{"id":80334,"date":"2026-02-02T22:25:44","date_gmt":"2026-02-02T18:25:44","guid":{"rendered":"https:\/\/ictimai.az\/?p=80334"},"modified":"2026-02-02T17:13:30","modified_gmt":"2026-02-02T13:13:30","slug":"bir-hekim-yuxusuzluqla-spirtli-icki-ile-mubarize-aparmagin-tehlukelerini-mueyyen-edib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=80334","title":{"rendered":"Bir h\u0259kim yuxusuzluqla spirtli i\u00e7ki il\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259rini m\u00fc\u0259yy\u0259n edib"},"content":{"rendered":"<p>Alkoqol yuxunun ba\u015flamas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, lakin s\u00fcr\u0259tli g\u00f6z h\u0259r\u0259k\u0259ti (REM) yuxusunu yat\u0131r\u0131r, beynin b\u0259rpas\u0131n\u0131 pozur v\u0259 g\u00fcnd\u00fcz yor\u011funlu\u011funu art\u0131r\u0131r &#8211; buna g\u00f6r\u0259 d\u0259 h\u0259tta ki\u00e7ik dozalarda alkoqol bel\u0259 yuxusuzluqla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn yarars\u0131zd\u0131r. Radioloq Xose Manuel Felices 20minutos-a verdiyi m\u00fcsahib\u0259d\u0259 bu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, alkoqol h\u0259qiq\u0259t\u0259n daha tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r, lakin normal yuxu arxitekturas\u0131n\u0131 pozur. Alkoqol \u0259sas\u0259n koqnitiv b\u0259rpa v\u0259 emosional t\u0259nziml\u0259m\u0259d\u0259n m\u0259sul olan s\u00fcr\u0259tli g\u00f6z h\u0259r\u0259k\u0259ti (REM) yuxusunu yat\u0131r\u0131r.<\/p>\n<p>Yuxu, REM olmayan (NREM) v\u0259 s\u00fcr\u0259tli g\u00f6z h\u0259r\u0259k\u0259ti (REM) yuxusunun alternativ fazalar\u0131ndan ibar\u0259tdir. Bu fazalar t\u0259xmin\u0259n 90 d\u0259qiq\u0259 davam ed\u0259n d\u00f6vrl\u0259r \u0259m\u0259l\u0259 g\u0259tirir v\u0259 insan gec\u0259 bu d\u00f6vrl\u0259rd\u0259n d\u00f6rd-alt\u0131s\u0131ndan ke\u00e7ir. M\u0259hz REM fazas\u0131nda beyin m\u0259lumatlar\u0131 emal edir, xatir\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir v\u0259 g\u00fcn\u00fcn stresind\u0259n sonra &#8220;yenid\u0259n ba\u015flay\u0131r&#8221;.<\/p>\n<p>Felices izah edir ki, REM yuxusunun pozulmas\u0131 yadda\u015f\u0131n v\u0259 konsentrasiyan\u0131n pozulmas\u0131, artan narahatl\u0131q v\u0259 depressiya riski, el\u0259c\u0259 d\u0259 ert\u0259si g\u00fcn yor\u011funluq v\u0259 \u0259s\u0259bilik hissl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. B\u0259d\u0259nin sad\u0259c\u0259 tam sa\u011falmaq \u00fc\u00e7\u00fcn vaxt\u0131 yoxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alkoqol yuxunun ba\u015flamas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, lakin s\u00fcr\u0259tli g\u00f6z h\u0259r\u0259k\u0259ti (REM) yuxusunu yat\u0131r\u0131r, beynin b\u0259rpas\u0131n\u0131 pozur v\u0259 g\u00fcnd\u00fcz yor\u011funlu\u011funu art\u0131r\u0131r &#8211; buna g\u00f6r\u0259 d\u0259 h\u0259tta ki\u00e7ik dozalarda alkoqol bel\u0259 yuxusuzluqla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn yarars\u0131zd\u0131r. Radioloq Xose Manuel Felices 20minutos-a verdiyi m\u00fcsahib\u0259d\u0259 bu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, alkoqol h\u0259qiq\u0259t\u0259n daha tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":80335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-80334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bir h\u0259kim yuxusuzluqla spirtli i\u00e7ki il\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259rini m\u00fc\u0259yy\u0259n edib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=80334\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bir h\u0259kim yuxusuzluqla spirtli i\u00e7ki il\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259rini m\u00fc\u0259yy\u0259n edib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Alkoqol yuxunun ba\u015flamas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, lakin s\u00fcr\u0259tli g\u00f6z h\u0259r\u0259k\u0259ti (REM) yuxusunu yat\u0131r\u0131r, beynin b\u0259rpas\u0131n\u0131 pozur v\u0259 g\u00fcnd\u00fcz yor\u011funlu\u011funu art\u0131r\u0131r &#8211; buna g\u00f6r\u0259 d\u0259 h\u0259tta ki\u00e7ik dozalarda alkoqol bel\u0259 yuxusuzluqla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn yarars\u0131zd\u0131r. 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