Q\u0259hv\u0259 600 ild\u0259n \u00e7oxdur ki, insan h\u0259yat\u0131n\u0131n bir hiss\u0259sidir v\u0259 bu g\u00fcn orta hesabla bir insan ild\u0259 t\u0259xmin\u0259n iki kiloqram q\u0259hv\u0259 d\u0259n\u0259ciyi i\u00e7ir. Lakin, i\u00e7kinin \u00fcr\u0259y\u0259 v\u0259 qan damarlar\u0131na t\u0259siri, x\u00fcsus\u0259n d\u0259 y\u00fcks\u0259k t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn h\u0259l\u0259 d\u0259 m\u00fcbahis\u0259lidir. The Conversation-a g\u00f6r\u0259, aliml\u0259r izah edirl\u0259r ki, bir fincan q\u0259hv\u0259d\u0259n sonra qan t\u0259zyiqinin q\u0131sam\u00fcdd\u0259tli artmas\u0131, ondan tamamil\u0259 imtina etm\u0259yiniz laz\u0131m oldu\u011fu anlam\u0131na g\u0259lmir.<\/p>\n
Qan t\u0259zyiqi, qan\u0131n qan damarlar\u0131n\u0131n divarlar\u0131na basd\u0131\u011f\u0131 \u200b\u200bq\u00fcvv\u0259dir. Normal s\u0259viyy\u0259 120\/80 mm civ\u0259 s\u00fctunundan a\u015fa\u011f\u0131 hesab olunur. 140\/90 v\u0259 daha y\u00fcks\u0259k d\u0259y\u0259rl\u0259r hipertoniyan\u0131 g\u00f6st\u0259rir. T\u0259hl\u00fck\u0259 ondad\u0131r ki, hipertoniya tez-tez asemptomatikdir v\u0259 infarkt v\u0259 insult riskini art\u0131r\u0131r. H\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yetkinl\u0259rin t\u0259xmin\u0259n 31%-d\u0259 hipertoniya var v\u0259 onlar\u0131n dem\u0259k olar ki, yar\u0131s\u0131nda bu, z\u0259if n\u0259zar\u0259t alt\u0131ndad\u0131r.<\/p>\n
Kofein sinir sistemini v\u0259 b\u00f6yr\u0259k\u00fcst\u00fc v\u0259zil\u0259ri stimulla\u015fd\u0131r\u0131r v\u0259 adrenalinin ifraz\u0131na s\u0259b\u0259b olur. Bu, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc art\u0131ra v\u0259 qan damarlar\u0131n\u0131 daralda bil\u0259r v\u0259 m\u00fcv\u0259qq\u0259ti olaraq qan t\u0259zyiqini art\u0131r\u0131r. Kofein s\u0259viyy\u0259si qanda q\u0259buldan 30-120 d\u0259qiq\u0259 sonra pik h\u0259dd\u0259 \u00e7at\u0131r v\u0259 yar\u0131 \u00f6mr\u00fc ya\u015fa, genetikaya v\u0259 q\u0259hv\u0259 i\u00e7m\u0259 v\u0259rdi\u015fl\u0259rin\u0259 g\u00f6r\u0259 3 saatdan 6 saata q\u0259d\u0259r d\u0259yi\u015fir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u0259hv\u0259 600 ild\u0259n \u00e7oxdur ki, insan h\u0259yat\u0131n\u0131n bir hiss\u0259sidir v\u0259 bu g\u00fcn orta hesabla bir insan ild\u0259 t\u0259xmin\u0259n iki kiloqram q\u0259hv\u0259 d\u0259n\u0259ciyi i\u00e7ir. Lakin, i\u00e7kinin \u00fcr\u0259y\u0259 v\u0259 qan damarlar\u0131na t\u0259siri, x\u00fcsus\u0259n d\u0259 y\u00fcks\u0259k t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn h\u0259l\u0259 d\u0259 m\u00fcbahis\u0259lidir. The Conversation-a g\u00f6r\u0259, aliml\u0259r izah edirl\u0259r ki, bir fincan q\u0259hv\u0259d\u0259n sonra qan t\u0259zyiqinin q\u0131sam\u00fcdd\u0259tli artmas\u0131, […]<\/p>\n","protected":false},"author":2,"featured_media":77169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-80422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n