{"id":80620,"date":"2026-02-09T18:29:12","date_gmt":"2026-02-09T14:29:12","guid":{"rendered":"https:\/\/ictimai.az\/?p=80620"},"modified":"2026-02-09T16:23:25","modified_gmt":"2026-02-09T12:23:25","slug":"alimler-qucaqlasmanin-esas-faydali-tesirlerini-mueyyen-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=80620","title":{"rendered":"Aliml\u0259r qucaqla\u015fman\u0131n \u0259sas faydal\u0131 t\u0259sirl\u0259rini m\u00fc\u0259yy\u0259n edibl\u0259r"},"content":{"rendered":"<p>\u0130nfobae-y\u0259 g\u00f6r\u0259, ruhi poz\u011funluqlar\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 m\u00fcalic\u0259si il\u0259 m\u0259\u015f\u011ful olan INECO t\u0259\u015fkilat\u0131n\u0131n m\u00fct\u0259x\u0259ssisl\u0259ri qucaqla\u015fmalar\u0131n b\u0259d\u0259nd\u0259 stressi azaldan v\u0259 emosional rifah\u0131 d\u0259st\u0259kl\u0259y\u0259n bir s\u0131ra fizioloji reaksiyalara s\u0259b\u0259b oldu\u011funu bildiribl\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, qucaqla\u015fmalar n\u0259f\u0259s alma\u011f\u0131 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc yava\u015flat\u0131r, \u0259z\u0259l\u0259 g\u0259rginliyini azald\u0131r v\u0259 istirah\u0259t v\u0259 b\u0259rpa \u00fc\u00e7\u00fcn m\u0259sul olan parasimpatik sinir sistemini aktivl\u0259\u015fdirir. 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