{"id":80131,"date":"2026-01-27T21:36:10","date_gmt":"2026-01-27T17:36:10","guid":{"rendered":"https:\/\/ictimai.az\/?p=80131"},"modified":"2026-01-27T13:37:33","modified_gmt":"2026-01-27T09:37:33","slug":"hekim-urekbulanma-tezliyini-azaltmagin-sade-bir-yolunu-tapdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=80131","title":{"rendered":"H\u0259kim \u00fcr\u0259kbulanma tezliyini azaltma\u011f\u0131n sad\u0259 bir yolunu tapd\u0131"},"content":{"rendered":"<p>AB\u015e qastroenteroloqu Cozef Salhab &#8220;Indian Express&#8221; q\u0259zetin\u0259 verdiyi a\u00e7\u0131qlamada yem\u0259kd\u0259n sonra q\u0131sa bir g\u0259zintinin m\u0259d\u0259 yanmas\u0131 riskini azaltd\u0131\u011f\u0131n\u0131 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, m\u0259d\u0259 t\u0259rkibinin qida borusuna geri qay\u0131tma riskini azaltd\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, tez-tez \u00fcr\u0259k yanmas\u0131 v\u0259 tur\u015fu refl\u00fcks\u00fc ya\u015fayan insanlar yem\u0259kd\u0259n sonra uzun m\u00fcdd\u0259t uzanmaqdan v\u0259 ya h\u0259r\u0259k\u0259tsiz oturmaqdan \u00e7\u0259kinm\u0259lidirl\u0259r. H\u0259tta y\u00fcng\u00fcl f\u0259aliyy\u0259t &#8211; m\u0259s\u0259l\u0259n, 10 d\u0259qiq\u0259lik yava\u015f g\u0259zinti &#8211; m\u0259d\u0259nin qidan\u0131 v\u0259 tur\u015funu daha tez bo\u015faltmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Salhab izah edib ki, g\u0259zinti m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 qidan\u0131n v\u0259 h\u0259zm tullant\u0131lar\u0131n\u0131n yo\u011fun ba\u011f\u0131rsaqdan h\u0259r\u0259k\u0259tini t\u0259\u015fviq edir. Bu, yaln\u0131z tur\u015funun qida borusuna geri qay\u0131tma riskini azaltmaqla yana\u015f\u0131, \u015fi\u015fkinliyi v\u0259 a\u011f\u0131rl\u0131q hissini azaltma\u011fa da k\u00f6m\u0259k edir.<\/p>\n<p>H\u0259kim vur\u011fulay\u0131b ki, oturmaq h\u0259zmi yava\u015flad\u0131r v\u0259 m\u0259d\u0259 t\u0259rkibi daha asanl\u0131qla qida borusuna qay\u0131d\u0131r v\u0259 bu da \u00fcr\u0259k yanmas\u0131na s\u0259b\u0259b olur. Narahatl\u0131q yem\u0259kd\u0259n sonra, ir\u0259li \u0259yildikd\u0259 v\u0259 ya uzand\u0131qda g\u00fccl\u0259nir. Dig\u0259r t\u0259r\u0259fd\u0259n, yem\u0259kd\u0259n sonra y\u00fcng\u00fcl fiziki f\u0259aliyy\u0259t h\u0259zm sisteminin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 h\u0259ssas m\u0259d\u0259si olan insanlar \u00fc\u00e7\u00fcn sad\u0259 bir profilaktik t\u0259dbir kimi xidm\u0259t ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e qastroenteroloqu Cozef Salhab &#8220;Indian Express&#8221; q\u0259zetin\u0259 verdiyi a\u00e7\u0131qlamada yem\u0259kd\u0259n sonra q\u0131sa bir g\u0259zintinin m\u0259d\u0259 yanmas\u0131 riskini azaltd\u0131\u011f\u0131n\u0131 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, m\u0259d\u0259 t\u0259rkibinin qida borusuna geri qay\u0131tma riskini azaltd\u0131\u011f\u0131n\u0131 bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, tez-tez \u00fcr\u0259k yanmas\u0131 v\u0259 tur\u015fu refl\u00fcks\u00fc ya\u015fayan insanlar yem\u0259kd\u0259n sonra uzun m\u00fcdd\u0259t uzanmaqdan v\u0259 ya h\u0259r\u0259k\u0259tsiz oturmaqdan \u00e7\u0259kinm\u0259lidirl\u0259r. H\u0259tta y\u00fcng\u00fcl f\u0259aliyy\u0259t &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":78765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-80131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim \u00fcr\u0259kbulanma tezliyini azaltma\u011f\u0131n sad\u0259 bir yolunu tapd\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=80131\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim \u00fcr\u0259kbulanma tezliyini azaltma\u011f\u0131n sad\u0259 bir yolunu tapd\u0131 -\" \/>\n<meta property=\"og:description\" content=\"AB\u015e qastroenteroloqu Cozef Salhab &#8220;Indian Express&#8221; q\u0259zetin\u0259 verdiyi a\u00e7\u0131qlamada yem\u0259kd\u0259n sonra q\u0131sa bir g\u0259zintinin m\u0259d\u0259 yanmas\u0131 riskini azaltd\u0131\u011f\u0131n\u0131 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, m\u0259d\u0259 t\u0259rkibinin qida borusuna geri qay\u0131tma riskini azaltd\u0131\u011f\u0131n\u0131 bildirib. 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