Bal\u0131q yem\u0259kl\u0259ri Yeni il t\u0259till\u0259rind\u0259n sonra formaya qay\u0131tma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k, diyetoloq Alena Paretskaya Gazeta.Ru-ya bildirib.<\/p>\n
“H\u0259ft\u0259d\u0259 \u0259n az\u0131 2-3 d\u0259f\u0259 bal\u0131q yem\u0259k t\u0259mizl\u0259nm\u0259y\u0259 kompleks yana\u015fma t\u0259klif edir. Z\u00fclal v\u0259 \u00e7oxdoymam\u0131\u015f ya\u011f tur\u015fular\u0131 say\u0259sind\u0259 b\u0259d\u0259ni balanss\u0131z p\u0259hrizd\u0259n daha yax\u015f\u0131 qurtarma\u011fa k\u00f6m\u0259k ed\u0259n vacib qida madd\u0259l\u0259ri il\u0259 t\u0259min edir”, – dey\u0259 ekspert bildirib.<\/p>\n
Dietoloq qeyd edib ki, z\u00fclal uzunm\u00fcdd\u0259tli toxluq hissi verir, acl\u0131\u011f\u0131 v\u0259 sa\u011flam olmayan q\u0259lyanalt\u0131lara olan ist\u0259yi aradan qald\u0131r\u0131r. Paretskaya izah edib ki, b\u0259d\u0259n onu h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox enerji s\u0259rf edir v\u0259 bu da bayram ziyaf\u0259tl\u0259rind\u0259n sonra madd\u0259l\u0259r m\u00fcbadil\u0259sini yava\u015fca yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
O qeyd edib ki, pollock balansla\u015fd\u0131r\u0131lm\u0131\u015f qida d\u0259y\u0259ri bax\u0131m\u0131ndan \u0259n yax\u015f\u0131 bal\u0131qlardan biri hesab olunur. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u0259hsulun 100 qram\u0131nda 19 qram protein var ki, bu da bu qida madd\u0259sinin g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan q\u0259bulunun dem\u0259k olar ki, \u00fc\u00e7d\u0259 biri q\u0259d\u0259rdir.<\/p>\n
Paretskaya bildirib ki, bal\u0131qdak\u0131 ya\u011f tur\u015fular\u0131 \u00e7\u0259kinin normalla\u015fmas\u0131na, ya\u011f itkisin\u0259 v\u0259 “pis” xolesterolun azalmas\u0131na k\u00f6m\u0259k edir. O, p\u0259hriz\u0259 omeqa-3-\u00fcn \u0259la m\u0259nb\u0259l\u0259ri olan siy\u0259n\u0259k v\u0259 skumbriya \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n
Dietoloq qeyd edib ki, “P\u0259hriz\u0259 t\u0259xmin\u0259n 50 qram siy\u0259n\u0259k v\u0259 ya 19 qram skumbriya \u0259lav\u0259 etm\u0259k \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 olan omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n\u0131 t\u0259min edir”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bal\u0131q yem\u0259kl\u0259ri Yeni il t\u0259till\u0259rind\u0259n sonra formaya qay\u0131tma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k, diyetoloq Alena Paretskaya Gazeta.Ru-ya bildirib. “H\u0259ft\u0259d\u0259 \u0259n az\u0131 2-3 d\u0259f\u0259 bal\u0131q yem\u0259k t\u0259mizl\u0259nm\u0259y\u0259 kompleks yana\u015fma t\u0259klif edir. Z\u00fclal v\u0259 \u00e7oxdoymam\u0131\u015f ya\u011f tur\u015fular\u0131 say\u0259sind\u0259 b\u0259d\u0259ni balanss\u0131z p\u0259hrizd\u0259n daha yax\u015f\u0131 qurtarma\u011fa k\u00f6m\u0259k ed\u0259n vacib qida madd\u0259l\u0259ri il\u0259 t\u0259min edir”, – dey\u0259 ekspert bildirib. Dietoloq qeyd edib ki, […]<\/p>\n","protected":false},"author":3,"featured_media":79980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-79979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n