{"id":80438,"date":"2026-02-05T15:30:09","date_gmt":"2026-02-05T11:30:09","guid":{"rendered":"https:\/\/ictimai.az\/?p=80438"},"modified":"2026-02-05T13:30:43","modified_gmt":"2026-02-05T09:30:43","slug":"hekimler-oynaqlarin-xirtildamasi-ne-vaxt-tehlukeli-oldugunu-izah-etdiler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=80438","title":{"rendered":"H\u0259kiml\u0259r oynaqlar\u0131n x\u0131rt\u0131ldamas\u0131 n\u0259 vaxt t\u0259hl\u00fck\u0259li oldu\u011funu izah etdil\u0259r"},"content":{"rendered":"<p>Dizl\u0259rd\u0259, boyunda v\u0259 ya barmaqlarda \u00e7atlama v\u0259 partlama s\u0259sl\u0259ri bir \u00e7ox insan\u0131 qorxudur v\u0259 tez-tez ya\u015flanma v\u0259 ya artritin inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin, m\u00fct\u0259x\u0259ssisl\u0259rin The Conversation-a verdiyi m\u0259lumata g\u00f6r\u0259, \u0259ks\u0259r hallarda bu c\u00fcr s\u0259sl\u0259r oynaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn he\u00e7 bir t\u0259hl\u00fck\u0259 yaratm\u0131r.<\/p>\n<p>Barmaqlar\u0131 partlatd\u0131qda e\u015fidil\u0259n \u00e7atlama s\u0259sl\u0259ri \u0259n \u00e7ox bo\u015fluqla \u0259laq\u0259l\u0259ndirilir. Oynaqlar h\u0259ll olmu\u015f qazlar\u0131 ehtiva ed\u0259n sinovial maye il\u0259 doludur. Oynaq q\u0259fil dart\u0131ld\u0131qda t\u0259zyiq d\u00fc\u015f\u00fcr v\u0259 xarakterik bir s\u0259sl\u0259 \u00e7\u00f6k\u0259n qaz qabarc\u0131\u011f\u0131 \u0259m\u0259l\u0259 g\u0259tirir. Buna g\u00f6r\u0259 d\u0259 eyni oyna\u011f\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 ard\u0131c\u0131l olaraq &#8220;\u00e7atlamamal\u0131s\u0131n\u0131z&#8221; &#8211; qaz\u0131n yenid\u0259n h\u0259ll olmas\u0131 \u00fc\u00e7\u00fcn vaxt laz\u0131md\u0131r.<\/p>\n<p>Dig\u0259r s\u0259sl\u0259rin f\u0259rqli bir t\u0259bi\u0259ti var. V\u0259t\u0259rl\u0259r s\u00fcm\u00fck \u00e7\u0131x\u0131nt\u0131lar\u0131n\u0131n \u00fcz\u0259rind\u0259n s\u00fcr\u00fc\u015fd\u00fckd\u0259 klik s\u0259sl\u0259ri yarana bil\u0259r, dizl\u0259rd\u0259 is\u0259 krepit adlanan x\u0131r\u0131lt\u0131 v\u0259 partlama s\u0259sl\u0259ri oynaq s\u0259thl\u0259rinin v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n h\u0259r\u0259k\u0259ti il\u0259 \u0259laq\u0259l\u0259ndirilir. Dizl\u0259r, x\u00fcsusil\u0259 d\u0259, diz qapa\u011f\u0131n\u0131n m\u00fcr\u0259kk\u0259b mexanikas\u0131 v\u0259 \u0259z\u0259l\u0259 balans\u0131n\u0131n t\u0259siri s\u0259b\u0259bind\u0259n bu c\u00fcr s\u0259sl\u0259r\u0259 h\u0259ssasd\u0131rlar.<\/p>\n<p>Aliml\u0259r vur\u011fulay\u0131blar ki, &#8220;Oynaq s\u0259s-k\u00fcy\u00fc \u00f6z\u00fc nadir hallarda klinik c\u0259h\u0259td\u0259n \u0259h\u0259miyy\u0259tlidir. H\u0259kimi x\u0259b\u0259rdar ed\u0259n s\u0259sl\u0259rin \u00f6z\u00fc deyil, a\u011fr\u0131, \u015fi\u015fkinlik, oynaq kilidl\u0259nm\u0259si v\u0259 ya funksiyan\u0131n azalmas\u0131d\u0131r&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dizl\u0259rd\u0259, boyunda v\u0259 ya barmaqlarda \u00e7atlama v\u0259 partlama s\u0259sl\u0259ri bir \u00e7ox insan\u0131 qorxudur v\u0259 tez-tez ya\u015flanma v\u0259 ya artritin inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin, m\u00fct\u0259x\u0259ssisl\u0259rin The Conversation-a verdiyi m\u0259lumata g\u00f6r\u0259, \u0259ks\u0259r hallarda bu c\u00fcr s\u0259sl\u0259r oynaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn he\u00e7 bir t\u0259hl\u00fck\u0259 yaratm\u0131r. Barmaqlar\u0131 partlatd\u0131qda e\u015fidil\u0259n \u00e7atlama s\u0259sl\u0259ri \u0259n \u00e7ox bo\u015fluqla \u0259laq\u0259l\u0259ndirilir. Oynaqlar h\u0259ll olmu\u015f qazlar\u0131 ehtiva [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":80439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-80438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kiml\u0259r oynaqlar\u0131n x\u0131rt\u0131ldamas\u0131 n\u0259 vaxt t\u0259hl\u00fck\u0259li oldu\u011funu izah etdil\u0259r -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=80438\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kiml\u0259r oynaqlar\u0131n x\u0131rt\u0131ldamas\u0131 n\u0259 vaxt t\u0259hl\u00fck\u0259li oldu\u011funu izah etdil\u0259r -\" \/>\n<meta property=\"og:description\" content=\"Dizl\u0259rd\u0259, boyunda v\u0259 ya barmaqlarda \u00e7atlama v\u0259 partlama s\u0259sl\u0259ri bir \u00e7ox insan\u0131 qorxudur v\u0259 tez-tez ya\u015flanma v\u0259 ya artritin inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin, m\u00fct\u0259x\u0259ssisl\u0259rin The Conversation-a verdiyi m\u0259lumata g\u00f6r\u0259, \u0259ks\u0259r hallarda bu c\u00fcr s\u0259sl\u0259r oynaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn he\u00e7 bir t\u0259hl\u00fck\u0259 yaratm\u0131r. Barmaqlar\u0131 partlatd\u0131qda e\u015fidil\u0259n \u00e7atlama s\u0259sl\u0259ri \u0259n \u00e7ox bo\u015fluqla \u0259laq\u0259l\u0259ndirilir. 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