Ciddi yuxu rejimi hipertoniya riskini azald\u0131r v\u0259 oyand\u0131qdan d\u0259rhal sonra bir st\u0259kan su i\u00e7m\u0259k \u00fcr\u0259k-damar v\u0259 b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n
Bunu \u201cMetropoles\u201d n\u0259\u015frin\u0259 m\u00fcsahib\u0259sind\u0259 Quali \u0130panema x\u0259st\u0259xanas\u0131n\u0131n h\u0259kimi Elpidio Franko deyib.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yatmaq v\u0259 eyni vaxtda oyanmaq v\u0259rdi\u015fi qan t\u0259zyiqini, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc, yuxu v\u0259 stressl\u0259 ba\u011fl\u0131 hormonlar\u0131n istehsal\u0131n\u0131 sabitl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir. \u018fksin\u0259, c\u0259dv\u0259lin pozulmas\u0131 \u00fcr\u0259k-damar sistemin\u0259 \u0259lav\u0259 g\u0259rginlik g\u0259tirir.<\/p>\n
Franko h\u0259m\u00e7inin s\u0259h\u0259r\u0259 bir st\u0259kan su il\u0259 ba\u015flama\u011f\u0131 t\u00f6vsiy\u0259 edir. Bu, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, b\u00f6yr\u0259kl\u0259ri v\u0259 ba\u011f\u0131rsaqlar\u0131 aktivl\u0259\u015fdirir v\u0259 yuxudan sonra b\u0259d\u0259nin rahat \u015f\u0259kild\u0259 aktiv v\u0259ziyy\u0259t\u0259 ke\u00e7m\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n
S\u0259h\u0259r yem\u0259yi, ekspertin fikrinc\u0259, balansl\u0131 olmal\u0131d\u0131r, \u00e7\u00fcnki ilk yem\u0259k g\u00fcn \u0259rzind\u0259 enerji s\u0259viyy\u0259sini v\u0259 diqq\u0259ti saxlay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r ya\u011fs\u0131z z\u00fclallar (qat\u0131q, bal\u0131q, yumurta) v\u0259 yava\u015f karbohidratlar (s\u0131y\u0131q, tam tax\u0131l \u00e7\u00f6r\u0259yi) se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Q\u0131sa s\u0259h\u0259r g\u0259zintisi \u0259lav\u0259 faydalar t\u0259qdim edir. \u018fg\u0259r buna vaxt\u0131n\u0131z yoxdursa, h\u0259kim he\u00e7 olmasa a\u00e7\u0131q p\u0259nc\u0259r\u0259nin yan\u0131nda dayan\u0131b t\u0259miz havada n\u0259f\u0259s alma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. N\u0259hay\u0259t, Franko yuxudan oyand\u0131qdan d\u0259rhal sonra smartfondan istifad\u0259 etm\u0259m\u0259yi t\u00f6vsiy\u0259 edir: x\u0259b\u0259rl\u0259r\u0259 v\u0259 sosial mediaya erk\u0259n m\u0259ruz qalmaq, b\u0259d\u0259n tam oyanmazdan \u0259vv\u0259l beyni stimullarla h\u0259dd\u0259n art\u0131q y\u00fckl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ciddi yuxu rejimi hipertoniya riskini azald\u0131r v\u0259 oyand\u0131qdan d\u0259rhal sonra bir st\u0259kan su i\u00e7m\u0259k \u00fcr\u0259k-damar v\u0259 b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bunu \u201cMetropoles\u201d n\u0259\u015frin\u0259 m\u00fcsahib\u0259sind\u0259 Quali \u0130panema x\u0259st\u0259xanas\u0131n\u0131n h\u0259kimi Elpidio Franko deyib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yatmaq v\u0259 eyni vaxtda oyanmaq v\u0259rdi\u015fi qan t\u0259zyiqini, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc, yuxu v\u0259 stressl\u0259 ba\u011fl\u0131 hormonlar\u0131n istehsal\u0131n\u0131 sabitl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir. \u018fksin\u0259, c\u0259dv\u0259lin […]<\/p>\n","protected":false},"author":3,"featured_media":76955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-79200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n