{"id":79720,"date":"2026-01-14T22:51:58","date_gmt":"2026-01-14T18:51:58","guid":{"rendered":"https:\/\/ictimai.az\/?p=79720"},"modified":"2026-01-14T23:41:55","modified_gmt":"2026-01-14T19:41:55","slug":"hekimler-uzunmuddetli-ariqlama-ucun-en-yaxsi-strategiyalari-mueyyen-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=79720","title":{"rendered":"H\u0259kiml\u0259r uzunm\u00fcdd\u0259tli ar\u0131qlama \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 strategiyalar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r"},"content":{"rendered":"

\u0130lin \u0259vv\u0259lind\u0259 ar\u0131qlama\u011f\u0131 d\u00fc\u015f\u00fcn\u0259nl\u0259r tez-tez ar\u0131qlama\u011fa ba\u015flamaq \u00fc\u00e7\u00fcn s\u0259rt p\u0259hriz \u00e7a\u011f\u0131r\u0131\u015f\u0131na meyl edirl\u0259r. Lakin, psixologiya v\u0259 fiziologiyadan \u0259ld\u0259 edil\u0259n m\u0259lumatlar, q\u0131sam\u00fcdd\u0259tli m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259rin niy\u0259 bu q\u0259d\u0259r \u00e7\u0259tin oldu\u011funu v\u0259 nadir hallarda davaml\u0131 n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b oldu\u011funu ortaya qoyur, The Conversation-da bildirilir.<\/p>\n

T\u0259dqiqatlar g\u00f6st\u0259rir ki, p\u0259hriz vasit\u0259sil\u0259 ar\u0131qlayan insanlar\u0131n yaln\u0131z t\u0259xmin\u0259n 20%-i ar\u0131qlama\u011f\u0131 uzun m\u00fcdd\u0259t davam etdir\u0259 bilir. Onillikl\u0259rdir ki, psixoloqlar p\u0259hrizl\u0259rin niy\u0259 bu q\u0259d\u0259r tez-tez u\u011fursuz oldu\u011funu anlama\u011fa \u00e7al\u0131\u015f\u0131rlar.<\/p>\n

S\u0259b\u0259bl\u0259rd\u0259n biri p\u0259hrizl\u0259rin ad\u0259t\u0259n s\u0259rt qada\u011falara – \u0259sas\u0259n sevimli qidalar\u0131n xaric edilm\u0259sin\u0259 \u0259saslanmas\u0131d\u0131r. Problem ondad\u0131r ki, \u015fokolad, dondurma v\u0259 ya \u00e7ips kimi qidalar beynin m\u00fckafat sistemini aktiv \u015f\u0259kild\u0259 stimulla\u015fd\u0131r\u0131r v\u0259 m\u00fcsb\u0259t emosiyalar oyad\u0131r. \u0130nsan onlar\u0131 p\u0259hrizind\u0259n tamamil\u0259 \u00e7\u0131xard\u0131qda, onlar z\u00f6vq m\u0259nb\u0259yini itirirl\u0259r ki, bu da tez-tez qida ist\u0259yini tetikler – acl\u0131q hiss etm\u0259d\u0259n bel\u0259 m\u00fc\u0259yy\u0259n bir qidan\u0131 yem\u0259k \u00fc\u00e7\u00fcn g\u00fccl\u00fc bir ist\u0259y\u0259 s\u0259b\u0259b olan m\u00fcr\u0259kk\u0259b psixoloji prosesdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lin \u0259vv\u0259lind\u0259 ar\u0131qlama\u011f\u0131 d\u00fc\u015f\u00fcn\u0259nl\u0259r tez-tez ar\u0131qlama\u011fa ba\u015flamaq \u00fc\u00e7\u00fcn s\u0259rt p\u0259hriz \u00e7a\u011f\u0131r\u0131\u015f\u0131na meyl edirl\u0259r. Lakin, psixologiya v\u0259 fiziologiyadan \u0259ld\u0259 edil\u0259n m\u0259lumatlar, q\u0131sam\u00fcdd\u0259tli m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259rin niy\u0259 bu q\u0259d\u0259r \u00e7\u0259tin oldu\u011funu v\u0259 nadir hallarda davaml\u0131 n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b oldu\u011funu ortaya qoyur, The Conversation-da bildirilir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, p\u0259hriz vasit\u0259sil\u0259 ar\u0131qlayan insanlar\u0131n yaln\u0131z t\u0259xmin\u0259n 20%-i ar\u0131qlama\u011f\u0131 uzun m\u00fcdd\u0259t davam etdir\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":61030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-79720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kiml\u0259r uzunm\u00fcdd\u0259tli ar\u0131qlama \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 strategiyalar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=79720\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kiml\u0259r uzunm\u00fcdd\u0259tli ar\u0131qlama \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 strategiyalar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r -\" \/>\n<meta property=\"og:description\" content=\"\u0130lin \u0259vv\u0259lind\u0259 ar\u0131qlama\u011f\u0131 d\u00fc\u015f\u00fcn\u0259nl\u0259r tez-tez ar\u0131qlama\u011fa ba\u015flamaq \u00fc\u00e7\u00fcn s\u0259rt p\u0259hriz \u00e7a\u011f\u0131r\u0131\u015f\u0131na meyl edirl\u0259r. Lakin, psixologiya v\u0259 fiziologiyadan \u0259ld\u0259 edil\u0259n m\u0259lumatlar, q\u0131sam\u00fcdd\u0259tli m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259rin niy\u0259 bu q\u0259d\u0259r \u00e7\u0259tin oldu\u011funu v\u0259 nadir hallarda davaml\u0131 n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b oldu\u011funu ortaya qoyur, The Conversation-da bildirilir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, p\u0259hriz vasit\u0259sil\u0259 ar\u0131qlayan insanlar\u0131n yaln\u0131z t\u0259xmin\u0259n 20%-i ar\u0131qlama\u011f\u0131 uzun m\u00fcdd\u0259t davam etdir\u0259 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=79720\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T18:51:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T19:41:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/11\/ictimai_d5f5f8ebbe4420e8463ca330f1349869_iyc2bua31tx6pk84zj0l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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Lakin, psixologiya v\u0259 fiziologiyadan \u0259ld\u0259 edil\u0259n m\u0259lumatlar, q\u0131sam\u00fcdd\u0259tli m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259rin niy\u0259 bu q\u0259d\u0259r \u00e7\u0259tin oldu\u011funu v\u0259 nadir hallarda davaml\u0131 n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b oldu\u011funu ortaya qoyur, The Conversation-da bildirilir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, p\u0259hriz vasit\u0259sil\u0259 ar\u0131qlayan insanlar\u0131n yaln\u0131z t\u0259xmin\u0259n 20%-i ar\u0131qlama\u011f\u0131 uzun m\u00fcdd\u0259t davam etdir\u0259 […]","og_url":"https:\/\/ictimai.az\/?p=79720","article_published_time":"2026-01-14T18:51:58+00:00","article_modified_time":"2026-01-14T19:41:55+00:00","og_image":[{"width":895,"height":505,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/11\/ictimai_d5f5f8ebbe4420e8463ca330f1349869_iyc2bua31tx6pk84zj0l.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=79720#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=79720"},"author":{"name":"R\u0259\u015fad 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