Sankt-Peterburqdak\u0131 Bud Zdorov Klinikas\u0131n\u0131n \u00fcmumi praktikant\u0131 Yana Ko\u00e7etkova bildirib ki, yuxusuzluq Alzheimer x\u0259st\u0259liyinin inki\u015faf riskini art\u0131r\u0131r.<\/p>\n
“Yuxunun \u0259sas funksiyalar\u0131ndan biri beyni metabolik tullant\u0131 m\u0259hsullar\u0131ndan t\u0259mizl\u0259m\u0259kdir. Beyin aktiv metabolik orqand\u0131r, ona g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 metabolik tullant\u0131 m\u0259hsullar\u0131ndan t\u0259mizl\u0259nm\u0259lidir. \u018fg\u0259r insan kifay\u0259t q\u0259d\u0259r yatmazsa, tullant\u0131 m\u0259hsullar\u0131n, x\u00fcsus\u0259n d\u0259 amiloid z\u00fclal\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131 Alzheimer x\u0259st\u0259liyi kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r”, – dey\u0259 h\u0259kim qeyd edib.<\/p>\n
Bundan \u0259lav\u0259, kifay\u0259t q\u0259d\u0259r yuxu olmad\u0131qda, bakterial infeksiyalar, viruslar v\u0259 \u015fi\u015f h\u00fcceyr\u0259l\u0259ri il\u0259 m\u00fcbariz\u0259 aparmaqdan m\u0259sul olan aktiv immun h\u00fcceyr\u0259l\u0259rinin istehsal\u0131 v\u0259 konsentrasiyas\u0131 azal\u0131r. Bundan \u0259lav\u0259, yuxusuzluq kortizol hormonunun istehsal\u0131n\u0131 art\u0131r\u0131r ki, onun y\u00fcks\u0259k konsentrasiyas\u0131 immun sisteminin f\u0259aliyy\u0259tini daha da azald\u0131r v\u0259 bununla da infeksiyalarla m\u00fcbariz\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir.<\/p>\n
“Bizim d\u00f6vr\u00fcm\u00fczd\u0259, artan i\u015f\u0131q t\u0259siri s\u0259b\u0259bind\u0259n melatonin istehsal\u0131 pozulur.” Orqan funksiyas\u0131 da daxil olmaqla, b\u0259d\u0259nd\u0259ki b\u00fct\u00fcn prosesl\u0259r desinxronla\u015f\u0131r v\u0259 bu da stress v\u0259 yor\u011funlu\u011fun artmas\u0131na s\u0259b\u0259b olur. \u018fvv\u0259ll\u0259r yerin\u0259 yetirilm\u0259si asan olan i\u015f y\u00fckl\u0259ri \u00e7\u0259tinl\u0259\u015fir. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmaq vacibdir. Sa\u011flam qidalanmaq da vacibdir, \u00e7\u00fcnki h\u0259ddind\u0259n art\u0131q yem\u0259k, x\u00fcsus\u0259n d\u0259 gec\u0259l\u0259r, ax\u015fam yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdir\u0259 v\u0259 gec\u0259 yuxusunun keyfiyy\u0259tini a\u015fa\u011f\u0131 sala bil\u0259r. Yuxunu yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn, x\u00fcsus\u0259n d\u0259 yataq ota\u011f\u0131n\u0131zd\u0131rsa, yatmazdan 30-60 d\u0259qiq\u0259 \u0259vv\u0259l ota\u011f\u0131n\u0131zdak\u0131 i\u015f\u0131qlar\u0131 z\u0259ifl\u0259din. Arxa fon s\u0259s-k\u00fcy\u00fcn\u00fc azaltma\u011fa v\u0259 yatmazdan \u0259vv\u0259l cihazlardan istifad\u0259 etm\u0259kd\u0259n \u00e7\u0259kinm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n”, – dey\u0259 h\u0259kim yekunla\u015fd\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sankt-Peterburqdak\u0131 Bud Zdorov Klinikas\u0131n\u0131n \u00fcmumi praktikant\u0131 Yana Ko\u00e7etkova bildirib ki, yuxusuzluq Alzheimer x\u0259st\u0259liyinin inki\u015faf riskini art\u0131r\u0131r. “Yuxunun \u0259sas funksiyalar\u0131ndan biri beyni metabolik tullant\u0131 m\u0259hsullar\u0131ndan t\u0259mizl\u0259m\u0259kdir. Beyin aktiv metabolik orqand\u0131r, ona g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 metabolik tullant\u0131 m\u0259hsullar\u0131ndan t\u0259mizl\u0259nm\u0259lidir. \u018fg\u0259r insan kifay\u0259t q\u0259d\u0259r yatmazsa, tullant\u0131 m\u0259hsullar\u0131n, x\u00fcsus\u0259n d\u0259 amiloid z\u00fclal\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131 Alzheimer x\u0259st\u0259liyi kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b […]<\/p>\n","protected":false},"author":3,"featured_media":75328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-79648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n