc\u0259 z\u0259ifl\u0259yib, m\u00fcsb\u0259t amill\u0259rin faydalar\u0131 is\u0259 daha uzun m\u00fcdd\u0259t davam edib v\u0259 daha qabar\u0131q \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verib.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar h\u0259m\u00e7inin siqareti buraxma\u011f\u0131 v\u0259 sa\u011flam \u00e7\u0259ki saxlama\u011f\u0131 beynin sa\u011flam ya\u015flanmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n \u0259lav\u0259 v\u0259rdi\u015fl\u0259r kimi m\u00fc\u0259yy\u0259n edibl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ctimai.az Daily Mail-\u0259 istinad\u0259n bildirir ki, Florida Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u00fcsb\u0259t psixoloji v\u0259 davran\u0131\u015f v\u0259rdi\u015fl\u0259rinin birl\u0259\u015fm\u0259si beynin qocalmas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 l\u0259ngid\u0259 bil\u0259r. 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